Both Honey and Cinnamon play their vital roles in health and beauty as well as in tasty food. These are two natural ingredients. And the foods available in Indian homes, which are full of many health benefits.
The mixture of honey and cinnamon is very effective, both have been used for centuries as food along with Ayurveda and traditional Chinese medicine.
However, some people claim that the combination of these two is even more beneficial. Both of these are known as Ayurvedic Home Remedies in Indian homes.
In this article, you will get information about the benefits of cinnamon and honey which can directly help in your better health.
Honey and Cinnamon
People believe that Both ingredients are a special gift of nature to human life. These are both nutritious foods that have been used in Indian food for years.
You will be well aware of the different benefits of honey and cinnamon, but using them together doubles these benefits. Using them together helps prevent many types of serious health problems.
Honey is a sweet golden liquid comes from the nectar of the flower. It has antibacterial and antifungal properties.
Since ancient times, honey has been used in many traditional medicines and ayurvedic herbs. Even today, honey is used instead of sugar in Ayurvedic medicine.
Cinnamon is not only a spice queen but also a medicine. It comes from the bark of the Cinnamomum tree. When the bark is removed from tree it’s called a cinnamon stick. Cinnamon tree leaves are used as spices in food. They are also called Tejpatta.
Cinnamon is used mainly as a make tea, to cook food, a variety of recipes, savory dishes, and traditional foods.
Benefits of Honey and Cinnamon
It is a known fact that honey and cinnamon make an excellent combination. The mixture of these two things is considered better than medicines. It also prevents many diseases. Let’s know about the incredible benefits of honey and cinnamon.
1.Remedies For Cold- Cough
People believe that honey and cinnamon are the best home remedies for cold and cough. These both are loaded with antibacterial and anti-inflammatory properties. These are necessary for calming the cold, healing the throat and breaking the Cough from the chest.
Mixing Both ingredients in warm or lukewarm water, drinking it provides relief in cold. This syrup effectively cures a cold & cough.
How to make the syrup: In one spoon of honey, add a pinch of cinnamon powder. and mix well. Take this syrup at night before going to bed to cure a common cold and cough.
2. Healing Wounds
We all know about the benefits of honey. It has anti-inflammatory and antibacterial properties that help fight bacterial and fungal infections. On the other hand, a number of medicinal properties are associated with cinnamon. It is believed that the intake of cinnamon and honey can help you in healing the wound.
Make a mixture of both. It can also treat other skin related issues such as itching, jealousy, acne or rashes.
3. Glowing Face
As we know, honey has been considered very useful for both health and beauty since ancient times. On the other hand, Cinnamon is rich in anti-inflammatory, antibacterial and antioxidant. Both of these help to eliminate germs affecting the skin. And also helps to remove dirt from the skin.
A mixture of these two can also cure eczema, blackheads, pimples, herpes, and many other skin infections.
How To Use: Mix half spoon of cinnamon powder with 3 spoons of honey and use it as a face mask. Apply the paste on the face at night and wash it in the morning with hot water. It cleanses your pores.
4. Weight Loss
You should not be surprised to know that cinnamon and honey are also used in reducing weight. For this, you can take a mixture of cinnamon powder and honey in hot water. The mixture prevents fat accumulation in the body.
How To Use: Mix honey and cinnamon stick in hot water. The liquid cools down then consumes it 2 times for quick weight loss. Take it on an empty stomach.
Taking cinnamon powder with honey after meals does not cause stomach upset.
5. Good For Diabetes
The sweetness in honey is mainly due to glucose and monogamous fructose. Honey also contains glucose and other sugars and vitamins, minerals and amino acids, which provide many nutritious ingredients. cinnamon has antioxidant, anti-inflammatory and antiseptic properties. The polyphenols also present in cinnamon. It improves insulin in the body, reducing the risk of diabetes.
If diabetic patients include cinnamon and honey in their diet, control over diabetes can be achieved to a great extent.
How To Use: Boil one spoonful of cinnamon powder in a glass of water and take it off the flame. After this, add two tablespoons of honey and drink it before breakfast in the morning. It is doubly beneficial to consume it even before sleeping at night, and the excess fat is slowly eliminated.
Cinnamon is considered as the panacea of Arthritis. is. Cinnamon contains nutrients like iron, calcium, and manganese, which give relief in arthritis. Applying cinnamon and honey can also reduce the symptoms of arthritis.
How To Use: Add 5 teaspoons of honey to 1 teaspoon of cinnamon. Prepare a paste by mixing this mixture well. Now take a small amount of this mixture and apply it in your knees where you are in pain.
7. Cure Toothache and Bad Breath
Believe it or not, these both things are also a good home remedy to get relief from toothache. It also has anti-inflammatory properties. Using a mixture prepared from both will help control the spread of harmful bacteria inside the mouth.
Gargling with warm water of both things is especially able to control bad breath and teeth. The scent of the cinnamon tree always comes.
A Word Of Caution of Honey and Cinnamon
Take care while consuming Honey and Cinnamon. Cinnamon is of warm quality, so use it less during summer. It can increase bile. People of hot nature consult a doctor.
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