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Nov 01, 2019
Chinmaya Mudra |Gesture of Awareness | Steps | Benefits
Based on the principles of Ayurveda, all yoga mudras are beneficial for you in many ways. The Chinmaya mudra is[…]
Oct 22, 2019
Yoni Mudra | Steps to do Yoni Mudra | Benefits
Yoni mudra was a part of people's lives in old times and was included in the routine. This moola bandha[…]
Oct 22, 2019
Matsya Mudra | Steps to do Gesture Of The Fish | Benefits
Matsya mudra is the best yoga mudras which are popular and well-known from ancient times in India. this mudra also[…]
Oct 22, 2019
Vajra Mudra | Steps to do Vajra Mudra| Benefits
Vajra mudra is an essential part of yoga mudras which can be beneficial for mental, emotional and physical health. It[…]
Oct 21, 2019
Adi Mudra | Steps to do Adi Mudra | Benefits
"Yoga" is a form of art practiced by yogis (Hindu monks) of India. yoga refers to specific mudras and attitudes.[…]
Oct 15, 2019
Abhaya Mudra | Steps to do Abhaya (Gesture Of Fearlessness) | Benefits
Yoga Mudras are rituals which are used in Hinduism, Jain and Buddhism traditions which describes some symbolic hand gestures. Mudra[…]
Oct 15, 2019
Rudra Mudra | Steps to do Rudra Mudra | Benefits
Rudra mudra is a yoga hand position, associated with the solar plexus or third chakra. It has powerful healing and[…]
Oct 11, 2019
Prana Mudra | Steps to do Prana (Gesture Of The Vital Air) | Benefits
Prana Mudra is a yoga mudra that symbolizes energy or spirit of life. Its work is as it is named.[…]