Nov 01, 2019
Chinmaya Mudra |Gesture of Awareness | Steps | Benefits

Based on the principles of Ayurveda, all yoga mudras are beneficial for you in many ways. The Chinmaya mudra is[…]

Oct 22, 2019
Yoni Mudra | Steps to do Yoni Mudra | Benefits

Yoni mudra was a part of people's lives in old times and was included in the routine. This moola bandha[…]

Oct 22, 2019
Matsya Mudra | Steps to do Gesture Of The Fish | Benefits

Matsya mudra is the best yoga mudras which are popular and well-known from ancient times in India. this mudra also[…]

Oct 22, 2019
Vajra Mudra | Steps to do Vajra Mudra| Benefits

Vajra mudra is an essential part of yoga mudras which can be beneficial for mental, emotional and physical health. It[…]

Oct 21, 2019
Adi Mudra | Steps to do Adi Mudra | Benefits

"Yoga" is a form of art practiced by yogis (Hindu monks) of India. yoga refers to specific mudras and attitudes.[…]

Oct 15, 2019
Abhaya Mudra | Steps to do Abhaya (Gesture Of Fearlessness) | Benefits

Yoga Mudras are rituals which are used in Hinduism, Jain and Buddhism traditions which describes some symbolic hand gestures. Mudra[…]

Oct 15, 2019
Rudra Mudra | Steps to do Rudra Mudra | Benefits

Rudra mudra is a yoga hand position, associated with the solar plexus or third chakra. It has powerful healing and[…]

Oct 11, 2019
Prana Mudra | Steps to do Prana (Gesture Of The Vital Air) | Benefits

Prana Mudra is a yoga mudra that symbolizes energy or spirit of life. Its work is as it is named.[…]