Hardly a few people will know about black garlic. Black garlic is a delicious superfood. It is a form of white garlic, made by ferments, has numerous health benefits. White Garlic becomes Black garlic following a month-long fermentation process under strictly controlled heat and humidity. Its reaction also darkens white garlic into a black color. Now we will focus on what is black garlic and health benefits of black garlic.
In black garlic, all these qualities are like white garlic. Due to the passage of the fermentation process, Black Garlic has the properties of unique anti-oxidants. Therefore, there are many health benefits of black garlic compare to white garlic. Additionally, Black Garlic is rich in amino acids. It is free from odor and has a taste similar to figs.
On the other hand, it also contains a very specific compound called S-Allycysteine (SAC) in very high concentrations, which is water-soluble. It absorbed easily within the body.
Compared to white garlic, it seems less acrid in taste, but this does not mean that nutrients are less in it. Due to the low Allysin content, the odorless garlic supplements are considered inferior.
It is widely known in Asia for its unique sweet, mellow flavor, and jelly-like texture.
However, there are many health benefits of Black Garlic.
Health Benefits Of Black Garlic
Black Garlic has lots of variety of health benefits. It has anti-inflammatory effects, immune system support, and improved cardiovascular function. Apart from this it also contains nitrogen oxide, which has strong antiviral and antitumor effects. It also improves heart health and gives you better-looking hair and skin. Along with it has so many positive functions.
Many of the benefits of black garlic are based on S-allyl cysteine(SAC), which becomes the most abundant component following the aging process.
Black garlic is a potent natural anti-cancer agent, which helps fight cancer cells, especially in the pancreas, lungs, brain, and breasts. It stopped cancer cell growth, and prevents DNA in cancer cells from being repaired, ensures that the cancer cells die. It also inhibits the growth of a pathway that leads to the colon.
2.Reduced Cholesterol Levels
Poor diets comprising of many high fat premade foods can boost levels of “bad” LDL cholesterol. Black garlic could help people with cholesterol issues. Its S-allyl cysteine (or SAC) from garlic inhibited cholesterol synthesis.
Black garlic has many health-promoting properties. It contains antioxidant activity more than white garlic. Even this black garlic extract protects damaged cells in the laboratory.
It also helps decrease lipoprotein B in blood lipids, which is a reliable indicator of heart disease.
4.Manage Blood Suger
Black garlic is more beneficial for diabetic patients and those are at high risk of developing this condition. Black garlic extract not only effective in lowering levels of blood cholesterol, but it is also able to reduce blood sugar levels as well.
The high antioxidant levels in black garlic are useful in preventing diabetes complications.
5. A lot of Vitamins and Nutrients
Researchers have found that- black garlic contains many vitamins and minerals, such as Magnesium, Potassium, Calcium, Selenium, Zinc and Vitamins B-6, and C, Carbohydrate, Food Fibre, etc. Ayurveda says-It improves human body function, improves physical strength, helps constipation, eliminates fatigue, protects the liver, improves the prostate activity.
Black Garlic contains numerous sulfur compounds that may be beneficial in maintaining healthy blood pressure levels.
Its potent antimicrobial properties used to treat cholera and dysentery and lend immunity to influenza as well.
Other Black Garlic Benefits.
Black garlic is an extremely versatile ingredient. There’s a huge range of ways black garlic can use. It has a smoky, sweet flavor and it is the texture of dried fruit.
- Black garlic contains 18 different amino acids and other nutrients. That all are desperately needed in the body.
- Black garlic can be consumed in raw or in botanicals supplements without objectionable olfactory effects.
- It is beneficial for bone health and control thyroid glands as well.
- It also may eliminate the garlic odor that can permeate the skin and hair.
- By consuming it also reduce obesity.
Pregnancy or Breast-Feeding
Advice to a doctor before consuming black garlic if you are pregnant or nursing. It may cause irritation.
There are no known major side effects of black garlic. It has less toxic compared to raw garlic.