Back Mudra

Do you want to know about some special measures to relieve back pain and strengthens back muscles? A squeeze of all this is only one- that is the Back Mudra.

Most people feel pain in the middle or lower back. This pain can spread to the waist as well as the hips. The problem increases with age, resulting in difficulty working. This can be avoided to a great extent by changing some habits. Let us learn about back mudra to get rid to back pain.

Back Mudra – Hand Gesture For Back Pain

Back mudra, also called kati mudra, is a healing hand mudra that helps relieve both acute and chronic back pain. Its work is as it is named. It protects human life and health.

Back Mudra is Known as Kati mudra. Word Kati comes from the Sanskrit, Kati, meaning “Back part of the human body”. Mudra is a yogic hand gesture, the essence of all yoga and also known as rituals. which describes some symbolic gestures.

The uniqueness of the Back Mudra lies in the fact that the hand gestures for each hand are different, setting it apart from many other hand mudras in yoga where symmetry between both hands is more common.

The asymmetry in the hand gestures of the Back Mudra is believed to create a specific energy flow or balance within the body, particularly targeting relief for back pain. This differentiation in hand positioning is a distinctive characteristic of this mudra, and its proponents suggest that it helps channel energies in a way that aids in alleviating discomfort or tension in the back.

By involving both hands, it helps to balance such energy in the body which relieves back pain.

How to Do Back Mudra

Back Mudra is a yogic hand gesture that is one of the easiest mudras to perform. The index finger is the symbol of the air element that takes care of the air element in the body and the thumb is the symbol of the fire element. When the fingers of both hands come in contact with each other, the energies associated with the respective fingers also balance.

There are some simple steps that will explain how to do this Back Mudra.

  • First of all, sit in any comfortable seating posture and place the hands with palm pointing upwards on the thighs or the knees.
  • Meditation postures like Padmasana or Siddhasana are ideal for the practice of mudras.
  • Close your eyes and take some deep breaths with the awareness of the breathing process.
  • The finger arrangement in this mudra is different for both hands, so first let’s see right-hand finger arrangement-
  • Fold your small and middle finger and tap the tip of the small and middle finger to the tip of the thumb.
  • The rest of the two fingers should be kept extended as much as possible.
  • After this see left-hand finger arrangement-
  • Now fold your index finger and thumb, tap the tip of the index finger to the tip of the thumb.
  • The rest of the three fingers should be kept extended as much as possible.
  • Removing all thoughts from the mind has to focus the mind only on OM.
  • You have to do this arrangement with both hands simultaneously.
  • In addition, it should be done with both hands simultaneously.
  • Do not decrease or increase the speed of breath from your side.
  • Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.

Benefits Of Back Mudra

Back Pain Relief: Advocates believe it helps reduce back pain by balancing energies within the body.

Stress Reduction: Practicing this mudra can induce relaxation and calmness, potentially reducing stress-related back tension.

Energetic Balance: In some traditional practices like yoga and Ayurveda, mudras are thought to influence the flow of energy in the body, promoting balance and healing.

  • This posture connects us to Meditation and increases confidence.
  • Regular practice can relieve all kinds of mental disorders and addictive habits.
  • The back mudra increases the flexibility of the back and makes it stronger.
  • The muscles of the back are flexible and strong. It produces muscle stretch and helps in relieving muscle tension.
  • By practicing this mudra daily and properly, depression, stress, and anxiety also eliminate and the person’s brain remains calm.

Time Interval

Practicing mudras at any time of day can be beneficial, but the pre-dawn hours, like 4-6 AM, are often considered conducive to spiritual practices due to the calmness and stillness prevalent during that time. Consistency is key, so practicing regularly for 20 days can help you experience the benefits more profoundly.

Side Effects

However, all mudras are beneficial to us without any side-effects. Pressure should not be applied on the finger. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.

Conclusion

While some mudras involve symmetrical hand gestures, others, like the Back Mudra, deviate from this norm, emphasizing a unique alignment believed to stimulate specific energy pathways within the body. This distinctiveness contributes to the diversity and richness of hand mudras in yoga and meditation practices.

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Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional