types of honey

Currently, there are more than 300 types of honey, which are sold in the market. They are quite different from each other in taste and the role of health and nutritional benefits is also different with each one.

What is honey?

Honey is a sweet golden liquid comes from the nectar of the flower. Honey Bee gives us honey they make a hive in which collect nectar from various flowers. Benefits of honey that it has antibacterial and antifungal properties. it is using in many traditional medicines and ayurvedic herbs since ancient times.

Honey is the oldest sweet thing found on earth. It is a storehouse of essential nutrients, minerals, and vitamins. Vitamin A, B, C, iron, calcium, sodium phosphorus, iodine are found in the honey. Fructose is found mainly in honey. Apart from this, carbohydrates, riboflavin, niacin, vitamin B6, vitamin C, and amino acids are also found in it. One teaspoon (21 grams) of honey contains about 64 calories and 17 grams of sugar (fructose, glucose, sucrose, and maltose). Honey does not contain fat, fiber and protein at all.

Its teats and color depending on the kind of flower. it has many types, each type of honey depends on the variety of flower nature the bees gather. Mainly honey has a darker and lighter golden color. according to US agriculture divide honey into 300 categories.

Broadly, honey can be classified into two types. One is raw honey, It is known as comb honey because It is extracted from the comb before it is sent for refinement. The other is processed honey. Honey is pasteurized to get rid of bacterial or fungal contamination. The level of processing results in the loss of vitamins, minerals, and other essential nutrients. In addition, raw honey is tastier than processed honey.

In fact, there are more than 300 unique types of honey available in the United States. Here’s an account on some of the types of honey varieties. Description of 14 types of honey which can be most readily known floral sources include the following:


Alfalfa is a perennial flowering plant in the legume family Fabaceae.  It has flakes of small blue blossoms and purple flowers. And there is a fragrant flower with a mild taste and the syrup obtained from these flowers is called alfalfa or lucerne honey. It is produced extensively in Canada and the United States.

This honey is known for prebiotic effects, which are good for cardio issues. Apart from this, it has anti-inflammatory, anti-oxidant and anti-bacterial properties also. By using which you can get rid of many diseases like anemia, diabetes, and fever (antipyretic agent). It is also a great table honey for tea lovers.


Blueberries, Scientific Name: Vaccinium spp.are perennial flowers. blueberry honey is extracted by bees from the beautiful tiny flowers of blueberry bushes. It’s color from light amber to dark amber, thick & strong and sweet with earthy components.

Blueberry honey has a very strong antioxidant and antimicrobial, anthocyanins, polyphenols, and flavonoid power. It is rich in vitamin E.

This honey can cure chronic diseases. Solutions that help in normalizing diabetes also help in preventing injuries. It is also used for making salad dressings and sauces and the best ingredient in hair conditioners.


It is the strongest and deepest of the honey varieties. This honey is highly nutritious honey that collected from the fresh white flower of the grain. It is not as sweet as traditional honey. Its color can range from dark purple to black. But due to the process, its color turns light red.

It is rich in vitamins, antioxidants, and minerals. It also has Fatty acids and Amino acids, that’s why Buckwheat is primary in the honey keto diet. This also promotes healing in the body. In general, this honey protects you from a cold infection. Specifically helps protect your skin and promotes antioxidants.

Buckwheat honey increases serum antioxidants in humans By drinking buckwheat honey in a mixture of black tea, the level of antioxidants in the body increases significantly.

Manuka Honey

There are many types of honey, but Manuka honey is considered the best honey in the world. Bees make this honey by collecting pollen from the Manuka tree in New Zealand. It is very thin and has a light golden color.

This honey is slightly expensive because of its anti-bacterial and anti-inflammatory properties. But it contains plenty of amino acids, vitamin B (B6, thymine, niacin, riboflavin) calcium, copper, iron, magnesium, manganese phosphorus, potassium, sodium, and zinc.

