Rudra Mudra: Benefits, Steps, Meaning, Precautions & Best Time to Practice

Rudra Mudra is a yoga or handstand posture, which is associated with the solar plexus or third chakra. It has powerful healing and energizing properties, which give plenty of energy to the body.

When the hands are held in Rudra Mudra, it activates the energy in the Manipura Chakra, the center of life force also known as the fire center.

Rudra Mudra Meaning

The word Rudra has come from the Sanskrit language which means “howler” or “terror.” and this name is also associated with the Hindu god, Shiva. God Rudra is a symbol of fire.

In Rigveda, the Rudra word refers as “Mightiest of the mighty”

In scientific terms, mudra is purposeful which is a gesture with hands, eyes, and body, which has been used since thousands of years ago. There are many types of health benefits you can get from mudras of yoga.

Here one such deep secret is hidden in Rudra mudra that is known to build elements of fire & earth within the body. Sometimes its practices can lead to an increase in the overall strength of the body. Thus this mudra is also known as “The gesture of strength“.

Basically, Rudra mudra’s most dominant is Earth element – increases the earth element in the body human body.

Let’s know the benefits of Rudra mudra and How to Perform Rudra Mudra.

How to do Rudra Mudra?

This Mudra is associated with the Hindu lord Shiva. it is a yogic hand gesture that is one of the easiest mudras to perform in yoga.

The Rudra Hasta Mudra is constructing with the thumb, ring finger, and index finger.

• The ring finger is the symbol of the earth element that takes care of the earth element in the body.
• The index finger is the symbol of the air element that takes care of the air element in the body.
• Thus the thumb represents the fire element.

The union of these three leads to a powerful combination of fire, air, and earth elements in our body. In this way, this mudra keeps us spiritually, physically, and mentally healthy.

There are some simple steps that will explain – Rudra Hasta Mudra:

• First, to perform mudra, you should sit in any comfortable asana such as Padmasana, Siddhasana, and Vajrasana yoga.
• Now place the hands on the lap or kneecap with palm pointing upwards.
• Close your eyes and relax the body.
• Take deep breaths with the awareness of the breathing process.
• Now fold your ring and index finger, press both fingers tip with your thumb tip. As the picture show.
• (You may feel some pain but that does not last long.)
• The rest of the two fingers (middle and small) should be kept extended as much as possible.
• In addition, it should be done with both hands simultaneously.
• Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.

It is not necessary for doing this on an empty stomach. You may also practice this mudra with a full stomach and also practices standing, sitting, or lying down position.

Rudra Mudra Benefits

• Rudra Mudra is a wonderfully applicable mudra that provides energy and makes us fit.

• This mudra stimulates the Third Chakra (Solar Plexus/ Manipura Chakra), which is associated with personal transforming power.

• This mudra also increases the fire element in the body.

• Rudra yoga mudra is not less than a boon for you. If you are also troubled by being overweight due to being obese then Rudra Mudra is very beneficial for you.

• It has a profound effect on our body, soul, and mind, it keeps you healthy and also prolongs your age.

• It is best therapeutic for low blood pressure.

• It’s a powerful way to produces heat inside the body maintains good health, as it burns extra fat from the body.

• The fire element of Rudra Mudra enhances digestive power and helps in reducing cholesterol.

• It acts as an energy booster.

• This mudra brings peace to the mind and keeps it focused and sharpen.

• Its regular practice awakens intuition in a person.

• This Mudra helps to relive dizziness and dullness also.

• Rudra mudra will help better willpower and self-confidence as well good concentration.

Time Interval

Of course, all the mudras are very effective when you do them between 4-6 am in the morning, because at this time you can get a silent and calm environment, which is most essential for any mudra and yoga.

Conclusion

If you want to achieve a higher healthy, strengthen, and energetic body as well energy, then Rudra mudra is best what you should practice more. However, its effects are not immediate like medicine. You should practice for a long and feel the benefits.

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