Balayam also has great importance in acupressure therapy and is a mixed form of yoga and acupressure. It is the[�K]
Mudras are symbolic hand gestures that have been used in various spiritual practices for thousands of years. In yoga, mudras[�K]
Hasta mudras, or hand gestures, are a form of ancient Indian healing that is believed to help balance the body's[�K]
Vajra mudra is an essential part of Yogic mudras that helps balance the five elements by enhancing smooth energy flow.[�K]
The word mudra applies to the use of hand gestures during dhyana(meditation) which is used in both Hindu and Buddhist[�K]
Based on the principles of Ayurveda, all yoga mudras are beneficial for you in many ways. Chinmaya Mudra is one[�K]
Anjali Mudra may seem easy to see, but it is very beneficial in keeping the body healthy. The practice of[�K]
Surahi Mudra is a relatively simple yoga posture or hand position, thought specifically to sharpen the intellect, reduce rheumatic inflammation,[�K]
Mahashirsha Mudra is a powerful hand Gesture that is for headache and tension relief. Whether you are suffering from sinus,[�K]
As the name suggests Palli mudra, where Palli means “shelter”, that's exactly how this mudra works, and the word mudra[�K]