Naga Mudra

Naga Mudra is a sacred hand gesture or ‘seal’ that symbolizes supernatural power, wisdom, insight and strength.

Naga Mudra in broad sense means – “Mudra for deeper understanding”. This practice represents supernatural power and wisdom and encourages increased psychological and spiritual benefits.

According to Hinduism, Nag is a snake deity who symbolizes supernatural powers, cleverness and strength. Thus, this mudra has great healing powers, which also helps in increasing physical and spiritual clarity.

How to do Naga Mudra?

  • First of all, sit in any comfortable seating posture and place the hands with palm pointing upwards on the thighs.
  • Meditation postures like PadmasanaSiddhasana, Swastikasana,  Vajrasana, etc. are ideal for the practice of mudras.
  • Close your eyes and take some deep breaths with the awareness of the breathing process.
  • Place your right hand over the left hand. Now put the left thumb on the fingers of the right hand. After this, put the thumb of the right hand over the left thumb.
  • Look at the picture.
  • All fingers should be keep extended as much as possible.
  • Removing all thoughts from the mind has to focus the mind only on OM Meditation.
  • In addition, it should be practice with both hands simultaneously.
  • Do not decrease or increase the speed of breath from your side.
  • Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.
  • After this, practice putting your left hand on top of the right hand.

Benefits of Naga Mudra

This mudra is beneficial for the body in many ways, it helps in curing various types of diseases, let us know the benefits of Naga mudra in detail.

  • This hand gesture is used to overcome life’s obstacles and develop clarity.
  • It can help relieve anxiety and stress.
  • This mudra is associated with the throat chakra (Vishuddha), which governs communication, self-expression, and creativity.
  • With the regular practice of Naga Mudra, it is possible to face spiritual growth and challenges.
  • The Naga mudra is believed to stimulate energy flow throughout the body, particularly along the spine.
  • In yoga and Ayurveda, it is believed that the Naga mudra can help balance the flow of prana (life force energy) in the body, promoting overall well-being.

Side Effects

However, all mudras are beneficial to us without any side-effects. pressure should not be applied on the finger. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.

If you have psychological problems, practice this mudra only after consulting a doctor.


The Naga mudra is often associated with qualities such as resilience, transformation, and inner strength. Practicing this mudra may help cultivate these qualities in the practitioner.


Mar 27, 2024
Brahma Mudra (The Gesture of God of Creation): Steps, Benefits & More

Brahma mudra, also known as Poorna mudra, is a hand gesture that involves creating fists with both hands and pressing[...]

Mar 24, 2024
Dhyana Mudra (Gesture of Meditation): Steps, Benefits & More

Dhyana mudra is the hand gesture usually practice a time of meditation. The benefits of the dhyana mudra are to[...]

Mar 24, 2024
Bhramara Mudra (Allergy Relief Yoga Gesture): Steps, Benefits & More

Bhramara Mudra is a hand mudra that is believed to have therapeutic benefits, particularly for alleviating allergies and respiratory diseases.[...]



The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional