Turmeric Milk Benefits

Turmeric milk — popularly known as “golden milk” and also listed as a “turmeric latte” in cafés — is an Indian drink that is now become quite famous. It is a quick fix for many health issues. Even that when it comes to grandmother’s favorite home remedy for most ailments, then the name of turmeric milk benefits comes first. Often, Indian mother or grandmother gives the advice to drink golden milk for flue illness, pain, or injury. However, many people become mouth on this, due to taste.

Turmeric not only fills the taste and color in your diet but also offers multiple medicinal properties. It becomes a treasure of many qualities, combined with milk.

Turmeric is known for Its antiseptic and antibiotic properties. At the same milk is similar to nectar for the body and brain, with the source of calcium. Drinking milk is beneficial. Vitamin A, K, and B12 in the milk, Thiamine, and nicotinic acids, such as mineral- Calcium, phosphorus, sodium, and potassium are found, which is very beneficial for bones. But when the properties of both are combined, this match proves even better for health.

If you want to increase its properties further, use raw turmeric instead of powder. In addition, turmeric contains curcumin, which is the major Polyphenol found in it. It enhances its properties. This is an effective way to fight harmful microorganisms. The benefits of turmeric and milk are many And the loss is negligible.

Some special wares such as dry ginger, ginger, clove, cinnamon, cardamom, saunth, dry grapes, black pepper, raisins, and ashwagandha can also be mixed with turmeric milk for additional health benefits.

Let us know about the drinking turmeric milk benefits and How to Make It.

Here are some of the health benefits of turmeric milk (Golden milk)

You must have heard this many times that turmeric milk is good for the body, but do you know how it is beneficial for you? Come on, let’s tell.

As we told above, turmeric has natural antibiotic properties and milk is rich in calcium. When you mix both milk and turmeric together, the nutrients present in both give your body plenty of energy along with protecting it from diseases and infections.

Rich in Antioxidants

Curcumin, the active ingredient in turmeric, is rich in antioxidants, which play an important role in overall health. Antioxidants are very important for good health. Antioxidants work to prevent harmful elements of our body and help to protect the body from free radicals, fight disease and infection.

Promotes heart health

Interestingly, adding some other ingredients like cinnamon, ginger to golden milk of turmeric can reduce the risk factors that increase the risk of heart disease. The bioactive compounds present in them increase good cholesterol by lowering the harmful cholesterol and can help reduce the risk of heart diseases.

May reduce the risk of cancer

Another benefit of turmeric rich in properties is revealed. Some research suggests that compounds in golden milk may help reduce the growth of cancer cells.

Curcumin is a chemical compound found in turmeric, which helps in the repair of cancerous tissues. And it does not allow fat in the body to grow. If it is mixed with milk then its advantage doubles.

Turmeric milk prevents cancer from growing at the beginning. Cancer cells are eliminated by the use of curcumin. It can also eliminate skin cancer and breast cancer cells. And the elements present in turmeric reduce the side effects of chemotherapy. And it also protects from radiation therapy.

The study suggests Golden milk is useful in prostate cancer, breast cancer, stomach cancer, etc.

Enhances digestive health

Turmeric is kept in the most important spices of the Indian kitchen. Because turmeric and milk both have antibiotic properties. It is good in taste, and its acidity ends with milk. The main anti-septic found in this, treats stomach infections, worms, ulcers, and colitis.

Drinking a cup of hot turmeric milk before sleeping at night, problems of gas in the stomach, confusion of digestion, swelling of the stomach, etc are overcome.

Cures diabetes

Diabetes is a type of disease that results in too much sugar in the blood. Ayurveda also suggests that turmeric is one diabetic-friendly spice.

Ginger and cinnamon, especially in turmeric milk, can help lower blood sugar levels. Similarly, the ingredients present in ginger and cinnamon can reduce insulin resistance. its antibiotic properties help fight any type of infection. And also has the ability to fight anti-diabetic properties i.e. diabetes. Curcumin is effective in reducing blood glucose levels. But excessive consumption can reduce sugar excessively, keep this in mind.

