The Surahi mudra is said to help respiratory conditions such as cold and ease rheumatic inflammation.
Quick Summary
Surahi Mudra is a simple yoga hand position traditionally used as an easy starting point for practitioners. It is specifically designed to channel pranic energy, sharpen the intellect, reduce rheumatic inflammation, cure colds, and improve respiratory conditions. This mudra can be practiced at any time of day for any desired duration, as it carries no contraindications.
Table of Contents
- What is Surahi Mudra?
- How To Do Surahi Mudra
- Benefits of Surahi Mudra
- Conclusion
- Frequently Asked Questions (FAQ)
What is Surahi Mudra?
Surahi Mudra is a relatively simple yoga posture or hand position, thought specifically to sharpen the intellect, reduce rheumatic inflammation, cure colds, and improve respiratory conditions.
Each of the different yoga postures is said to have a specific purpose, as the Surahi mudra is responsible for channeling pranic energy.
As with most postures, the practice of Surahi Mudra is traditionally considered one of the best starting points because it is easy to execute.
It can be practiced at any time of the day for as long as desired, and there is no contraindication to this mudra. Let’s know what the benefits of Surahi Mudra are and how to do it.
How TO Do Surahi Mudra
- To practice this Mudra, first of all, you should spread a mat or yoga mat on the ground.
- Sit on it in any comfortable pose, such as Padmasana or Siddhasana. Or you can sit on a chair in a comfortable position.
- Place the hands with the palms pointing upwards on the thighs or the knees, and the arms remain in a relaxed position.
- Close your eyes and take some deep breaths with the awareness of the breathing process.
- Bring both hands up, the tip of the right little finger onto the tip of the left ring finger, and the tip of the left little finger onto the tip of the right ring finger.
- Your palms will be in opposite directions.
- The thumbs and other fingers are left free but should be kept extended as much as possible.
- Removing all thoughts from the mind focuses the mind only on OM.
- Do not decrease or increase the speed of breath from your side.
- Hold this pose for as long as you can.
Benefits
It is a very special and effective mudra practice, which is a seal made with one or both hands to help us connect and expand our prana in a particular way.
- This mudra is said to help ease rheumatic inflammation.
- It is also considered effective for respiratory conditions and cures colds.
- The benefits of Surahi mudra are also believed to sharpen the intellect.
Conclusion
Surahi Mudra serves as an effective and accessible Hasta Mudra for channeling prana and freeing the mind. By integrating this simple hand seal into your routine, you can naturally support respiratory health, soothe rheumatic inflammation, and sharpen your intellect.
FAQ
It is believed to help ease rheumatic inflammation, sharpen the intellect, cure colds, and improve respiratory conditions.
Bring both hands up and place the tip of the right little finger onto the tip of the left ring finger, and the tip of the left little finger onto the tip of the right ring finger, keeping your palms facing in opposite directions.
No, there are no contraindications to this mudra. It can be practiced at any time of the day for as long as you desire.
You should clear all thoughts from your mind and focus entirely on “OM” without deliberately increasing or decreasing the speed of your breath.
