India’s trees have some kind of goodness. The benefits of Moringa are lots. That’s why it is grown most. India is the largest producer and exporter of moringa. Benefits of Moringa not only purifies the environment but also more beneficial for our healthy life.
Now, we will talk about moringa benefits. But before this, it needs to know that what is Moringa, and where it is found?
What is Moringa
Moringa is a plant that is often known as the Drumstick tree, Miracle tree, Ben oil tree, horseradish tree or Moringa Oleifera. It is a fast-growing, deciduous tree. On the other hand, It is particularly suitable for dry regions and heat-loving plant, that can reach a height of 10–12 m and a trunk diameter of 45 cm. The flowers are white in color, fragrant and hermaphroditic. This gives good results with less maintenance. Its pods and thin long and green, which hangs below the tree stem.
It contains a variety of proteins, vitamins (Vitamin B6, C, A, E), minerals, beta carotene, amino acids and many types of phenolic. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties.
Now, the time comes to know about the benefits of moringa.
Benefits Of Moringa
Not only a part of the Moringa tree, but its fruit, flowers, barks, leaves, and roots are all beneficial for health. Leaves and pods are used as vegetables, pickles, and also use as traditional herbal medicine. that is very nutritious and beneficial for health. Its soup is made of leaves, flowers, pulp, and seeds. In addition to food and treatment, it can also be used for water purification. Ayurveda also says- Its uses range from health and beauty to helping prevent and cure diseases.
Rich in Calcium and Vitamin
Calcium and Vitamin are found abundantly in the Moringa plant. Its leaves are rich in many important nutrients, including protein (27 grams), Fiber (34 grams), potassium, iron, magnesium, vitamin C, B6, and riboflavin.
100 grams of fresh, sliced pods contains 157% of your daily requirement and found calcium is equal to 5 glasses of milk.
Apart from this, the powder can be used by drying leaves and nutrients also obtained by making sauces or soup.
Use of Moringa is very popular in removing sexual diseases. And to improve sexual power, causing excitement and removing genital disorders. Fruits, pods, and flower are use to getting good sexual pleasure. This is beneficial for both men and women. In men, it is helpful in increasing the number of sperms and thickening the semen.
For it, make the sauce of moringa leaves and Consumption it. Because all essential amino acids are found in it.
It has diuretic properties which reduce unnecessary water in body cells. and fiber-rich pods reduces fat absorption in the body.
Normally, many people do yoga for weight loss or reduce belly fat. But Ayurveda also suggests- Moringa powder to weight loss. It has anti-inflammatory properties that reduce the inflammation of the body. Apart from this, reduce fat is helpful in reducing obesity.
Moringa For Babies
To recover calcium deficiency in children, milk is added more. In Moringa, the amount of calcium is more than milk, that is very beneficial for kids. It will make both children’s teeth and bones strong.
Moringa powder given to kids after 10 months. After 10 months start adding fresh moringa leaves to their food.
Moringa is great perinatal food, that is very beneficial in pregnancy. Interestingly, many women also have an intense desire to eat Moringa in pregnancy. this food is very safe in pregnancy. Its leaves have a nutritionally dense profile that offers unique benefits for new and soon to be moms!
Pregnant women can meet their daily iron and calcium needs just by taking moringa leaves. Its leaves not only reduces weakness but also reduce the delivery pain.
The risk of infection is increasing in pregnancy. Moringa has anti-bacterial properties which decrease the risk of infection.
Postpartum – Moringa has proved to help with breast milk production, as well as increase it.
Moringa leaves or powder is not only extremely beneficial for pregnant women, but also for women expecting to breastfeed.
Moringa leaves have excessive amounts of Vitamin B, Pro Vitamins, Beta-Carotene, and Protein, etc Which brings the brightness of the face and good health of the hair.
For instance, applying grinding green leaves in the face and hair is beneficial. Applying Moringa oil on the face to removes acne spot and black spots and the face becomes very clean.
Moringa Side Effects
Potential side effects of moringa include.
Moringa leaves have lactational properties which can cause stomach upset and excessive intake of irritation and diarrhea. Its bark can cause uterine contractions. Taking moringa alongside other drugs that lower blood pressure may result in it becoming too low.