What is Chakra Meditation and How to Perform this?

When exploring the world of meditation, “chakra meditation” is a term often heard. Many people, meditation centers, and gurus claim to have opened their chakras. While this process is not something that can be achieved in a day or even a month, with dedicated practice, chakra meditation can be a transformative journey.

What is Chakra Meditation?

Chakra meditation has a specific definition and meaning. “Chakra” is a Sanskrit word that means “wheel” or “cycle.” In spiritual disciplines such as yoga, chakras are viewed as wheel-like energy centers that are not physically discernible but belong to the subtle spiritual body, connecting it to the physical one.

The human body has seven main consciousness points, known as the seven chakras. These fundamental chakras are aligned along the spine, from the sacrum at the base to the crown at the top of the head.

Referenced in ancient Vedic texts and present in both yoga and esoteric Buddhism, chakra-based energy work has gained popularity in many New Age disciplines.

The Significance of Chakra Meditation

Psychology literature suggests that chakras are intimately connected to everything we see and experience. This connection extends to color therapy and Maslow’s hierarchy of needs. Each of the seven chakras has a specific function related to different aspects of our human experience.

The Benefits of Chakra Meditation

Practicing chakra meditation brings peace and harmony to the body, impacting both mental and physical aspects. Here are some benefits:

1. Enhanced relaxation and well-being
2. Improved vision and mental clarity
3. Reduction in stress, anxiety, and depression
4. Removal of energy blockages
5. Increased focus, energy, and concentration
6. A deeper connection with surroundings
7. Stronger relationships
8. Anger management
9. Enhanced vision and communication skills
10. Improved spiritual connection

How to Perform Chakra Meditation

The Root Chakra Meditation Steps

• Like all, sit in the most comfortable position and start breathing normally but stay focused on your breaths.
• After 5 minutes of normal breathing, pay all your attention to Root chakra which is at the base of the spine. Now inhale and exhale focusing on that point.
• Try to see a red fiery ball or any light at that point. Practice it daily. Soon you’ll begin to see by yourself.
• Practice it for 10 minutes. After doing it start focusing on yourself, your emotions and how you feel it, and Relax!

The Sacral Chakra Meditation Steps

• Similarly, like Root meditation, focus on your breaths and then on the chakra point. With every inhale and exhale feel as the oxygen is touching your sexual organs.
• Feel the flow of energy and try to see an orange color ball brightening at the Sacral chakra. Feel its flow and keep yourself relaxed.
• After 10 minutes of practicing it relax and feel good about yourself. Practice it daily for great results.

Solar Plexus Chakra Meditation Steps

• Similarly, like Root meditation, focus on your breaths and then on the Solar Plexus chakra point. With every inhale and exhale as feel the energy at the chakra point.
• Try to see a bright golden yellowish color ball brightening at the focused point. Feel its flow and keep yourself relaxed.
• After 10 minutes of practicing it relax and feel good about yourself. Practice it daily for great results.

The Heart Chakra Meditation Steps

• Similarly, like Root meditation, focus on your breaths and then on the heart chakra point. With every inhale and exhale as feel the energy at the chakra point.
• Try to see an emerald green ball of light color ball brightening at the focused point. Feel its flow and keep yourself relaxed. Feel the love, purity, and prosperity around
• After 10 minutes of practicing it relax and feel good about yourself. Practice it daily for great results.

The Throat Chakra Meditation Steps

• The process is similar to the above meditation chakra practices. With this chakra try to see the glimmering blue ball and with each exhalation, the ball is glowing more.
• Surround yourself with the feel of the energy of victory. Count yourself as a brave, fearless, and noble.
• Relax and feel good about yourself.

The Third Eye Chakra Meditation Steps

• Similarly, like other Chakras, stay focused on your breath and chakras.
• With each exhale, feel the energy in the third eye growing stronger. Try to see an indigo ball of light glowing more and more with each inhales and exhales.
• Feel the empowered mind and happiness of consciousness in your mind.
• Practice it for 10 minutes in the beginning and be relaxed after it.

The Crown Chakra Meditation Steps

The crown chakra or Sahasrara is at the highest point of the head. A few writings find it over the crown so as to separate it from whatever remains of the chakras in our bodies. Yogic writings portray it as a thousand-petaled lotus. It controls the upper mind and the correct eye. There is a chakra in the focal point of the brow, called the temple chakra. It controls the sensory system and pineal organ.

• Like other chakra practices, stay focused on breaths and chakra point.
• This can only be done after all the other chakras are open or you’re certainly just focused on nothing but just chakra point.
• Feel the removal of all blockages and strength from within.

Bottom Line

If you’ve gained the command over your chakras then you’ve gained the command over your entire self. No one can beat you in whatever you want to achieve. The meditation makes you Noble, humble and free you from all the odds.