Indian kitchen spices are very beneficial not only to enhance the taste but also for health. All the spices used are proved to be a panacea in many diseases. Similarly, there is also a spice Tej Patta (bay leaf) used in the kitchen.
Tej Patta is definitely kept in every kitchen in India. But most people are unaware of the benefits of bay leaf. An Ayurvedic herb, many medicinal properties are found in these leaves used as spices. The aromatic flavored bay leaves contain essential nutrients and minerals.
You should know – Top Ayurvedic herbs
What is Bay Leaf
It is an aromatic leaf that comes from many plants, including bay laurel, Indian bay leaf plant, Indonesian laurel or West Indian bay tree. Fresh or dried bay leaves are known for their distinct taste and aroma, dried leaves are sold in the market in the name of Tej Patta.
The color of the leaves is olive green and the top part is smooth, with 3 clear veins. Oil is also extracted from them. The aroma of bay leaves is more remarkable than its taste. If eaten whole, bay leaves are hard and have a strong, bitter taste.
Tej Patta (Bay Leaf) Properties
Bay leaves are used as a spice to make food tastier. Bay leaves contain many nutrients that are beneficial for our health. The benefits of Tej Patta come from the nutrients present in it. it is also known for its age-old medicinal properties.
Along with traditional medicinal herbs, bay leaf is rich in anti-oxidant. Cassia is also rich in antifungal properties.
Tej Patta is a good source of Vitamin-A Vitamin-C, which acts as a natural antioxidant.
Bay leaves also contain copper, potassium, calcium, selenium, and iron, which are beneficial for health.
It contains a good amount of protein, dietary fiber, monosaturated fat, omega-3 fatty acids, thiamine, riboflavin, niacin, vitamin B6 and folate.
It contains many minerals such as magnesium, calcium, iron, phosphorus, potassium and many antioxidants. An active element called polyphenol is found in large quantities in this leaf.
It contains an essential oil substance called ‘Eucalyptol’. According to a study, these ingredients are best for keeping insects and cockroaches away from the kitchen.
How to Use Tej Patta
Cassia is a specialty of cooking many European dishes (especially those from the Mediterranean region) and is also used in North America. These leaves are often used in their full size, sometimes removed before serving.
Bay leaves can be crushed or ground before cooking. Crushed leaves provide more of their desired fragrance than standing leaves. Ground leaves can be used in place of standing leaves.
It is used to enhance the flavor of dishes. Especially, it is used in spicy dishes like biryani, chicken or mutton curry, vegetables, and casserole.
Apart from this, bay leaves can also be added to sweet dishes like kheer, sweet rice.
It is also used to make a drink called ‘court bullion’. Court bullion is actually made by mixing white wine, onion, parsley, water, etc.
This herb was most commonly used by the Greeks and Romans who believed that it symbolized wisdom, peace, and protection.
It is also true that Romanians keep a dry bay leaf under their pillow on St. Valentine’s Day. It was believed that due to this leaf, the user encounters his future spouse in a dream.
Health Benefits Of Tej Patta
Vitamins, minerals and derivative compounds are good in bay leaves which give us many health benefits. What are the health benefits of bay leaves and why is it useful to us.
Bay leaves are very useful for keeping teeth healthy and clean. It helps to make our teeth white and healthy. Rubbing whole bay leaves on the teeth can also prevent the embarrassment of the yellowing of teeth. Vitamin C present in it can help in keeping the gums and teeth healthy. (study)
Consumption of bay leaves can cure digestive system disorders. Its use in food relieves flatulence. Fast leaves have a very good effect on the gastrointestinal system.
Studies show that bay leaves can reduce cholesterol levels and increase HDL, ie good cholesterol, in patients with type 2 diabetes. Bay leaf contains antioxidants that make the body’s insulin healthy.
Anticancer properties present in bay leaves can work effectively, according to studies bay leaves can prevent colon cancer.
It is also rich in antifungal properties. Bay leaf oil can be used for skin fungal infections. (study)
Bay leaf reduces Stress
Bay leaf is considered effective for calming the mind and relieving stress. It helps reduce the level of stress hormones in the body. Excess stress hormones can be dangerous for prolonged health, so bay leaves should be used.
In the past, the bay leaf was planted inside the crown of the king and emperors so that they would be away from tension.
Bay Leaf Beneficial in Eye Disease
It is a very good source of vitamin A. This keeps the retina of the eye healthy and the eye survives many diseases. Because it contains anti-oxidant, its intake prevents skin damage and keeps the skin healthy.
Elements of caffeic acid, salicylate, etc. are found in it. All these elements play an important role in maintaining heart health. It contains powerful phytonutrients that protect our body from heart disease problems like heart attack and stroke.
Other Benefits Of Taj Patta
- Bay leaf is very beneficial if there are spots, spots or pimples on the face. Washing the face with boiled water or by adding bay leaves, helps to keep the face clean and clean.
- Tejpatta is also an effective remedy for pain relief. Massaging the affected area with bay leaf oil is very beneficial.
- The use of bay leaf provides sufficient folic acid for the baby, which leads to good fetal development in the womb.
- Bay leaf helps in fighting the symptoms of infection. It will relieve you from cold, flu and infection.
- By regularly consuming it, it helps to motivate and regularize the menstruation of women.
- It is also known best home remedies for cough and cold.
Side Effects of Bay Leaf
Although the use of Tej Patta is very beneficial, due to its consumption more than necessary, some problems start to occur. Also keep in mind that if any side effects are seen during its regular use, then contact the doctor immediately.
- Excessive consumption of bay leaves is a possibility of diarrhea or vomiting.
- It also can cause allergic reactions on the skin.
- During pregnancy, it is very important to consult a doctor once before using it in herbal tea.
- It can also harm the body in many stages.
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