It does not only destroy fully formed pyrogens but also prevents bacteria from binding the components of the wound tissue. Manuka honey weakens the resistance force that bacteria use to neutralize the antibiotic’s effect. And can also cure the chronic infection. Manuka honey not only heals wounds quickly but also does not cause stains.


Avocado (Persea Americana) is a tree and also known as a fruit. There are many species of avocado. Honey collects pollen from the male flowers of a cultivator. It is dark honey with butter flavor. But it tastes nothing like its fruit, avocado.

It is Raw honey that never spoils.  Its buttery flavor makes a tasty salad dressing or condiment when mixed with other ingredients.

Avocado is high in antioxidants and vitamins & minerals. Which makes honey good for anemia.

Orange Blossom Honey

Orange Blossom Honey is light amber honey that comes from sunny Central Florida. The honey bees collect the fragrant nectar from the orange blossoms. It is thick and very sweet honey and a light citrus fruity taste. Honey is slightly contaminating with other nectar. It will get darker with age. The unique feature is that this honey contains caffeine.

Orange blossom honey has medicinal properties that support human health. It is high in natural antioxidants with anti-inflammatory, anti-allergy, anti-cancer that helps in immune-supporting effects in the body.

It also has mineral content Zinc, boron, manganese, magnesium, calcium, selenium, copper, potassium and sodium.

Clover Honey

Clover honey is a thick and sweet syrup. The honey bees collect it the nectar of clover plants. Its production in the United States. Clover honey crystallizes quite quickly. Due to its sweet taste, many people use it to sweeten tea, coffee, and desserts.

Clover honey is high in sugar and rich in calories. it also small amounts of different vitamins and minerals, including magnesium, potassium, iron, and zinc.  It works as a sweetener and as a natural remedy for coughs and colds.

It’s mostly used as a sweetener and as a natural home remedy for cold and coughs.

Tupelo Honey

the most premium kinds of honey ever produced in the Southeastern U.S. swamps. It is usually light golden or amber in color. Tupelo Honey is the only honey that will not crystallize. The production of Tupelo honey is not easy, Because the trees only bloom for three to four weeks.

This honey is unlike most honey, with high fructose (44% approx), low glucose (30% approx) ratio. Tupelo honey is very rich in nutrients including Vitamin C, calcium, thiamine, potassium, and iron.

Especially It has Natural sugar that provides energy to the body. It also has anti-inflammatory and anti-bacterial effects that help to relieve minor conditions such as sore throat and mild coughing.

Iron Bark

Iron honey is deep and rich while still being fruity. Ironbark is the amber color of honey. It is a favorite flavor enhancer in honey baking.

Wildflower Honey

The honeybees collect nectar from a local source of wildflowers. It also is known as “multi-floral” honey. Its color can vary from very light to dark.

It is often used to describe honey varieties from diverse and undefined flower sources. But it should not be used for health or skin improvement. The reason for this may be because it is heavily processed.

Neem Honey

Neem honey comes from the nectar source of Neem flowers. It is also known as Margosa Tree. Its taste is slightly bitter.

Which are used in Ayurveda for medicinal properties: lowering blood pressure, diabetes, skin problems, allergies, dental and throat infections, etc.

Eucalyptus Honey

Eucalyptus Honey is widely extracted in California. It has sodium, potassium, manganese, magnesium, iron, copper, and zinc. Eucalyptus Honey differs in taste. It has a slight aftertaste of menthol.

Eucalyptus honey is works on heal wounds, ulcers, burns, cuts, abrasions, and wounds, as well as for protection from cold and headaches.

Fireweed Honey

It has a light golden amber color. Honey bees harvesting the nectar from the pink flowers of fireweed plants, which is a perennial herb.

This honey help strengthen the immune system, respiratory system and improve the condition of the body.

Sage Honey

Saga honey is one of the dark-colored and thicker honey. It is a favorite honey variety among honey packers.

It has antioxidant properties as well as has antibacterial, antioxidant, expectorant, and digestive properties.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional