Sore throat is a common viral infection that causes prolonged throat pain and feels like dryness, swelling, itching and sometimes a burning sensation. If your symptoms persist, get worse, or if you have other associated symptoms, home remedies can help soothe the pain and irritation. Natural home remedies for sore throat include honey, salt water, lemon water, and herbs and more. Additionally, if you have a persistent or severe sore throat, you may need medical care or over-the-counter (OTC) medications.

In case of sore throat and infection, when we try to swallow something, the pain and burning sensation in the throat increases.

When there is any kind of infection in our body by virus or bacteria, our body’s immune system reacts to cure it due to which we get a sore throat.

Fortunately, the remedies discussed below, including some that are supported by scientific evidence may help manage sore throat symptoms. 

Home remedies for sore throat to try

Here are 15 natural sore throat remedies.

Gargle with salt water

If you want to get rid of sore throat, then gargling with warm water can provide a lot of relief to your throat.

This is the easiest and effective remedy for sore throat. This provides a lot of relief to the throat. .Salt is anti-bacterial, which removes phlegm from the throat and also provides relief if there is swelling due to infection.

All you have to do is add a pinch of salt to lukewarm water and gargle 2 to 3 times a day.

Licorice (Mulethi)

The problem of sore throat or cough often occurs during the winter season. In such a situation, eating small pieces of liquorice can provide relief from cough.

Studies have shown that Yashtimadhu (Mulethi) is more effective in providing relief from cough and is prescribed to treat chronic cough and cold. It is more helpful if you are suffering from a wet cough.

It is also known as the best home remedies for cold, cough, and fever.

Some singers usually suck a piece of licorice root before singing as it helps in clearing the voice.


Currently there are more than 300 types of honey, each one has different taste and health benefits.

The Benefits of honey are that it has antibacterial and antifungal properties. It is being used in many traditional medicines and ayurvedic herbs since ancient times.

Honey is rich in antibacterial and anti-inflammatory properties. These are essential to soothe cold, heal throat and relieve chesty cough.

Chamomile Tea

Chamomile tea does not contain caffeine and is rich in powerful antioxidants and astringent substances that prevent sore throat.

This tea is made by boiling dried chamomile flowers in water. It has been used for medical purposes since ancient times.

Baking soda gargle

As we told you above, you can gargle with salt water to cure sore throat. To make the same remedy more effective, you can mix baking soda with salt water. Due to which you will get relief from pain and sore throat.

Doing this remedy helps in killing the bacteria causing sore throat and also reduces fungal infections.

Mix one-fourth baking soda and one-eighth part salt in a cup of warm water and use it to gargle every 3 hours.

Lozenges or hard candy

Sucking on throat lozenges or hard candies can stimulate saliva production and help keep your throat moist. Choose lozenges with soothing ingredients like menthol or honey.

Ginger tea

Ginger tea is very beneficial for taste as well as health. Ginger has anti-inflammatory, anti-bacterial, and antioxidant properties, which relieve headaches, colds and colds, and sore throat.


Garlic is rich in anti-oxidant, anti-bacterial, anti-fungal and anti-viral properties. It helps in protecting our body from these diseases caused by flu.

Another study found that a high dose of old garlic extracts may improve immunity, reducing the risk of throat pain or fever.


Peppermint oil can help in opening the sore throat and breathing better. This increases the oxygen-carrying capacity in the lungs. Also, the use of peppermint oil makes the muscles of the respiratory system strong. This is the reason why it is used in inhalers and cold medicines.


Turmeric’s anti-microbial properties help the body fight viruses and bacteria. Proven by research.

Turmeric milk is considered the most appropriate and beneficial solution to this problem in Indian households for a homemade cough remedy

Tulsi leaves

The innumerable health benefits of Holy Basil (Tulsi) keep the body healthy. But apart from this, scientists and Ayurveda also tell many benefits of Tulsi. That is why Holy Basil is called the “Queen of Herbs”.

Tulsi plant has many medicinal properties such as antibiotic, germicidal, fungicidal and disinfectant agents. It protects our body from all types of bacterial, viral and fungal infections. Sore throat is mainly caused by infection. Basil leaves also provide relief from infectious diseases.

Boil 5-7 basil leaves in some water, filter and drink. If you want, you can also add honey, black pepper powder and ginger to it.

Apple vinegar

Apple cider vinegar is a type of acid that kills the bacteria that causes sore throat.

One can get rid of the problem of vinegar by drinking one spoon of apple cider vinegar mixed with herbal tea and gargling with one spoon of vinegar in water.


Due to dry throat, problems like sore throat and cough also start occurring. In such a situation, you can take steam with hot water.

You can steam a hot pot with hot water and cover it with a towel. This will cause shrinkage in your throat and the throat infection will also go away.

Stay hydrated

Drink plenty of fluids, such as water, herbal teas, and broths. Staying hydrated helps keep your throat moist and can prevent irritation.


Consumption of Munakka also provides relief from throat infection.

For this, boil 4-5 Munakka in milk and eat them and then drink the milk. Treating sore throat by consuming raisins provides immediate relief.

Rest your voice

Try to minimize talking and give your vocal cords a rest. Whispering can actually strain your voice more, so it’s better to communicate in a soft, normal tone if you must talk.


It’s true that mild cases of sore throat can often be managed at home with natural remedies, and you may not need to see a doctor for every instance of a sore throat.

However, if you experience severe symptoms or if your symptoms persist for an extended period, it’s advisable to trip to the doctor.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional