Anushka is a passionate writer who loves to do wordgasm. She loves murmuring under the sky, full of stars. She puts her feet on untraveled very often. Her head is full of stories and experiences. She has a keen interest in sports and traveling.
Jamun or Indian Blackberry is a summer fruit but do you know it has several health benefits? The benefits of Jamun have never been a part of the discussion. It is used in many ayurvedic medicines and Chinese medicines. ⚡ Quick Insights: What is Jamun? Jamun (Syzygium cumini), also widely referred to as the Indian […]
When exploring the world of meditation, “chakra meditation” is a term often heard. Many people, meditation centers, and gurus claim to have opened their chakras. While this process is not something that can be achieved in a day or even a month, with dedicated practice, chakra meditation can be a transformative journey. ⚡ Quick Guide: […]
Ayurveda has been used for centuries.But with so many herbs, it’s easy to feel confused. Which herbs actually matter?And how do they fit into your daily routine? If you’re just starting, this guide will help you understand the basics. Ayurvedic herbs are natural plants used in traditional practices to support balance and overall wellness. Common […]
“Bakasana” is just another name of Crane or Crow Pose, also known as Kakasna. Basically, work on arm and wrist balancing posture. We have come across many poses which are supremely amazing for a nice body. However, Bakasana has several benefits which are good for many reasons. Many Asians believe that the pose makes you feel […]
Dynamic meditation is a specific type of meditation technique developed by Indian mystic Osho. Dynamic Meditation practice is exactly like the word dynamic- Full of Energy and New Ideas. In a world full of enormous meditation practices, Dynamic Meditation is a different one. The spiritual leader Osho has introduced this meditation practice under ” Dhyan […]
Tantric Meditation is no different Science. There are thousands of meditation practices running across the globe. Tantric Meditation is one of them yet different. The meditation works on spiritual sexuality by liberating energy. Its traditional practice extends the psyche and enacts awareness related to Kriya yoga. Through reflection, the yogi actuates the chakras, liberating shakti […]
Visualization Meditation is nothing much different. In each article, I keep telling about the benefits of meditation for a happy and prosperous life. Many of our ancestors believe that whatever happens to us is due to the vibes we send to the universe via our imagination. Well, many people and I agree to it, we […]
Vedic Meditation famously called Transcendental Meditation (TM) alludes to a particular type of silent mantra Practice. There are enormous types of meditation practices are done across the globe. Vedic meditation is one unique form of meditation practice performed by many. However, it is no similarities with other types of conscious practices. To rehearse Vedic Meditation, […]
Meditation has been in our practices for thousands of years though Primordial Sound Meditation is least heard commonly. Primordial Sound Meditation or PSM can help in achieving a deeper intellectual level through sound waves and music.We usually hear music when we do not feel healthy. Moreover, we even take help from music to motivate us […]
