Cow Ghee vs Buffalo Ghee

When it comes to choosing the types of ghee, at times it seems like a challenge. Although many brands claim their ghee to be pure and effective, often Cow Ghee or Buffalo Ghee are chosen. This is because it claims to provide pure and good quality ghee to us. Both cow ghee and Buffalo Ghee are very beneficial in nutrition. It depends on your personal needs, health status, and digestive power. There are some Basic and main differences between Buffalo Ghee vs Cow Ghee.

What is Ghee?

Ghee is a fat substance, made from the milk of cow, buffalo, etc. Ghee can also be made from goat and sheep milk, but such milk is less available. For this reason, ghee is not made from it. Ghee is made first with milk and then butter. The native method of making ghee is to ghee, after adding curd of milk and churning its cream. In India, other Asian countries and Egypt only two percent of butter are treated as butter.

The nutrient present in ghee is beneficial for mental and physical health. Ghee has been considered a medicine in Ayurveda. The use of ghee in the puja lesson is mandatory. With this most ancient sattvic diet, all symptoms are eliminated. Vata and pitta are best at pacifying as well as Kapha is balanced. It provides healthy fat, which is necessary to keep the liver and immune system healthy. Homemade ghee is much better than adulterated ghee in the market.

Most people use ghee for their daily purpose without knowing the difference between cow ghee and buffalo ghee. It is very important to understand the difference between Cow Ghee vs Buffalo Ghee for our healthy life.

Read More About – Ghee vs Butter

Difference Between Cow Ghee vs Buffalo Ghee

Ghee is very beneficial for our health due to the rich amount of nutrients. It also helps in the production and nutrition of beneficial bacteria present in your intestines. Let us know in detail the benefits of Ghee.


One of the main factors is the color between cow ghee versus buffalo ghee. In this way, we can identify whether it is a cow’s ghee or buffalo. The color of cow’s ghee is yellow while that of buffalo ghee is white. This is the main identity of ghee.

In Ayurveda Cow Ghee vs Buffalo Ghee

Cow’s ghee has been described as nectar, which has a hundred kinds of properties that work as a medicine.

Nutrition Difference

Cow ghee contains a high amount of saturated fat which is approximately 7.9 grams per serving. It is high in calories and all the necessary nutrients along with antiviral, antioxidant, antifungal and antibacterial properties.

Buffalo Ghee 100 percent a lot of fat content than cow’s Ghee.

Good for Children

Cow ghee is suitable for all ages. Everyone from a child to old can eat it. Cow ghee is more beneficial for children than buffalo ghee. It reduces obesity and keeps away from laziness. Small children get relief from cough, cold and phlegm problem by heating cow’s ghee and massaging it on their chest.

Buffalo ghee should be used only for those who do more physical work.

Weight Manage

Cow ghee contains CLA which maintains metabolism. This keeps the weight under control. CLA keeps insulin levels low, reducing the risk of weight gain and sugar-related problems. Apart from this, it is not made with hydrogenation, so there is no question of eating extra ghee in the body by eating desi ghee.

Eating buffalo ghee has the potential to create extra fat in the body.

Shiny Skin

A lot of antioxidants are found in cow’s ghee, which fights free radicals and retains the glow of the face. It also moisturizes the skin and makes it soft, which reduces the dryness of the skin. Apart from this, cow ghee is beneficial for removing many skin diseases.

But there is no such specialty in buffalo ghee.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional