Shunya Mudra

Shunya Mudra is a yogic hand gesture, and it is often associated with the element of space or akasha in traditional Indian philosophy. Mudras are symbolic gestures or hand positions used in yoga and meditation to channel energy and create specific effects on the body and mind.

It is believed that Shunya Mudra balances the space element in the body, that is why Shunya Mudra is known as Akash Shamak mudra. And it is associated with various health benefits. Practitioners claim that regular practice of Shunya Mudra can help reduce disorders related to the space element and promote well-being. However, the efficacy of mudras is often subjective, and the scientific evidence supporting their specific health claims may be limited.

Shunya Mudra

The name Shunya Mudra comes from Sanskrit language. Where shunya, means “emptiness,” “openness” or “vastness,” and mudra, meaning “gesture” or “seal.” Shunya can also mean sky or heaven. As such, the Mudra, as the name suggests, can be translated as “Heaven Mudra”.

The Mudra is used in meditation or pranayama for spiritual awakening. It is a yoga asana done with hand gestures which enlightens one to listen to the hidden sounds of nature or Anahata sounds. These Anahata sounds are not ordinary sounds, at this level, man can enjoy a level of peace or relaxation. In fact, long term practice will give the best results for living a happy or healthy life.

Steps to do Shunya Mudra

The Mudra is associated with the level of peace or tranquillity. it is a yogic hand gesture that is one of the easiest mudras to perform. The middle finger is the symbol of the sky that takes care of the heaven element in the body.

There are some simple steps which will explain how to do this Shunya Hasta Mudra:

  • First of all, sit in any comfortable seating posture and place the hands with palm pointing upwards on the thighs or the knees.
  • Meditation postures like Padmasana or Siddhasana, etc. are ideal for the practice of mudras.
  • Close your eyes and take some deep breaths with the awareness of the breathing process.
  • Now fold your middle finger and press it with your thumb. You may feel some pain. But that does not last long.
  • The rest of all fingers should be kept extended as much as possible.
  • In addition, it should be done with both hands simultaneously.
  • Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.

You can practice this Mudra by standing in Tadasana Yoga (Mountain pose), otherwise sitting on a chair.

Benefits of Shunya Mudra (Heaven Mudra)

Ear problems: The Mudra is often recommended for issues related to the ears, such as earaches, infections, or discomfort. It is believed to help balance the elements in the body and improve the functioning of the ears.

Tinnitus: Tinnitus is a condition characterized by the perception of noise or ringing in the ears. Some advocates of Shunya Mudra claim that practicing this mudra regularly can help alleviate tinnitus symptoms by balancing the energy flow in the body.

Improved concentration and mindfulness: Like many mudras, The Mudra is thought to enhance concentration and promote a sense of calm.

A Specialty of Shunya Yoga Mudra

This mudra is related to Ayurvedic Vata dosha. Therefore, Shunya Mudra can be helpful for those who suffer from aggravated Vata dosha. and defects involving the nervous system and waste elimination.

The mudra stimulates the heart chakra, which governs communication, self-expression, truth and purification.

Time Interval

It can be practiced anytime while standing, sitting or lying on the bed. You can chant a mantra or change the words silently. There is no specific time period for this posture. Of course, all the mudras are very effective when you do them between 4-6 am in the morning. For excellent, best and efficient results, make sure you practice regularly for two months.

There should be an interval of at least one hour in doing this Mudra every once in a while.

Precautions of Shunya mudra

Although there are many benefits of doing this Mudra, it is very important to take some precautions before doing it.

  • The mudra should not be done when there is a weakness in the body.
  • Do not do this mudra immediately before or after having food, sitting in a posture and concentrating on doing Shunya mudra is more beneficial.

Conclusion

Shunya Mudra known as the “Heaven Mudra” or “Emptiness Mudra.” It is believed to balance the space element (akash) within the body. Benefits may include relief from earaches, hearing problems, and a sense of emptiness or space within oneself.

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Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional