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Mar 10, 2023

Balayam Yoga (Nail Rubbing Excercise): How to do And Its Benefits

Balayam also has great importance in acupressure therapy and is a mixed form of yoga and acupressure. It is the[�K]

Mar 07, 2023

5 Yoga Mudras for Pranayama Practice

Mudras are symbolic hand gestures that have been used in various spiritual practices for thousands of years. In yoga, mudras[�K]

Mar 04, 2023

Mudras for Thyroid: Enhance the Functioning of Thyroid Gland

Hasta mudras, or hand gestures, are a form of ancient Indian healing that is believed to help balance the body's[�K]

Jan 11, 2023

Vajra Mudra: Gesture of the Fiery Thunderbolt, Steps, Benefits & More

Vajra mudra is an essential part of Yogic mudras that helps balance the five elements by enhancing smooth energy flow.[�K]

Jan 10, 2023

Gyan Mudra: Importance, How to do, Benefits, Side Effect

The word mudra applies to the use of hand gestures during dhyana(meditation) which is used in both Hindu and Buddhist[�K]

Jan 07, 2023

Chinmaya Mudra | Meaning | Steps | Benefits And More

Based on the principles of Ayurveda, all yoga mudras are beneficial for you in many ways. Chinmaya Mudra is one[�K]

Jan 06, 2023

Anjali Mudra (Namaste Mudra): Simple Greeting or Divine Salute

Anjali Mudra may seem easy to see, but it is very beneficial in keeping the body healthy. The practice of[�K]

Nov 22, 2022

Surahi Mudra – How TO Do And Benefits

Surahi Mudra is a relatively simple yoga posture or hand position, thought specifically to sharpen the intellect, reduce rheumatic inflammation,[�K]

Nov 16, 2022

Mahashirsha Mudra – Gesture of the Great Head

Mahashirsha Mudra is a powerful hand Gesture that is for headache and tension relief. Whether you are suffering from sinus,[�K]

Nov 13, 2022

How to do Palli Mudra and its Benefits

As the name suggests Palli mudra, where Palli means “shelter”, that's exactly how this mudra works, and the word mudra[�K]