benefits of lemon balm

Most people are still unaware of the benefits of this lemon balm with medicinal properties.

Lemon balm is an aromatic herb that is a member of the mint (peppermint) family. It looks like mint. The scientific name of this plant and herb is Melissa officinalis. Originally considered to be native to Europe and West Asia, it is now grown all over the world. The benefits of lemon balm are due to its medicinal properties. Hence Lemon balm is used as a herb.

Lemon balm essential oil is popular in Aromatherapy.

Lemon balm is a useful perennial herb, also known as – heart’s delight, lemon mint, balm mint, blue balm, garden balm, or sweet balm.

This articels shows some benefits of lemon balm.

The top health benefits of lemon balm

lemon balm has antidepressant, antispasmodic, anti-histaminic and antiviral properties. It is used in cases of anxiety, neurosis and nervous excitability, palpitation and headache, and also in cognitive effects.

Boost Cognitive Function

It is evidenced by the studies that lemon balm can be used to increase cognitive function. A study reveals the effects of lemon balm to improve cognitive function. During the study, participants were asked to do cognitive tasks involving memory, mathematics, and concentration. The results of these computerized works showed that people using lemon balm performed better than others. You can consume lemon balm to increase your cognitive function.

Cold Sores

If there is a blister or cold sore on the body of herpes patients, apply lemon balm oil on the affected area. Herpes and cold sore patients benefited from this. (study)

Boost Immunity

Lemon balm contains anti-bacterial and anti-septic properties that help your immune system fight many types of viruses. If your immune system is weak then your body may be vulnerable to viruses such as colds, flu and infection. Lemon balm also increases the production of white blood cells in your body.

Ease Insomnia

For years, lemon balm tea has been used as a natural prescription for treating inflammation, stress, anxiety, and insomnia. lemon balm is also generally considered to be a calming and sleeping element. It has an anti-oxidant calming effect called apigenin.

Treat Nausea

Research has shown that a dose of 600mg also helps relieve feelings of nausea.

To treat nausea, drink lemon balm tea at the first sign of nausea. You can buy it from the market or you can use some of its leaves in your normal tea.

Gastrointestinal Problems

lemon balm is good for any abdominal discomfort that occurs due to indigestion. One of its crucial benefits is that it keeps your stomach strong and provides instant relief from acidity and indigestion. The active enzymes in lemon balm, citral, citronellal, linalool, geraniol, and beta-caryophyllene, helps in the secretion of gastric juices that improve digestion. Consume lemon balm powder with water to relieve any gastric problems.

Reduce Anxiety

A study published in Nutrients found that lemon balm tea helps to reduce stress without the adverse side effects of prescription medications.

lemon balm tea is packed with antioxidants and tea polyphenols that help to boost health. lemon balm tea can also work as an anti-anxiety remedy by helping to calm nerves.

Herbal tea

Due to the antioxidant and other essential properties present in lemon balm, it is also used as herbal tea. In some countries, tea made from the leaves of lemon balm is used as an alternative medicine to treat migraine, insomnia, and stomach diseases. Also, this tea is also consumed to strengthen the heart and improve memory power.

Side effects and risks

For most people, lemon balm are safe to consume.

lemon balm may also interact with thyroid, blood sugar, and blood pressure medications.

If you’re pregnant, it’s important to consult with your healthcare provider before taking carom seeds in seed, extract, or powdered form.

If it is not used in the right amount, it may cause some side effects.

  • Headache.
  • painful urination.
  • Increase in body temperature.
  • Stomach pain. dizziness.
  • Wheezing in the throat.
  • Skin irritation and allergic reaction.

Things Keep in Mind

lemon balm is a medicinal herb that may offer several health benefits, such as boost immunity, inflammation, good sleep, increase memory, reduce stress and anxiety, as well as also offer health-promoting effects.

Dosages vary depending on your needs, but 100-150 mg per day for at least one month seem effective.

You can use lemon balm for health benefits by including it in food or as a tea substitute.

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