Turmeric Milk: Benefits skin, hair and How to Make Golden Milk

Turmeric milk, also known as golden milk, is a traditional Ayurvedic drink made by adding turmeric powder to milk. Here are some potential benefits associated with consuming turmeric milk:

1. Anti-inflammatory properties: Turmeric contains a compound called curcumin, which has anti-inflammatory properties. Drinking turmeric milk may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis and asthma.
2. Boosts immunity: Turmeric contains antioxidants and other compounds that may help boost the immune system. Consuming turmeric milk may help strengthen the immune system and reduce the risk of infections.
3. Promotes digestion: Turmeric milk may help improve digestion and reduce symptoms of digestive issues like bloating, gas, and constipation. Turmeric is believed to stimulate the production of bile, which is necessary for proper digestion.
4. Helps with sleep: Turmeric milk may help promote relaxation and improve sleep quality. Turmeric contains a compound called curcumin, which has been shown to have a calming effect on the body.
5. Supports brain function: Turmeric milk may help improve brain function and reduce the risk of cognitive decline. Curcumin has been shown to have neuroprotective properties and may help improve memory and concentration.

It’s important to note that while turmeric milk has potential health benefits, it should not be used as a replacement for medical treatment. Consult with a healthcare professional before adding turmeric milk to your diet, especially if you are taking any medications or have a medical condition.

Turmeric milk medicinal properties

Turmeric not only fills the taste and color in your diet but also offers multiple medicinal properties. It becomes a treasure of many qualities, combined with milk.

1. Anti-inflammatory: Turmeric contains a compound called curcumin, which has anti-inflammatory properties. Drinking turmeric milk may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis, asthma, and other inflammatory conditions.
2. Antioxidant: Turmeric milk contains antioxidants that can help protect the body from damage caused by free radicals. Antioxidants are important for maintaining overall health and reducing the risk of chronic diseases.
3. Immune-boosting: Turmeric milk has been shown to help boost the immune system. Curcumin, the active ingredient in turmeric, has been found to stimulate the immune system and enhance the body’s ability to fight off infections.
4. Digestive aid: Turmeric milk may help improve digestion and reduce symptoms of digestive issues like bloating, gas, and constipation. Turmeric is believed to stimulate the production of bile, which is necessary for proper digestion.
5. Anti-cancer: Some studies have suggested that curcumin may have anti-cancer properties, and drinking turmeric milk may help reduce the risk of certain types of cancer. However, more research is needed to fully understand the potential anti-cancer effects of turmeric milk.
6. Anti-depressant: Curcumin has been found to have antidepressant properties, and drinking turmeric milk may help improve mood and reduce symptoms of depression.

It’s important to note that while turmeric milk has potential medicinal properties, it should not be used as a replacement for medical treatment. Consult with a healthcare professional before adding turmeric milk to your diet, especially if you are taking any medications or have a medical condition.

Let us know about drinking turmeric milk benefits and How to Make It.

Here are some of the health benefits of turmeric milk (Golden milk)

You must have heard this many times that turmeric milk is good for the body, but do you know how it is beneficial for you? Come on, let’s tell.

As we told above, turmeric has natural antibiotic properties and milk is rich in calcium. When you mix both milk and turmeric together, the nutrients present in both give your body plenty of energy along with protecting it from diseases and infections.

Rich in Antioxidants

Curcumin, the active ingredient in turmeric, is rich in antioxidants, which play an important role in overall health. Antioxidants are very important for good health. Antioxidants work to prevent harmful elements of our body and help to protect the body from free radicals, fight disease and infection.

Promotes heart health

Interestingly, adding some other ingredients like cinnamon, ginger to golden milk of turmeric can reduce the risk factors that increase the risk of heart disease. The bioactive compounds present in them increase good cholesterol by lowering the harmful cholesterol and can help reduce the risk of heart diseases.

May reduce the risk of cancer

Another benefit of turmeric rich in properties is revealed. Some research suggests that compounds in golden milk may help reduce the growth of cancer cells.

