heading-img
Feb 02, 2021
How to do Akash Mudra and What are Its benefits?

Akash Mudra is that yoga mudra enhances the space element out of the five elements of the body. The word[…]

Feb 01, 2021
How to do Kubera Mudra and What are Its benefits?

Mudras are quite prevalent in Hindu and Buddhism due to health benefits. Also according to different ancient yogic texts, there[…]

Feb 01, 2021
How to do Shunya Mudra and What are Its benefits?

Shunya Mudra Popularly known as Aakaash Shaamak. It represents the element of our inner heaven. And decrease the space element[…]

Jan 29, 2021
How to do The Surya Mudra & What are It’s Benefits

Surya mudra has great importance in yoga. Its a hand yogic gesture that increases the fire element in the body[…]

Jan 26, 2021
How to do Varun Mudra and What are Its benefits?

It is no exaggeration to say that water is a very essential element for the human body. 70 percent of[…]

Jan 26, 2021
How to do Garuda mudra and What are Its benefits?

The Garuda mudra is the symbol of God Vishnu. God Vishnu rides on the Garuda. Garuda is king of the[…]

Jan 25, 2021
How to do Dhyana Mudra and What are Its benefits?

Dhyana mudra is the hand gesture usually practice a time of meditation. The benefits of the dhyana mudra are to[…]

Jan 24, 2021
How to do Linga Mudra and What are Its benefits?

Apart from Pranayama and Meditation in yoga, hand mudras also have a different identity. In which, keeping the hand in[…]

Jan 24, 2021
How to do Shakti Mudra and What are Its benefits?

A hand gesture when a player practice to boost power called in yoga Shakti mudras. It is very beneficial in[…]

Jan 24, 2021
How to do Shambhavi Mahamudra Kriya And What are Its Benefits?

Shambhavi Mahamudra Kriya is a yoga kriya that includes both deep breathing and meditation techniques. Studies have indicated that the[…]