Sore throat is a common infection, with a prolonged sore throat that feels like dryness, irritation, swelling, itching, and sometimes irritation. This type of infection is quite common, if it is ignored at the right time, the disease becomes very painful. But the good news is that you can treat the problem of throat pain only at home (Home remedies for Sore Throat).

To rid yourself of this soreness, we will tell you some easy remedies, using which you will soon be healthy.

Home Remedies for Sore Throat

Read on for some tips on how to cure sore throat at home.

Gargle With Saltwater

If you want to remove the sore throat, you can relieve your throat greatly by gargling hot water.

This is the easiest and effective remedy for sore throat. It provides a lot of relief in the throat. .The salt is anti-bacterial, which removes phlegm from the throat and if there is swelling due to infection, it is also relieved

All you have to do is gargle 2 to three times a day with a pinch of salt in lukewarm water.

Licorice (Mulethi)

Sore throat or cough problems occur frequently in the winter season. In such a situation, coughing with small pieces of Mulethi can be relieved.

Studies have found that Yashtimadhu (Mulethi) is more effective in relieving coughs and prescribed to treat chronic coughs and colds. This is more helpful if you are suffering from a wet cough.

It is also known as best home remedies for cold, cough, and fever.

Some singers usually suck a piece of the root of a Mulethi before singing because it helps clarify the voice.


Currently, there are more than 300 types of honey, taste and the role of health benefits are also different from each one.

 Benefits of honey that it has antibacterial and antifungal properties. it is using in many traditional medicines and ayurvedic herbs since ancient times.

Honey is loaded with antibacterial and anti-inflammatory properties. These are necessary for calming the cold, healing the throat and breaking the Cough from the chest.

Chamomile Tea

Chamomile tea does not contain caffeine and loaded with powerful antioxidants and astringent that protect the Sore Throat.

Chamomile tea is made by chamomile dry flowers boiling in water. It has been used for medical purposes since ancient times. 

Ginger Tea

Ginger tea is very beneficial for taste as well as health. Ginger has anti-inflammatory, anti-bacterial, and antioxidant properties, which relieve headaches, colds and colds, and sore throat.


Garlic is rich in anti-oxidant, anti-bacterial, anti-fungal and anti-viral properties. It helps in protecting our body from these diseases caused by flu.

Another study found that a high dose of old garlic extracts may improve immunity, reducing the risk of throat pain or fever.


Peppermint oil can help in opening the sore throat and breathing better. This increases the oxygen-carrying capacity in the lungs. Also, the use of peppermint oil makes the muscles of the respiratory system strong. This is the reason why it is used in inhalers and cold medicines.


Turmeric’s anti-microbial properties help the body fight viruses and bacteria. Proven by research.

Turmeric milk is considered the most appropriate and beneficial solution to this problem in Indian households for a homemade cough remedy

Tulsi Leaves

The innumerable health benefits of Holy basil (Tulsi) keep the body healthy. But besides this, scientist and Ayurveda get many benefits of holy basil (Tulsi). That’s why holy basil is called the “Queen of Herbs.”

The Basil plant has many medicinal properties such as antibiotic, germicidal, fungicidal, and disinfectant agent. Its protects our body from all sorts of bacterial, viral, and fungal infections. sore throat is mainly due to infection. basil leaves also get rid of infectious diseases.

Boil 5-7 tulsi leaves in some water, strain, and drink it. You can add honey, black pepper powder and ginger if you like.

Apple Vinegar

Apple Vinegar is a type of acid that kills bacteria born with sore throat.

One spoonful of vinegar can be got rid of by drinking a spoonful of apple vinegar mixed with its herbal tea and gargling a spoonful of vinegar mixed with water.


Due to dry throat, problems like sore throat and cough also begin. In this case, you can steam with hot water.

You can steam a hot pot with hot water and cover it with a towel. Due to this, there will be a constriction in your throat and throat infection will also be removed.


The use of dry grapes (munakka) also relieves throat infections.

For this, boil 4-5 raisins in milk and eat it, and drink milk from above. The treatment of a sore throat with the use of dry grapes provides quick relief.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional