Feb 24, 2022
How To Do Kali Mudra – Steps, Pose, And Benefits

Kali Mudra (Gesture of transformation) is a mudra for the hands – it is practiced as part of meditation or[…]

Nov 15, 2021
Ushas Mudra: How to do, Benefits

Usha Mudra is a basic Hasta Yoga pose that has its roots very deep in Indian mythology. Usha Mudra is[…]

Nov 13, 2021
Shankh Mudra: Steps And Benefits

A yoga hand position called Shankh Mudra is a sacred hand gesture that resembles the shape of a 'conch' or[…]

Nov 12, 2021
Kundalini Mudra: How to do , Benefits

One mudra that can help you awaken the sexual forces is Kundalini Mudra. Kundalini Mudra is a form of Hatha[…]

Nov 11, 2021
Kaleshwar Mudra: How to do, Benefits

Kaleshwar Mudra is such a hand mudra, which gives us mental peace and relaxation. You can practice this hand mudra[…]

Nov 01, 2021
Dharma chakra Mudra: Buddha’s Wheel Gesture Steps And Benefits

Dharma Chakra in Sanskrit means the wheel of Dharma and Mudra is the position of the hand which has a[…]

Oct 31, 2021
Buddha’s Gesture: Karana Mudra Or Gesture For Warding Off Evil

Karana Mudra is one of the Buddha Hasta Yoga Mudra, which is used during yoga and meditation practice. It also[…]

Oct 30, 2021
Vitarka Mudra: The Gesture of Discussion Of The Buddhist Teaching

Vitarka mudra is depicted in the Buddhist tradition that is one of the hand gestures of discussion of the teachings[…]

Oct 29, 2021
Mushti Mudra (Fist Gesture): How to Do Steps and Benefits

Mushti means closed fist. For this mudra, make a fist by folding the fingers and bringing the thumb over the[…]

Oct 27, 2021
Prana Mudra | Steps to do Prana (Gesture Of The Vital Air) | Benefits

Prana Mudra is a yoga mudra that symbolizes the energy or spirit of life. Its work is as it is[…]