Mudras For Weight Gain

Yoga mudras are such an excellent practice of physical, mental, and spiritual well-being, which help in restoring the balance between the five elements and can do wonders with internal body systems and may help with practically any health issue. Yoga mudras help in restoring the balance between the five elements and prepare the body to fight any future diseases. Mudras have been traditionally practiced for fitness, wellness, calmness, and mindfulness. Yoga mudras for weight gain are beneficial in fitness, strength, and overall health across the full spectrum along with revitalizing the flow of energy through your body.

As simple as holding hands in specific gestures can help you to weight gain as well. This hand gesture practice in yoga called mudras is said to stimulate different parts of the organs that increase your appetite, and digestion, and manage metabolism.

How Do Mudras Help to Gain Weight?

Although all the five elements of the body that constitute our physical body, the earth element is the most prominet when it is promotes weight gain by the formation and strengthening of the various tissues of the body.

Similarly, the fire element to be the most fundamental of all elements. It regulates the metabolism, which affecting the balance of the elements and restores health.

These mudras will be easy and you will easily be able to practice these mudras in your home.

  • Prithvi Mudra
  • Aditi Mudra
  • Prana Mudra

Let us now start learning:

Best Yoga Hasta Mudras For Weight Gain

Here are expert-suggested hand mudras you should practice if you’re aiming for weight gain:

Prithvi Mudra

Prithvi mudra increases the weight of weak people and removes the deficiency of vitamins in the body. Just as the earth ‘Mother Earth’ nourishes her child, similarly this mudra also nourishes the practitioner. This mudra is beneficial for growing children, women, people with weak digestive power. It increases the energy of the body, expands the vitality and brings glow on the face.

Prithvi Mudra is the exact opposite of Agni Mudra; Agni Mudra helps in reducing weight by generating heat in the body whereas Prithvi Mudra helps in increasing the weight of our body. With this mudra, the earth element starts increasing in the body, due to which a person experiences an increase in his body weight with time.

How To Do Prithvi Mudra

  • First of all, sit in any comfortable sitting posture and keep the hands on the thighs or knees with the palms facing upwards.
  • The meditation postures like Padmasana Siddhasana, Swastikasana, Vajrasana etc. are ideal for the practice of mudra.
  • Close your eyes and take a few deep breaths with awareness of the process of breathing.
  • Now bend your ring finger and tap the tip of the ring finger to the tip of the thumb.
  • The remaining three fingers should be kept as wide as possible.
  • Removing all thoughts from the mind and focusing on the mind itself.
  • Also, it should be done with both hands simultaneously.
  • Do not increase or decrease the speed of breathing on your side.
  • Do this mudra every day for 35 minutes or thrice a day for 10 to 12 minutes.

Prithvi Mudra Benefits

With the practice of Prithvi Mudra, bones, muscles, nails, blood vessels, and internal organs are healthy. With the increase in the immunity power of the body, physical weaknesses also end.

Just as the earth’s stamina and coolness is a model, a person easily acquires this quality through the practice of earth mudra.

With the practice of Prithvi Mudra, as soon as the fire element is balanced, the mind becomes calm and thoughts come cool. A calm mind is a sign of love and harmony.

Aditi Mudra

Aditi is described as the earth in some ancient Vedic hymns, therefore, practicing Aditi mudra fulfills the demands of the earth elements in the practitioners.

How To Do Aditi Mudra

  • Sit in any meditative posture such as Sukhasana (by tying a pedestal), Padmasana or Siddhasana.
  • Keep the spine straight.
  • Slowly start taking long deep breaths.
  • Place both your hands on your knees, palms facing upwards.
  • Now put the tip of the thumb of the hand in the root of the ring finger (the finger with the smallest finger).
  • While doing Aditi Mudra, keep in mind that your spine remains straight.
  • Keep your eyes closed while doing the mudra.
  • Aditi mudra should be done in the morning on an empty stomach, one hour before and half an hour after doing the afternoon and evening mudra, nothing should be eaten.
  • Do not do this mudra while walking. Aditi Mudra can be done for 15 minutes in the morning, afternoon and evening.

Aditi Mudra Benefits

  • By doing Aditi Mudra, the problem of laziness of the body and yawning all the time ends.
  • By doing Aditi Mudra, diseases like cold and excessive sneezing are cured.
    Spiritual Benefits:
  • Aditi Mudra awakens feelings like kindness, compassion, forgiveness, gratitude in a person.
  • Aditi Mudra in front of your Ishta Dev with a bitter sense, all the troubles of a person are removed.

Prana mudra

Prana mudra means “energy or soul of life”. And Prana is of most importance among all the energies to maintain the balance of nature.

It is a position created with the fingers of the hands that transmits life force. Simply put, this mudra activates the Muladhara chakra and flows life force in the body.

Prana mudra is not a substitute for a medical cure but can prove beneficial for healing physical, mental and spiritual issues.

How to do Prana mudra

  • The mudra formed by joining the tips of the smallest finger (water element) and ring finger (earth element) with the thumb (fire element) is called Prana Mudra. Pranamudra is a very effective mudra.
  • for how long
  • Prana mudra can be practiced for a maximum of 48 minutes. If you cannot do this mudra together, then you can complete it by doing 2-3 times in 16-16 minutes.

Prana Mudra Benefits

Prana Mudra transmits energy by activating the first chakra i.e. Muladhara chakra.

The chanting of Aum and the practice of Prana Mudra fulfills the need of not only the body but also the brain cells. Due to this, the duality or distraction going on in the mind is removed.


Only by choosing a specific hand position one can change the weight in their life and live happily without any unhealthy eating habit or stress on the body in the gym.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional