Chinmaya Mudra

Based on the principles of Ayurveda, all yoga mudras are beneficial for you in many ways. Chinmaya Mudra is one of the hasta mudras or hand gestures that supreme awareness, and is full of knowledge or pure wisdom. Typically we practiced it to bring awareness to the body and make the body and brain healthy, as well achieve joy from the world.

It is very simple to perform and relieves you from many physical and mental conditions without any expense.

Lets us know how to do Chinmaya mudra in yoga and pranayama effectively and what benefits we can gain.

Chinmaya Mudra Meaning

The Sanskrit word Chinmaya means the ‘supreme awareness, full of knowledge, or pure wisdom’ and mudra means ‘gesture’. In English translation, Chinmaya mudra is referred to as a “Gesture of Awareness” as it brings our lost flowing awareness back to the body.

Chinmaya mudra is added to the practice to get the most out of yoga while doing pranayama and meditation as Chinmaya mudra takes one to a higher state of meditation and the body becomes more aware of the breath.

Chinmaya Mudra helps clear the mental chaos of your life by increasing your inner awareness. Through this awareness, your body remains in balance and you can be more focused on understanding life’s priorities.

Use and significance of Chinmaya mudra

Chinmaya Mudra is practiced with the middle, ring, and pinky (which are space, earth, and water energy) fingers pressed into the palm and the tips of the index finger and thumb in contact with each other.

The position of the hand in Chinmaya Mudra is such that the earth element, water element, and ether element mix together. That is, in this posture these three elements are bringing all the life force inside the yogic body. The energies of all these elements unite the individual consciousness and the universal consciousness.

More specifically, these elements draw in energy that promotes the flow of prana and keeps our mind and body in a stable state. It balances the fire, water, and air elements.

However, This mudra is one of the easiest mudras to perform in yoga, Pranayama, and meditation But controlling the breath during Pranayamas like Kapalbhati, Anulom Vilom, and Ujjayi is done to encourage better and quicker balance in the body.

Steps To Do Chinmaya Mudra (Gesture of Awareness)

There are some simple steps that will explain how to do Chinmaya Hasta Mudra:

  • First of all, sit in any comfortable seating posture and place the hands with palms pointing upwards on the thighs or the knees.
  • Close your eyes and take some deep breaths with the awareness of the breathing process.
  • Bring near the index and thumb and join them at the tips. You may feel some pain. But that does not last long. Let the remaining fingers stay in their position.
  • Now the rest of the three fingers (middle, ring, and small) curl into a fist or press into a palm. As the picture show.
  • Place your palms on the upper thighs and palms facing forward.
  • In addition, it should be done with both hands simultaneously.
  • Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.

It is not necessary for doing this on an empty stomach. You may also practice this mudra with a full stomach. This mudra also practices in a standing, sitting, or lying down posture.

This mudra is beneficial for the body in many ways, it helps in curing various types of diseases, let us know the benefits of Chinmaya mudra in detail.

Benefits of Chinmaya Mudra

Chinmaya mudra is one of the powerful hand gestures of awareness that has many physical and mental health benefits. It helps to promote the smooth flow of breathing and relieve stress and anxiety.

Alleviates stress and anxiety: Awareness is attained by the practice of Chinmaya Mudra. This awareness helps in finding the root cause of the problems within us which automatically reduces the levels of anxiety and stress.

Helps gain awareness: Practice this mudra is said to bring the flow of awareness. Pressing the tips of the thumb and forefinger against each other ensures the clearing of the mind and an internal flow of awareness.

Cures insomnia: The practice of Chinmaya Mudra keeps the nervous system’s stress and anxiety levels under control. It cures insomnia by reducing stress and improving the quality of sleep.

Improves Digestion: Along with awareness and a better nervous system, it improves the flow of prana energy, so helps in keeping the functioning of the digestive system under control.

Memory and Focus: Regular practice of this mudra is said to help with better memory. A relaxed body with the easy and smooth flow of prana relaxes the brain and enhances the functioning of the nerves of the brain.

Time Interval

No particular time duration for this mudra. Of course, All mudra is very effective when you do the mudras between 4-6 AM. To an excellent, the best, and most efficient results, make sure you practice regularly for two months.

Side Effects

However, all mudras are beneficial to us without any side effects. pressure should not be applied to the finger. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.


The humility and self-awareness you gain with Chinmaya Mudra will help you become aware of yourself. It unites your inner consciousness and universal consciousness and also helps in knowing the true self, building confidence and trust in the world around you.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional