Tej Patta

Tej Patta, also known as bay leaf, is a commonly used spice in many cuisines around the world. While it is primarily used for its flavor and aroma, it also has some nutritional benefits.

Tej Patta is definitely kept in every kitchen in India. But most people are unaware of the benefits of bay leaf. An Ayurvedic herb, many medicinal properties are found in these leaves used as spices. The aromatic-flavored bay leaves contain essential nutrients and minerals.

You should know Top Ayurvedic herbs

What is Bay Leaf?

It is an aromatic leaf that comes from many plants, including bay laurel, Indian bay leaf plant, Indonesian laurel, or West Indian bay tree. Fresh or dried bay leaves are known for their distinct taste and aroma, dried leaves are sold in the market in the name of Tej Patta.

The color of the leaves is olive green and the top part is smooth, with 3 clear veins. Oil is also extracted from them. The aroma of bay leaves is more remarkable than its taste. If eaten whole, bay leaves are hard and have a strong, bitter taste.

Tej Patta (Bay Leaf) Nutritional Profile

Bay leaves are used as a spice to make food tastier. Bay leaves contain many nutrients that are beneficial for our health. The benefits of Tej Patta come from the nutrients present in it. it is also known for its age-old medicinal properties. Along with traditional medicinal herbs, bay leaf is rich in anti-oxidant. Cassia is also rich in antifungal properties.

Here is the nutritional profile of Tej Patta based on a 100-gram serving:

  • Calories: 313 kcal
  • Carbohydrates: 74.97 g
  • Protein: 7.61 g
  • Fat: 8.36 g
  • Fiber: 26.3 g

Tej Patta is a good source of Vitamin-A and Vitamin-C, which acts as a natural antioxidant.

Bay leaves also contain copper, potassium, calcium, selenium, and iron, which are beneficial for health.

It contains a good amount of protein, dietary fiber, monosaturated fat, omega-3 fatty acids, thiamine, riboflavin, niacin, vitamin B6, and folate.

It contains many minerals such as magnesium, calcium, iron, phosphorus, potassium, and many antioxidants. An active element called polyphenol is found in large quantities in this leaf.

It contains an essential oil substance called ‘Eucalyptol’. According to a study, these ingredients are best for keeping insects and cockroaches away from the kitchen.

Why do You consume bay leaf and how much quantity is consumed?

Bay leaves, also known as Tej Patta, should be consumed in small quantities because they contain a compound called eucalyptol, which can be toxic in large amounts. Eucalyptol is a natural organic compound found in many plants, including bay leaves, and it can cause side effects such as dizziness, confusion, and even seizures if consumed in large quantities.

In general, bay leaves are used in small quantities in recipes to add flavor and aroma to dishes, and they are typically removed before the dish is served. It is recommended to use no more than a few leaves in a recipe to avoid consuming excessive amounts of eucalyptol. Additionally, consuming large quantities of bay leaves can lead to gastrointestinal problems such as vomiting and diarrhea.

How to Use Tej Patta?

Cassia is a specialty of cooking many European dishes (especially those from the Mediterranean region) and is also used in North America. These leaves are often used in their full size, sometimes removed before serving.

Bay leaves can be crushed or ground before cooking. Crushed leaves provide more of their desired fragrance than standing leaves. Ground leaves can be used in place of standing leaves.

It is used to enhance the flavor of dishes. Especially, it is used in spicy dishes like biryani, chicken or mutton curry, vegetables, and casserole.

Apart from this, bay leaves can also be added to sweet dishes like kheer, and sweet rice.

It is also used to make a drink called ‘court bullion’. Court bullion is actually made by mixing white wine, onion, parsley, water, etc.

This herb was most commonly used by the Greeks and Romans who believed that it symbolized wisdom, peace, and protection.

It is also true that Romanians keep a dry bay leaf under their pillow on St. Valentine’s Day. It was believed that due to this leaf, the user encounters his future spouse in a dream.

It’s important to note that while bay leaves have some potential health benefits, such as aiding in digestion and regulating blood sugar levels, they should be consumed in moderation to avoid any adverse effects. As with any food or spice, it’s always a good idea to use it in moderation and in accordance with the recommendations of your healthcare provider.

Health Benefits Of Tej Patta

Vitamins, minerals, and derivative compounds are good in bay leaves which give us many health benefits. What are the health benefits of bay leaves and why is it useful to us.

Oral Health

Bay leaves are very useful for keeping teeth healthy and clean. It helps to make our teeth white and healthy. Rubbing whole bay leaves on the teeth can also prevent the embarrassment of yellowing teeth. Vitamin C present in it can help in keeping the gums and teeth healthy. (study)

Digestion

Consumption of bay leaves can cure digestive system disorders. Its use in food relieves flatulence. Fast leaves have a very good effect on the gastrointestinal system.

Diabetes

Studies show that bay leaves can reduce cholesterol levels and increase HDL, ie good cholesterol, in patients with type 2 diabetes. Bay leaf contains antioxidants that make the body’s insulin healthy.

Anti-cancer properties

Anticancer properties present in bay leaves can work effectively, according to studies bay leaves can prevent colon cancer.

Fungal infection

It is also rich in antifungal properties. Bay leaf oil can be used for skin fungal infections. (study)

Bay leaf reduces Stress

Bay leaf is considered adequate for calming the mind and relieving stress. It helps reduce the level of stress hormones in the body. Excess stress hormones can be dangerous for prolonged health, so bay leaves should be used.

In the past, the bay leaf was planted inside the crown of the king and emperors so they would be away from tension.

Bay Leaf Beneficial in Eye Disease

It is a very good source of vitamin A. This keeps the retina of the eye healthy and the eye survives many diseases. Because it contains anti-oxidants, its intake prevents skin damage and keeps the skin healthy.

Heart health

Elements of caffeic acid, salicylate, etc. are found in it. All these elements play an important role in maintaining heart health. It contains powerful phytonutrients that protect our body from heart disease problems like heart attack and stroke.

Other Benefits Of Taj Patta

  • Bay leaf is very beneficial if there are spots, spots or pimples on the face. Washing the face with boiled water or by adding bay leaves, helps to keep the face clean and clean.
  • Tejpatta is also an effective remedy for pain relief. Massaging the affected area with bay leaf oil is very beneficial.
  • The use of bay leaf provides sufficient folic acid for the baby, which leads to good fetal development in the womb.
  • Bay leaf helps in fighting the symptoms of infection. It will relieve you from colds, flu, and infection.
  • By regularly consuming it, it helps to motivate and regularize the menstruation of women.
  • It is also known best home remedy for cough and cold.

Side Effects of Bay Leaf

Although the use of Tej Patta is very beneficial, due to its consumption more than necessary, some problems start to occur. Also keep in mind that if any side effects are seen during its regular use, then contact the doctor immediately.

  • Excessive consumption of bay leaves is a possibility of diarrhea or vomiting.
  • It also can cause allergic reactions on the skin.
  • During pregnancy, it is very important to consult a doctor once before using it in herbal tea.
  • It can also harm the body in many stages.

RELATED ARTICLES

Jan 19, 2024
Nutrition Facts, Uses, And Health Benefits of Ajwain (Carom Seeds)

Ajwain, also known as carom seeds, is a staple in Indian kitchens and is widely used for its distinct flavor[...]

Jan 11, 2024
Parsley: Uses & Benefits And Coriander v/s Parsley

Parsley is more than just a flavorful herb used in cooking. It belongs to the Apiaceae family and is rich[...]

Oct 18, 2023
Ritucharya: Ayurvedic Perspectives on Seasonal Eating

Ayurveda, the ancient Indian medical system, developed between 2500 and 500 BC in India that offers a holistic profound perspective[...]

RECENT POSTS

Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional