Everything You Need to Know About Burdock Root Benefits
Burdock root, commonly known as Arctium, Bardana, Lappa, is a popular root vegetable used therapeutically in Europe, North America, and Asia for hundreds of years.
This root is a delicious raw vegetable or cooked in stews, soups, and other recipes. Burdock roots, flowers, and other plant parts provide a number of health benefits and popular uses in traditional Chinese medicine.
Burdock is a nutritious and delicious root vegetable. It is packed with essential vitamins, minerals, and plant compounds, some of which have medicinal properties.
Scientists have determined that Burdock roots contain anti-inflammatory, anti-diabetic, and anticancer properties. Mostly these roots are brown or nearly black in color. The following are some of the health benefits that you can accrue from including this root in your regular diet.
This article tells you everything you need to know about Burdock root benefits.
Nutrition Facts
The root is very low in calories; provides about 72 calories per 100 g. 100 grams of root the following nutrients.
Sodium 5mg |
Potassium 308mg |
Total Carbohydrate 17.3g |
Dietary Fiber 3.3g |
Sugars 2.9g |
Protein 1.5g |
Calcium 4% |
Thiamin 1% |
Vitamin B6 and C 12% |
Magnesium 10% |
Zinc 2% |
Pantothenic Acid 3% |
Iron 4% |
Riboflavin 2% |
Phosphorus 5% |
Copper 4% |
Burdock Root Benefits
Burdock Root Powder is used for Cold, Anorexia, Gastrointestinal complaints, Joint pain, Bladder infection, Syphilis complications, Psoriasis and other conditions.
Digestive Health
Firstly, This root may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions. It is good for any abdominal discomfort that occurs due to indigestion.
Burdock plant roots can also help to treat peptic ulcers as well as sores in the esophagus, stomach, and intestines.
Consume root powder with water to relieve any gastric problems.
Removes Toxins from the Blood
This in turn helps filter out waste from the blood.
Rich in iron, phosphorus, potassium, and sodium, this root; acts as a cleanser for the blood system and increases blood flow. Also supports the nervous system because of its high mineral content.
Inhibit Cancer
This root may be effective against cancers such as pancreatic cancer cell growth. The antioxidant content and anti-inflammatory nature of roots have led to an interest in their ability to prevent cancer.
Improves Arthritis
Burdock root have powerful anti-inflammatory abilities that helps to improve arthritis.
As a result, Burdock root tea lowers certain inflammatory markers in patients with knee osteoarthritis.
Cough and Congestion Relief
Burdock can provide relief from coughing as well as clear mucus from your nose, both of which make breathing easier.
In conclusion, it’s very effective against oral bacteria and kills the growth of many different types of bacteria.
Skin Health
Well, you must be wondering how can Burdock roots be used on your skin.
It is loaded with skin-friendly Vitamin C that can protect you against the harmful effects of free radicals.
Antibacterial properties are present and it also reduces pigmentation from your skin.
Side Effects
The following is a list of possible side effects that may occur from medications that contain Burdock Root. This is not a comprehensive list. These side effects are possible, but not always. Some side effects may be rare, but severe. If you notice any of the following side effects, and if they do not end, consult your doctor.
- Increase dehydration
- Bleeding disorders
- Diabetes
- Itchy or swollen skin