Prana Mudra is a yoga mudra that symbolizes the energy or spirit of life. Its work is as it is named. It protects human life and health.
Prana Mudra, the gesture of life force, revitalizes the body and invigorates the spirit with a surge of vital energy. By joining the tip of the ring finger with the tip of the thumb, practitioners activate the pranic energy, facilitating the smooth flow of life force throughout the body. As energy channels open and blockages dissolve, individuals experience a profound sense of vitality and aliveness, awakening to the boundless reservoir of energy that resides within.
Prana Mudra Meaning
The Prana Mudra is a symbolic gesture formed by specific hand positions that are believed to influence the flow of vital energy, or prana, within the body. In Sanskrit, “prana” refers to life force or energy, while “mudra” translates to a seal or gesture.
The Prana Mudra is said to help balance the elements within the body, particularly the phlegm and fire elements according to Ayurveda, the ancient Indian system of medicine. By bringing together the tips of the thumb, ring finger, and little finger while keeping the other fingers extended, the Prana Mudra is thought to enhance the flow of prana throughout the body. This enhanced flow of vital energy is believed to promote overall well-being, vitality, and inner harmony.
Here we give a detailed explanation about the Prana mudra and why it is important, the benefits of Prana mudra and how to do it, and its side effects also.
Prana mudra is also known as its alternative name as the Kapha Karak mudra. Practicing the Prana Mudra is believed to increase the Kapha humor in the body, according to Ayurvedic principles.
How to Do Prana Mudra
It is associated with the life force prana that performs together with deep breathing and meditation asanas.
It is a yogic hand gesture that performs with a small and ring finger. The small finger is the symbol of the water element that protects the body from diseases caused by water. The ring finger is the symbol of air elements and the thumb is the symbol of the fire element. Thus Prana mudra also balances the fire or pitta dosha or Jathragnee, hence it is sometimes called Pitta Nashak Mudra.
There are some simple steps that will explain how to do this Prana Hasta Mudra.
- First of all, choose any comfortable seating posture and place the hands with palm pointing upwards on the thighs or the knees.
- Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana, etc. are ideal for the practice of mudras.
- Close your eyes and take some deep breaths with the awareness of the breathing process.
- Now fold your small and ring finger and tap the tip of the small and ring finger to the tip of the thumb.
- The rest of the index and middle fingers should be kept extend as much as possible.
- Removing all thoughts from the mind has to focus the mind only on OM.
- In addition, it should be practicing with both hands simultaneously.
- Do not decrease or increase the speed of breath from your side.
- Perform this mudra for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.
You can practice this Mudra by standing in Tadasana Yoga (Mountain pose), otherwise sitting on a chair.
Prana Mudra in Pranayama
In addition to practicing prana mudra in a simple sitting position, practicing this mudra in guided breathing awareness helps stimulate the chakras.
This mudra is beneficial for the body in many ways, it helps in curing various types of diseases, let us know the benefits of Prana mudra in detail.
Benefits of Prana Mudra
It is believed Prana mudra has a lot of spiritual, mental, and emotional benefits.
- Regular practice of it helps to improve concentration and creates vibrations in the body.
- It makes a person bold with inner stability and clarity of thoughts.
- This mudra fulfills the deficiency of Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, and Vitamin K.
- This mudra is a panacea in heart disease.
- It removes many problems related to the eyes and this mudra is very helpful in increasing the light of the eyes.
- Prana mudra helps to overcome general debility, low endurance, Chronic fatigue, anger, irritability, pride, restlessness.
- It increases the immunity power of the body, and removes fatigue and infuses new energy.
- As a result, mudra stimulates the Root Chakra (Muladhara) to create vibration and energy.
- During this mudra, the earth, water, and fire elements are also stimulats.
- The alien elements come out of this posture. The body becomes pure and clean.
- This mudra reduces the fire element in the body.
- Apart from this, women who have severe pain during menstruation benefit from doing this mudra.
- On the other hand, applying this mudra daily in the ninth month of pregnancy makes delivery easier.
Side Effects
However, all mudras are beneficial to us without any side effects. Pressure should not be applied to the finger. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.
Even more, this mudra also practices in standing, sitting, or lying down on a bed whenever. You can chant a mantra or switch words silently.
While practicing mudras during the early morning hours is believed to be particularly effective due to the body’s receptivity during that time, consistency is key to experiencing the full benefits. Regular practice over an extended period, can lead to more significant and long-lasting results.
Conclusion
The Prana Mudra, also known as the Kapha Karak Mudra, holds significance in various spiritual and holistic practices. Rooted in ancient traditions like yoga and Ayurveda, this symbolic hand gesture is believed to enhance the flow of vital energy, or prana, throughout the body.