Curcumin is a chemical compound found in turmeric, which helps in the repair of cancerous tissues. And it does not allow fat in the body to grow. If it is mixed with milk then its advantage doubles.

Turmeric milk prevents cancer from growing at the beginning. Cancer cells are eliminated by the use of curcumin. It can also eliminate skin cancer and breast cancer cells. And the elements present in turmeric reduce the side effects of chemotherapy. And it also protects from radiation therapy.

The study suggests Golden milk is useful in prostate cancer, breast cancer, stomach cancer, etc.

Enhances digestive health

Turmeric is kept in the most important spices of the Indian kitchen. Because turmeric and milk both have antibiotic properties. It is good in taste, and its acidity ends with milk. The main anti-septic found in this, treats stomach infections, worms, ulcers, and colitis.

Drinking a cup of hot turmeric milk before sleeping at night, problems of gas in the stomach, confusion of digestion, swelling of the stomach, etc are overcome.

Cures diabetes

Diabetes is a type of disease that results in too much sugar in the blood. Ayurveda also suggests that turmeric is one diabetic-friendly spice.

Ginger and cinnamon, especially in turmeric milk, can help lower blood sugar levels. Similarly, the ingredients present in ginger and cinnamon can reduce insulin resistance. its antibiotic properties help fight any type of infection. And also has the ability to fight anti-diabetic properties i.e. diabetes. Curcumin is effective in reducing blood glucose levels. But excessive consumption can reduce sugar excessively, keep this in mind.

More research is needed to confirm the evidence.

Boosts the immune system

You must have noticed that even under normal conditions like a cold, some people often get sick quickly, while some people do not stay sick for a long time due to good immunity. The immune system protects our body from bacteria and viruses.

For the immune system, curcumin has antibacterial, antiviral, and antifungal properties that protect you from infection with viral infections, colds, flu, and many other health issues caused by weather changes or other factors.

Turmeric Milk For Cold and Cough–

The use of turmeric lumps in the winter season is the most beneficial. Turmeric milk is considered the most appropriate and beneficial solution to this problem in Indian households for a homemade cough remedy.

It is considered a good remedy to cure a cold and cough due to its antiviral and antibacterial properties. There are traditional remedies used for throat infections. Hot turmeric milk easily helps to expel mucus.

Boost brain function

Through Various studies that Golden milk can boost brain function, reduce the symptoms of Parkinson’s and Alzheimer’s, and improve memory.

According to research, it has been revealed that consuming turmeric milk made with cinnamon and ginger can reduce the risk of Alzheimer’s and your mood may be refreshing. (study)

Makes bones strong

Calcium and vitamin D present in milk and antibiotics present in turmeric together strengthen bones. Turmeric milk is a good source of calcium. It is important to keep bones strong. And its anti-inflammatory properties work in joint pain. Turmeric milk gives great relief to osteoporosis patients.

Turmeric Milk Benefits For Skin

1. Anti-inflammatory: Turmeric contains a compound called curcumin, which has anti-inflammatory properties. Drinking turmeric milk may help reduce inflammation in the skin and alleviate symptoms of inflammatory skin conditions like eczema, psoriasis, and acne.
2. Antioxidant: Turmeric milk contains antioxidants that can help protect the skin from damage caused by free radicals. Antioxidants are important for maintaining healthy skin and reducing the signs of aging, such as wrinkles, fine lines, and dark spots.
3. Skin brightening: Turmeric has natural skin-brightening properties and may help improve the overall complexion of the skin. Consuming turmeric milk regularly may help reduce the appearance of dark circles, hyperpigmentation, and other skin discolorations.
4. Acne-fighting: Turmeric has antibacterial and antimicrobial properties, which may help fight acne-causing bacteria and reduce the occurrence of acne breakouts. Drinking turmeric milk may also help reduce inflammation associated with acne.
5. Healing properties: Turmeric has natural healing properties and may help accelerate the healing of wounds, cuts, and other skin injuries. Drinking turmeric milk may help improve the healing process and reduce the risk of scarring.

