Ganesha Mudra is dedicated to named after the Hindu elephant God Ganesh. To perform this mudra is said to help raise your spirits and offer to provide you with a strong will when you are feeling down. It is a symbol of Dev’s power to deal with obstacles. Ganesh Mudra Ganesha is the first holy […]
Yoga not only involves asanas but postures also play an important role. According to Ayurveda, each yoga posture is unique whether Vayu Mudra, Agni Mudra, Prithvi Mudra, Gyan Mudra or Shoonya Mudra, Varuna Mudra and any other. There is a deep secret hidden in every yoga posture. In ancient times, sages and sages used to […]
The Garuda mudra is the symbol of God Vishnu. God Vishnu rides on the Garuda, the king of the birds eagle. Eagle is known for its discipline and freedom and represents the wind. The word Garuda means “Eagle” in Sanskrit and mudra means, hand gesture. Garuda Mudra (Eagle Seal) is a yogic hand gesture with […]
Mudra is a form of yoga which is popular and famous in India since ancient times. This symbolic language of Mudras is not only used in yoga and meditation, apart from this, Mudras are also used extensively in the treatment of many diseases. According to Hasta Mudra therapy, the secret of health is hidden in […]
Shunya Mudra is a yogic hand gesture, and it is often associated with the element of space or akasha in traditional Indian philosophy. Mudras are symbolic gestures or hand positions used in yoga and meditation to channel energy and create specific effects on the body and mind. It is believed that Shunya Mudra balances the […]
The Surya Mudra is a hand gesture or seal that is believed to stimulate the energy associated with the sun, particularly the fire element within the body according to traditional Indian medicine and yoga practices, such as Ayurveda and Mudra Vigyan. In these practices, mudras are thought to influence the flow of energy in the […]
Practicing Vayu Mudra balances the five elements in the body and balance the ups & downs of the air element in our body. The concept of Vayu (air) as one of the five fundamental elements is central to Ayurveda, the ancient Indian system of medicine. According to Ayurveda, these five elements—earth, water, fire, air, and […]
Vyana mudra is a yogic hand pose or gesture used to control blood circulation in the body. It is associated with a healthy lifestyle and is considered responsible for Vyana Vayu. Vyana Vayu is one of the 5 vital vayus, also known as prana vayus, in the body, meaning “outward air.” The Vyana Vayu travels […]
Vishnu Mudra also known as Mrigi Mudra or called the “Universal Balancing Gesture“ is a very useful hand gesture yogis used to practiced in honor of Lord Vishnu. This hand gesture is also most useful application in Anulom Vilom Pranayama aka alternate nostril breathing, which brings harmony in yogis body and mind. In this post, […]
Do you want to know about some special measures to relieve back pain and strengthens back muscles? A squeeze of all this is only one- that is the Back Mudra. Most people feel pain in the middle or lower back. This pain can spread to the waist as well as the hips. The problem increases […]
The Kangula Mudra is a symbolic hand gesture in yoga and meditation practices. Also known as the “Crow’s Beak” mudra, Kangula Mudra is believed to enhance concentration, focus, and mental clarity. Like many mudras, Kangula Mudra is said to influence the flow of energy within the body, connecting specific energy channels and facilitating the flow […]
Vajrapradama Mudra is a powerful mudra that represents the essence of self-confidence and inner strength. In this the positioning of our hands in certain ways can influence our mental state and focus – during meditation or yoga practice. This mudra, the hands rest on the chest with their interlocked fingers and extended thumbs. It’s a […]
There’s a common misconception that protein only comes from animal sources, but high-protein vegetables prove otherwise. They not only offer good protein content but also bring along various other nutrients and flavors to meals. Protein is crucial for muscle building and overall health, and there’s a wealth of plant-based sources available to meet those needs. […]
Tse Mudra is considered a powerful hand gesture in certain practices like yoga and meditation. Hand mudras are believed to influence the flow of energy within the body and mind. The Tse Mudra specifically is thought to have calming effects, helping to alleviate stress, anxiety, and depression by balancing the energy within the body. This […]
The Shanti Mudra, often associated with the Prana Mudra, holds a revered place in various spiritual practices, especially in yoga and meditation. It’s a gesture that believed to aid in invoking a sense of inner peace while enhancing the vital energy or prana within the body. By bringing specific fingers together in a particular formation […]
Bhairava mudra is the most important part of meditation yoga. Meditation is the ancient science of yoga that provides a calming and soothing experience to the mind, it removes negative thoughts from your mind. Bhairav mudra is one of the different ways to help your brain heal and perform better. It enables you to focus […]
Mudras are believed to channel the flow of energy in the body and promote various physical and mental health benefits. Pushan Mudra is specifically associated with digestion and is thought to enhance the digestive fire (Agni) in the body. Prana, Vyana, and Apana – all three are available together with Pushana mudra. Our digestion is […]
