Brahma Mudra

Brahma mudra, also known as Poorna mudra, is a hand gesture that involves creating fists with both hands and pressing them against the Manipura chakra, which is located around the navel area. The term “Poorna” means full or complete, and it signifies the action of expelling complete abdominal air during exhalation.

Brahma Mudra Yoga is a gesture with both hands. The term mudra applies to the use of hand gestures during meditation and Pranayama. Brahma is one of the three gods of the Hindu trinity. This mudra is also known as Surya Chandra Mudra or the gesture of omnipresent consciousness.

Our body is mainly made up of five elements (Panch Tattva). Vayu (air), Agni (fire), Akash (ether), Bhoomi (earth), and Jal (water); The balance of our body is maintained by these elements. All these are related to healthy lifestyle.

The name Brahma Mudra comes from the Sanskrit, there Brahma, meaning Divine or Supreme Spirit. Mudra is a yogic hand gesture that guides the energy flow to specific areas of the brain.

Let’s look down the benefits of Brahma Mudra and how to do it.

How to do Brahma Mudra (Brahma Gesture)

There are some simple steps which will explain how to do Brahma Hasta Mudra:

  • First of all, sit in any comfortable seating posture and place the hands with palm pointing upwards on the thighs or the knees.
  • Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana, etc. are ideal for the practice of mudras.
  • Close your eyes and take some deep breaths with the awareness of the breathing process.
  • Now fold your thumb and the thumb is placed at the base of the small finger.
  • Then remaining fingers curl over the thumb, putting pressure over the outer thumb and making a gentle fist.
  • Join both fish so that the palms facing skyward.
  • Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.

It is not necessary to do this on an empty stomach. You can also practice this mudra on a full stomach. Brahma Mudra can be practiced standing, sitting or even lying down.

Time Interval for to do this mudra

This posture can be practiced anytime while standing, sitting or even lying on the bed. You can chant a mantra or change the words silently. There is no specific time period for this posture. Of course, all the mudras are very effective when you do them between 4-6 am in the morning. For excellent, best and efficient results, make sure you practice regularly for two months.

Benefits Of Brahma Mudra (Brahma Gesture)

  • Brahma mudra is often practiced in conjunction with pranayama (breath control) and meditation techniques. The hand gesture helps to focus the mind and promotes a sense of inner peace and tranquility.
  • The positioning of the fingers in Brahma mudra is said to stimulate certain nerve endings, which can enhance concentration and mental clarity.
  • By practicing Brahma mudra, individuals may experience an increased awareness of energy channels (nadis) and chakras.
  • Brahma mudra is believed to help channel and enhance the flow of prana throughout the body, promoting vitality, health, and vitality.
  • Regular practice of Brahma Mudra can help practitioners better manage their emotions and reactions to different situations.

Side Effects

However, all mudras are beneficial to us without any side-effects. pressure should not be applied on the finger. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.


In essence, Brahma mudra, also known as Poorna mudra, is a hand gesture used in yoga and pranayama practices. It aids in the process of deep breathing and helps in balancing and energizing the Manipura chakra. This gesture is often incorporated into breathing exercises and meditation practices to enhance the flow of prana (life force energy) throughout the body.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional