Triangle Pose
1. Provide relief from constipation. 2. Triangle Pose stretches and strengthens the sides of the body, including the abdominal muscles, while also stimulating digestion and improving circulation in the abdominal region.
Boat Pose
1. Boat Pose strengthens the abdominal muscles, including the digestive organs, and improves digestion by stimulating the abdominal region. 2. It helps in proper blood circulation.
Child Pose
1. It helps in achieving physical, mental and emotional relief that we have during childhood by calming the nervous system. 2. It is quite useful in relieving neck, shoulder, back, and hip strain and makes the body flexible.
Paschimottanasana
1. Stretches entire back side of the body from heels to the neck. 2. Forward fold helps in the calming nervous system, boosts cognitive functions and regulates emotions and provides ease in depression. 3. Seated forward bend massages the abdominal organs, stimulates digestion, and relieves gas and bloating.
Cat Pose
1. Makes your vertebrae mobile and flexible. 2. Improves movements in your cervical, thoracic, and lumbar spine which releases tension trapped in them. 3. Massages digestive organs improving digestion.
Bridge Pose
1. It strengthens back muscles and provides stretch to the chest, neck, and spine. 2. Regulates functioning of the Thyroid gland and improves blood circulation 3. Bridge Pose stretches the abdomen, stimulates digestion, and improves blood circulation to the abdominal organs, promoting optimal digestive function.
Cow Pose
1. It massages belly organs and stimulates kidneys and adrenal glands. 2. Brings relief in stress and helps in achieving calmness of mind.