Tulsi plant is found in every house of India which called the “Queen of Herbs. The innumerable health benefits of Holy basil (Tulsi) keep the body healthy
Basil is most popularly known as Tulsi. Due to religious significance, it is also called holy basil OR Tulsi. The innumerable health benefits of Holy basil (Tulsi) keep the body healthy. But besides this, scientist and Ayurveda get many benefits of holy basil (Tulsi). That’s why holy basil is called the “Queen of Herbs.”
Basil is not only a symbol of our faith, but also many medicinal properties are also present. that is a complete health package. Tulsi treats most of the diseases and also brings lots of health benefits.
Origin of Basil
In Hindu mythology, there was a girl named Vranda in the mythical era. Which was the supreme devotee of Lord Vishnu. His marriage was done by the demon king Jalandhar, he was born from the sea.
Once there was a war between the gods and the demons when Jaldhara went to war and she sat in worship with a resolution to win.
Meanwhile, Lord Vishnu took the form of Jalandhar and reached Vranda’s home. Seeing them, she left the resolution in the middle. As soon as his resolve was broken, the gods killed Jaldhara in the war and dropped his head into her palace.
And after losing her husband’s war, she became sati with his head.
When a plant came out of his ash, Lord Vishnu said – From today, his name is Tulsi.
Tulsi plant is found in every house of India, often in special pots or a special masonry structure known as “Tulsi Vrindavan”. and also worship it.
Health Benefits Of Holy Basil (Tulsi)
1. Remove Negativity
Holy Basil (Tulsi) plant is known for its purity. Its worshiped in Hinduism. Several types of chemical substances are found in the basil plant. which flow positive energy in the surroundings. Also, the worship of Tulsi reduces the negative power of a person.
2. Reduce stress and anxiety
Holy basil has lots of health benefits to related stress. Its pharmacological properties to help your mind cope with many types of stress. Actually, anti-stress agents are found in basil leaves that fix our stress and mental imbalance.
By chewing 5-7 basil’s leaves every day, you get relief from stress. It purifies the blood and helps prevent several common elements.
3. Protect against infection
Research shows that holy basil may work against infections. Anti-biotic properties are also present in Basil, which help in the treatment of infections. and its leaves prevent bacteria from growing.
4. Treatment of Asthma
Basil juice is very beneficial for Asthma patient. it relieves congestion and facilitates smoother breathing. Drinking a tea of basil leaves before getting asleep in the night, the asthma patient gets much comfort.
5. Increase Hemoglobin
It consumes red blood cells and increases hemoglobin levels. Its leaves contain iron, which helps in increasing hemoglobin in the blood. and In its seeds, folic acid is found to be one type of vitamin that helps in the formation of red blood cells in the body.
6. Mouth Freshener
Holy basil destroys 100% of germs and bacteria in the mouth and this effect can last all day. In the event of pain in the throat, blisters in the mouth, bad sound or bad odor, it will also prove to be effective in consuming one drop of quantity.
7. Dental Care
Holy basil also solves the problems of toothache, the worm in the tooth, bleeding in the gums. and destroys the bacteria that damage the teeth. For this, put the basil juice in water and rinse it daily or consume its decoction.
However, holy basil also has certain compounds like mercury, that can be harmful to the teeth. Therefore, it is advised to avoid chewing leaves.
8. Bacteria illustration
Holi basil may have an antibacterial effect. Which is destroys harmful bacteria of the body. And the immunity against disease increases.
Holy basil extract is effective in killing harmful molecules and preventing losses from certain free radicals in the liver, brain, and heart.
9. Relieves Headache
Holy basil contains caffeine, eugenol, carvacrol, and methyl-Chevelle, analgesic, sedative, anti-congestive, and disinfectant properties. that can help relieve migraine pain. Research also suggests that basil tea should be use to reduce the symptoms of headache.
Ayurveda doctors recommend holy basil in a natural cancer remedy. It’s also effective against skin cancer, lung cancer, breast cancer, and preventative against liver cancer, stomach cancer, and oral cancer.
Even more, Holy basil leaves and extracts have potential anti-cancer properties. that protects the normal tissues against the destructive effects of radiation, alter healthy gene expressions, also stop metastasis — which is the spread of cancer from one organ to another.
11. Good Source of Vitamin K, C
the body needs vitamin K to produce prothrombin, a protein, and clotting factor that is important in blood clotting. There is 2.074 mcg of Vitamin K in 1.0 leaves of basil. it a perfect source to prevent vitamin K deficiency.
Vitamin C is an essential vitamin. it’s commonly advised to get your vitamin C intake from foods, holy basil is also a good source of vitamin c.
12. Relieves Fever
The Basil plant has many medicinal properties such as antibiotic, germicidal, fungicidal, and disinfectant agent. Its protects our body from all sorts of bacterial, viral, and fungal infections. Fever is mainly due to infection. basil leaves also get rid of infectious diseases.
13. Shining face
According to Ayurveda, putting the oil of Tulsi on a regular face, the facial color is clean and there is a lot of shine in the face. The good amount of antibacterial and antiseptic properties is present in basil which will destroy the bacteria present in your skin.
Make a paste of basil leaves and apply it in your face. It removes toxins present in the skin pores and strengthens your skin.
14. Reduce Hairfall
The use of chemical products often causes hair fall problem in both men and women. holy basil also increases the blood circulation of the head, so that your hair gets adequate nutrition and it can become weak and avoid the fall. or its enzyme breaks the hydrogen peroxide and hence can prevent hair from getting white.
furthermore, Dandruff also removed by putting a mixture of amla powder and coconut oil into basil leaves.
15. Control Diabetes
Diabetes is not only a serious problem but also invites many diseases. Basil extract helps in reducing blood glucose and swelling levels present in your body. High blood sugar increases the effect of diabetes. Apart from this, It’s oil also helps control the level of cholesterol, which can further increase the risk of diabetes.
It is very useful in removing many kinds of diseases. In Ayurveda, every part of the Basil is beneficial in terms of health. But there is some loss which is the reason for its excessive intake.
- Pregnant women should avoid this because of the uterus contracts. along with it can affect women on the monthly cycle.
- Eating more of it has seen a decrease in fertility in men and decreases the number of sperm.
- As a result, it is consumed in excess, the amount of glucose in the body will very low level which is harmful to you.
- At the time of surgery, its consumption must avoided. Its properties of dilution of blood, so the wound will not be properly cured.