More research is needed to confirm the evidence.

Boosts the immune system

You must have noticed that even under normal conditions like a cold, some people often get sick quickly, while some people do not stay sick for a long time due to good immunity. The immune system protects our body from bacteria and viruses.

For the immune system, curcumin has antibacterial, antiviral, and antifungal properties that protect you from infection with viral infections, colds, flu, and many other health issues caused by weather changes or other factors.

Turmeric Milk For Cold and Cough

The use of turmeric lumps in the winter season is the most beneficial. Turmeric milk is considered the most appropriate and beneficial solution to this problem in Indian households for a homemade cough remedy.

It is considered a good remedy to cure a cold and cough due to its antiviral and antibacterial properties. There are traditional remedies used for throat infections. Hot turmeric milk easily helps to expel mucus.

Boost brain function

Through Various studies that Golden milk can boost brain function, reduce the symptoms of Parkinson’s and Alzheimer’s, and improve memory.

According to research, it has been revealed that consuming turmeric milk made with cinnamon and ginger can reduce the risk of Alzheimer’s and your mood may be refreshing. (study)

Makes bones strong

Calcium and vitamin D present in milk and antibiotics present in turmeric together strengthen bones. Turmeric milk is a good source of calcium. It is important to keep bones strong. And its anti-inflammatory properties work in joint pain. Turmeric milk gives great relief to osteoporosis patients.

Turmeric Milk For Skin

There are many benefits of turmeric milk for the skin such as skin lightening, glowing skin, removes blackheads and stains, and skin whitening.

Drinking milk produces a natural glow in the skin. Turmeric milk contains curcumin, antioxidant anti-inflammatory properties which protect the skin from any type of swelling and infection and helps in purifying the blood. This will increase the brightness and shine on your skin.

Drink turmeric milk for gentle, flexible, and elegant skin. Soak the cotton in turmeric milk and leave it on the skin for 15 minutes, so that your rashes and scars are reduced.

Benefits of Turmeric Milk For Hair

Turmeric milk has benefits for hair as well. Turmeric milk removes all the problems related to hair roots such as itching, thinning hair, and swelling. It also cures fungal infection which is the main reason for hair loss.

Turmeric milk can remove the problem of hair fall as it nourishes the roots. Apart from this, it strengthens the hair, which reduces hair fall.

Turmeric comes with anti-septic and anti-inflammatory effects. Dandruff is reduced by drinking turmeric milk or by applying turmeric paste to the roots of the hair.

Benefits of Turmeric milk at night

Drinking hot turmeric milk before sleeping is considered beneficial for winter cough and other respiratory problems. It also provides immediate relief from asthma and bronchitis.

How to Make Golden Milk or Turmeric Milk

Let us now tell you how to make turmeric milk at home. At the same time, if you do not like its taste and smell, then you can add alternative ingredients to it.


  • A glass of milk (200gm) of unsweetened milk of your choice
  • 1 tsp of turmeric
  • 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
  • A pinch of cinnamon powder
  • 1 pinch of ground black pepper
  • Saffron one thread (optional)
  • Cardamom (optional)
  • 1 pinch ground black pepper (optional)
  • Honey to taste (optional)

Method of making: First of all boil the milk for about 1 to 2 minutes. Now add turmeric powder, cinnamon powder, and ginger powder, and let the milk boil on low flame for about 5 minutes. Now filter this turmeric milk and put it in a cup.
For maximum benefits, drink turmeric-milk hot.
You can also add saffron to boiling milk for fragrance.
You can also add honey to lukewarm milk for taste.


The benefits of drinking turmeric milk are mainly due to the turmeric present in it. Turmeric is one such spice as well as a medicinal herb. The properties of turmeric milk are beneficial due to the component called curcumin present in it. By consuming turmeric milk regularly, you can treat respiratory problems, liver health, inflammation, arthritis, and digestive problems. Turmeric and milk are also called golden milk. Not only for its color but also for its benefits.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional