Rosemary: Properties, Health Benefits, Uses, Side Effects

Ayurvedic and Herbal items have been used for many years. Even today, many people are dependent on English medicines and treatment, yet they sometimes resort to Ayurveda. There are many types of herbs in Ayurveda and one of them is the rosemary plant. The benefits of rosemary have been considered very important for health in Ayurveda.

It is using for digestive problems, including heartburn, intestinal gas (flatulence), and loss of appetite. It is also beneficial in the treatment of heartbeat, stomach gas, liver and gall bladder problems, blood pressure, arthritis, etc. Apart from this, Rosemary is also used in women with menstrual flow and in case of miscarriage.

Rosemary is commonly used to bring aroma and flavor to food. But its daily use increases both your body’s immunity and your memory.

In general, Rosemary oil is an edible oil, but very few people are able to consume it because it is expensive. But the benefits of Rosemary oil, which is rich in medicinal properties, helps to overcome many health problems.

What is Rosemary?

It is a member of the mint family Lamiaceae, that includes many other herbs. Rosemary’s scientific name is Rosemarinus Officinalis.

It is an evergreen plant of the mint family grown in the Mediterranean regions. Its leaves are small in shape like a needle and its flower color is light blue.

This shrubby plant is also known by the name of Donna. Oil is extracted from Rosemary plant which is useful for enhancing memory. Rosemary leaves have to undergo an assurance method to extract oil.

Like many types of herbal teas like green tea, chamomile tea, ginger tea, Rosemary tea also contains many nutrients that provide many benefits to the body. Rosemary tea is made from herbs, which contain many nutrients like anti-microbial, salicylic acid, antioxidant, anti-bacterial, etc.

Since ancient times in Ayurveda, Dona or Rosemary is being used as a herb due to its medicinal properties. But according to botany, Rosemary oil is also a good option.

Rosemary oil- Rosemary oil is essentially the extract of a small light blue flower that is sometimes used as an ingredient in perfumes as well as for food flavoring. (study)

Rosemary Nutritional Value

Nutrient Amount Per 100 Grams
Water 67.77
Energy 131
Protein 3.31
Total lipid (fat) 5.86
Fiber, Total Dietary 14.1
Carbohydrate 20.70

Many minerals also present such as Calcium, Iron Magnesium, Phosphorus, Potassium, Sodium, Zinc etc.

Vitamins- Vitamin C, Thiamine, Riboflavin, Niacin, Vitamin B6, Follett, DFE, Vitamin B, Vitamin A, and Vitamin D.

(study)

Health Benefits of Rosemary Herb

It is commonly referred to as the queen of herbs because of its many uses. It’s amazing health benefits have been known for so long, that it was worshiped by Egyptian, Roman, and Greek civilizations.

Boost Immune System

Often, being ill and not getting well, indicates weak immunity. The use of it can be beneficial to overcome this problem. You can use Rosemary Oil as an immune system booster. Rosemary contains vitamin A, which is considered an important nutrient for the maintenance and development of the immune system. (study)

Improving Digestion

It has been confirmed for the treatment of Indigestion. It should also be noted that at present it does not receive any type of medical certification. Nevertheless, people’s experiences show that the problem of indigestion can be overcome by using Rosemary. (study)

Reduce stress

It can also be used to reduce stress due to Rosemary’s properties. Its leaves have antistress and antioxidant properties. While the antistress properties found in it can be beneficial in reducing stress conditions, on the other hand, smelling Rosemary oil can be used to treat disorders caused by oxidative stress. (study)

Mental Health Or Alzheimer’s

The mental decline has become common with age. Some early research suggests that taking rosemary leaves can improve memory speed in healthy, older adults. rosemary contains an element called carnosic, which keeps the brain healthy and enhances its performance and memory. This not only increases the power of thinking but also provides protection from mental illnesses like Alzheimer’s. (study)

However, high doses may cause memory loss. But correctly on the lane can improve memory quality.

Rosemary oil is heavily used in aromatherapy because, according to research, its aroma has magic, which can accelerate memory in children.

Bacterial Infections

It works especially powerful against bacterial infections. The stomach gallery, in particular, is generally very dangerous. it can cause stomach ulcers. In this way, it helps prevent infection.

Oral Health

It also has many benefits for oral health. its extracts get rid of tooth breakdown problems and cavity beside it can also get rid of gums infection. (study)

It acts as a mouth freshener, which has the properties of removing the smell of breath. Boil the rosemary leaves in a glass of hot water and gargle with that water helps to eliminate the bacteria and odor of the mouth.

Prevents Cancer

It also protects us from breast cancer, colon cancer, prostate cancer, leukemia, and skin cancer, etc. Because it has anti-cancer properties. It has antioxidant, anti-inflammatory, antiproliferative and anticancer properties along with the presence of manganese, carnosol, rasmarinic acid, carnosic acid. (study)

Relieve swelling

The use of it reduces inflammation of the body and powerful anti-oxidants are found, namely Carnosol and Carnosic. Which helps a lot in reducing inflammation. It is effective for the swelling problems. (study)

Neurological Protection

Its leaves have carnosic acid neuroprotective properties that provide protection to nerve cells. This helps control our stress and hypersensitive feeling.

Relieves Pain

It’s oil works to relieve body pain as well, it helps in muscles, joint pains, and other types of pain, so whenever you feel this kind of body pain, you can use rosemary oil Massage can be done at that place.

Benefits of Rosemary for Skin Care

The antioxidants present in Rosemary oil contribute significantly to the health and safety of the skin. Rosemary oil has an anti-aging effect which helps in enhancing the skin’s natural glow. By consuming Rosemary, the citrus present in it protects the skin from the damage caused by sun radiation.

The benefits of rosemary oil due to its antiseptic and antibacterial properties help in the effective treatment of acne.

It works to revive cells by relieving the problem of wrinkles. Apart from this, it also works to improve skin tone and increase blood circulation.

Benefits Of Rosemary Oil for Hair

By applying Rosemary oil, your hair fall rate can be reduced, Rosemary can make hair naturally black. It is effective in removing dandruff from your hair. Studies show that Rosemary helps to remove androgenetic alopecia or permanent baldness by promoting hair growth.

Some studies show that by helping with hair growth, it reduces the problem of balding permanently. It maintains the health of the scalp and at the same time, it naturally helps in increasing hair growth from the root.

Benefits Of Rosemary Tea

Consuming it as a Tea is a beneficial option for better health. Because it contains many nutrients that provide many health benefits to the body.

This tea is made from an herb that contains many other nutrients such as antioxidants, anti-bacterial, anti-microbial, and salicylic acid, which help protect the body from many types of infections.

Benefits of as a Tea: To skin, Improves circulation, Improves digestion, Keeps liver healthy, For hair growth.

What is Rosemary’s loss or Disadvantage?

Someone may be allergic to Regmary oil. It may also cause rash or asthma attacks on your skin.
Always use Rosemary oil as an external form. Because it contains camphor and many toxic chemicals that can damage the kidneys, cause digestive problems, or even cause death.
Sugar patients should use it only in consultation with their doctor.