Benefits of Turmeric Milk For Hair

Turmeric milk, also known as golden milk, has been used for centuries in traditional Ayurvedic medicine for its health benefits, including those for hair health. Here are some potential benefits of consuming turmeric milk for hair:

1. Anti-inflammatory: Turmeric contains a compound called curcumin, which has anti-inflammatory properties. Drinking turmeric milk may help reduce inflammation in the scalp and alleviate symptoms of inflammatory scalp conditions like dandruff and scalp psoriasis.
2. Antioxidant: Turmeric milk contains antioxidants that can help protect the hair from damage caused by free radicals. Antioxidants are important for maintaining healthy hair and reducing the signs of aging, such as hair loss, thinning, and graying.
3. Promotes hair growth: Turmeric has been found to promote hair growth by improving circulation to the scalp and stimulating hair follicles. Drinking turmeric milk may help promote hair growth and reduce hair loss.
4. Nourishes hair: Turmeric milk is rich in nutrients like vitamins C and E, calcium, and iron, which are important for maintaining healthy hair. Consuming turmeric milk regularly may help nourish the hair from within and promote healthy, shiny hair.
5. Reduces scalp irritation: Turmeric has natural antiseptic and anti-inflammatory properties that may help reduce scalp irritation and itching. Drinking turmeric milk may help soothe an itchy, irritated scalp and promote a healthy scalp environment.

It’s important to note that while turmeric milk has potential benefits for hair health, it should not be used as a replacement for medical treatment. Consult with a healthcare professional before adding turmeric milk to your diet or hair care routine, especially if you have a medical condition or are using other hair care products.

Benefits of Turmeric milk at night

Drinking hot turmeric milk before sleeping is considered beneficial for winter cough and other respiratory problems. It also provides immediate relief from asthma and bronchitis.

How to drink turmeric milk for a cough?

Golden milk, also known as turmeric milk, is a popular Ayurvedic drink that has been used for centuries for its health benefits. Here’s how to make it:

Ingredients:

• 1 cup milk (dairy or non-dairy)
• 1 tsp turmeric powder
• 1 tsp honey (optional)
• 1/4 tsp black pepper (optional)
• 1 cinnamon stick (optional)
• 1 piece of ginger (optional)

Instructions:

1. In a small saucepan, heat the milk on low to medium heat until it starts to simmer.
2. Add turmeric powder and black pepper (if using) and whisk well.
3. Add cinnamon stick and ginger (if using) and let the mixture simmer for 2-3 minutes while stirring continuously.
4. Remove from heat and add honey (if using) and mix well.
5. Strain the mixture using a fine-mesh strainer and pour it into a cup.
6. Enjoy warm.

You can adjust the amount of turmeric, honey, and black pepper to your taste preference. Some people also like to add other spices like cardamom, nutmeg, or vanilla extract for additional flavor.

How to Make Golden Milk or Turmeric Milk

Let us now tell you how to make turmeric milk at home. At the same time, if you do not like its taste and smell, then you can add alternative ingredients to it.

Ingredients:

• A glass of milk (200gm) of unsweetened milk of your choice
• 1 tsp of turmeric
• 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
• A pinch of cinnamon powder
• 1 pinch of ground black pepper
• Saffron one thread (optional)
• Cardamom (optional)
• 1 pinch ground black pepper (optional)
• Honey to taste (optional)

Method of making: First of all boil the milk for about 1 to 2 minutes. Now add turmeric powder, cinnamon powder, and ginger powder, and let the milk boil on low flame for about 5 minutes. Now filter this turmeric milk and put it in a cup.
For maximum benefits, drink turmeric milk hot.
You can also add saffron to boiling milk for fragrance.
You can also add honey to lukewarm milk for taste.

Conclusion

The benefits of drinking turmeric milk are mainly due to the turmeric present in it. Turmeric is one such spice as well as a medicinal herb. The properties of turmeric milk are beneficial due to the component called curcumin present in it. By consuming turmeric milk regularly, you can treat respiratory problems, liver health, inflammation, arthritis, and digestive problems. Turmeric and milk are also called golden milk. Not only for its color but also for its benefits.