India is the largest producer and exporter of moringa but now it grows in Asia, Africa, and South America. The benefits of Moringa not only purifies the environment but are also more beneficial for our health.
What is Moringa?
Moringa is a plant that is often known as the Drumstick tree, Miracle tree, Ben oil tree, horseradish tree, or Moringa Oleifera.
It is a fast-growing, deciduous tree. On the other hand, It is particularly suitable for dry regions and heat-loving plants, that can reach a height of 12-15 m and a trunk diameter of 50 cm.
The flowers are white in color, fragrant, and hermaphroditic. This gives good results with less maintenance. Its pods and thin long and green, which hangs below the tree stem.
Moringa leaves contain a variety of important nutrients, including protein, vitamins such as vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6 folate, and ascorbic acid (vitamin C), and minerals such as calcium, potassium, iron, magnesium, phosphorus, zinc, beta carotene, amino acids, many types of phenolic, and bioactive plant compounds.
It also contains a variety of antifungal, antiviral, antidepressant, and anti-inflammatory properties.
Drumstick tree grows very fast and along with its beans, leaves, and flowers are also used for food.
Moringa leaves contains-
|Vitamin B6||19% of the RDA|
|Vitamin C||12% of the RDA|
|Iron||11% of the RDA|
|Riboflavin (B2)||11% of the RDA|
|Vitamin A||9% of the RDA|
|Magnesium||8% of the RDA|
Compared to leaves, pods lack vitamins, minerals, and proteins. However, pods are exceptionally rich in vitamin C.
Benefits Of Moringa Oleifera
Not only a part of the Moringa tree, but its fruit, flowers, barks, leaves, and roots are all beneficial for health. The moringa benefits include: (study)
Rich in Antioxidants
Moringa leaves are rich in antioxidative properties, including quercetin, and chlorogenic acid that act against free radicals.
Oxidative stress is caused by free radicals, which increases the risk of cancer, heart disease, diabetes, Alzheimer’s, Parkinson’s, and eye diseases, such as cataracts. (study)
In addition, vitamin C and beta-carotene are also found in Moringa leaves that protect against the damaging effects.
Source of Vitamins and Minerals
Calcium and vitamins are found abundantly in the Moringa tree. Its leaves are rich in many essential nutrients, including protein, fiber, potassium, iron, calcium, magnesium, vitamin C, B6, and riboflavin.
100 grams of fresh, sliced pods contains 157% of your daily requirement, and found calcium is equal to 5 glasses of milk.
Apart from this, the powder can be used by drying leaves, and nutrients are also obtained by making sauces or soup.
The use of Moringa is very popular in removing sexual diseases. And to improve sexual power, causing excitement and removing genital disorders. Fruits, pods, and flowers are used to getting good sexual pleasure. This is beneficial for both men and women. In men, it is helpful in increasing the number of sperms and thickening the semen.
For it, make the sauce of moringa leaves and consume it. They are rich in all essential amino acids.
It has diuretic properties which reduce unnecessary water in body cells. and fiber-rich pods reduce fat absorption in the body.
Moringa powder for weight loss increases fat burning in the body. They reduce cravings for food and lower cholesterol.
Good for Skin and Hair
Moringa leaves have excessive amounts of Vitamin B, Pro Vitamins, Beta-Carotene, and Protein, etc that brings the brightness and suppleness of the face and good health of the hair.
For instance, applying grinding green leaves to the face and hair is beneficial. Applying Moringa oil on the face removes acne spots and black spots and the face becomes very clean. They have about 30 antioxidants that help to reduce dandruff and strengthen the hair follicles.
Good for the Stomach
Consumption of drumstick or drumstick leaves can prevent many stomach-related problems such as stomach pain, constipation, bloating, gas, and ulcers.
The leaves have antibiotic and anti-ulcer properties, due to this its consumption can prevent the risk of ulcers and digestive disorders.
Not only this, but its bark is also useful for the stomach, it can help in improving digestion.
Moringa For Babies
To recover calcium deficiency in children, milk is added more. In Moringa, the amount of calcium is more than milk, which is very beneficial for kids. It will make both children’s teeth and bones strong.
Moringa powder is given to kids after 10 months. After 10 months start adding fresh moringa leaves to their food.
Moringa For Pregnancy
Moringa is great perinatal food, that is very beneficial in pregnancy. Interestingly, many women also have an intense desire to eat Moringa in pregnancy. this food is very safe in pregnancy. Its leaves have a nutritionally dense profile that offers unique benefits for new and soon-to-be moms!
Pregnant women can meet their daily iron and calcium needs just by taking moringa leaves. Its leaves not only reduces weakness but also reduce the delivery pain.
Additionally, The risk of infection is increased in pregnancy. Moringa has anti-bacterial properties which decrease the risk of infection.
Postpartum – Moringa has proved to help with breast milk production, as well as increase it.
Moringa oleifera is an Indian tree that has been praised for its health benefits has been studied scientifically.
It is rich in many essential healthy nutrients, proteins, minerals, and vitamins. For this, it is also known worldwide as ‘Superfood’.
It’s traditionally been used as an ideal remedy against Bacterial, viral, and fungal infections, diabetes, cholesterol, liver, and cancer.
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