Ghee or butter made from milk has an important role in our daily life. Both these milk products are very commonly used in every household. But have you ever thought about Ghee vs Butter which one is healthier than the other?
In this article, we are presenting the most accurate comparison between Ghee and Butter, which will help you to decide which of these products should be essential for our healthy life.
Definition Ghee and Butter:
Everyone loves ghee, don’t we? But what exactly is ghee? ghee is a dairy product derived from milk and made in numerous flavors and textures.
Ghee is a special type of butter being made from heating butter. It is more concentrated in fat than butter, as it allows liquid and milk portions to separate from the fat.
Ghee is a fat substance, made from the milk of cows, buffalo, etc. Most people use ghee for their daily purpose without knowing the difference between cow ghee and buffalo ghee. It is essential to understand the difference between Cow ghee vs. Buffalo ghee for our healthy life.
Butter is a kind of dairy product. Made of fat and protein components of milk and cream. It is made to separate fat globules from churning milk or cream.
The color is usually light yellow but varies from dark yellow to almost white.
There are many types of butter, in which milk butter, peanut butter, and cocoa butter are the main ones. Salt and food coloring are sometimes added to butter.
Butter contains protein, calcium, and phosphorous and fat-soluble vitamins A, D, and E.
Ghee Vs Butter: The differences between ghee and butter
Butter and ghee are produced and practiced in almost all countries of the world. The prosperity of the country is actually measured by the consumption of butter and ghee. Butter and ghee are essential parts of human diet. They bring nutritional and dignity in the diet and most energy is produced in terms of weight.
Both ghee and butter are often assumed to be similar to each other due to their oily properties, nutrients, culinary properties, and almost identical production process and it is recommended to use them as an alternative. But this is not correct. Ghee vs butter are not the same, there are many differences.
Ghee vs Butter
Nutrition data for 1 ounce (28 grams) of ghee and butter.
|Ghee (28 grams)||Butter (28 grams)|
|Calories||245 or 12% of the |
Daily Value (DV)
|201 or 10% of the|
Daily Value (DV)
|Fat||27 grams||22 grams|
|Saturated fat||17 grams||14 grams|
|Monounsaturated fat||8 grams||6 grams|
|Polyunsaturated fat||1 grams||0.5 grams|
|Vitamin A||17% of the DV||14% of the DV|
|Vitamin E||4% of the DV||3% of the DV|
|Vitamin K||3% of the DV||2% of the DV|
Ghee is a by-product of butter. Ghee contains neither lactose nor casein. Both these substances present in butter are released in the process of making ghee.
Ghee provides 245 Kcal per 1 ounce (28 grams) of serving with 17% saturated fats and no trans fats at all. Butter provides 201 Kcal per 1 ounce (28 grams) with 14% saturated fats and 3 grams of trans fats.
“Ghee is found in more calories than butter, but to improve health, ghee has also been considered better.”
Ghee is unprocessed fat. It contains Omega 3 fatty acids along with Vitamin A and E. Fortified butter may contain Vitamin A. (study)
Ghee contains fat as well as vitamins and cholesterol. It has a nominal amount of protein while butter contains protein, vitamins, and cholesterol in addition to fat.
Pure ghee has a nutritious and greasy taste compared to butter. It has a higher smoke point than butter, so it does not burn quickly. This means that it can withstand high temperatures, where butter can burn. It is one of the best oils for baking, sauces, and deep-frying.
In other words, ghee can tolerate heat up to 252 degrees while butter starts burning at 177 degrees and smoke starts to rise. (study)
Ghee is more refined than butter, whereas butter contains more milk ingredients.
Butter does not last long. It becomes fermented by its fermentation; As a result, if ghee is completely dry, it will last for many days. The taste and smell of ghee are acceptable. It digests soon.
Ghee is low in phospholipids, antioxidants, water, and acidity, so it can last longer when butter does not. (study)
Moreover, Ghee has been used in India since the pre-Vedic period. The use of ghee in the Puja text is mandatory. Ghee is consuming in the manufacture of many medicines. Ghee, especially Old Ghee, is also used here as a medicine in Ayurveda as a therapeutic agent. There is no such use of butter. (study)
A high-fat diet, rich in saturated fatty acids and low in polyunsaturated fatty acids, is said to be an important cause of atherosclerosis and cardiovascular diseases.
“Since ghee is prepared at high temperature, oxidized cholesterol is found in it, which is harmful in heart diseases. Cholesterol is not oxidized in butter.”
Conclusion: Ghee vs Butter
The result of experiment suggests that no beneficial effect ghee and butter on cognition was seen. However, ghee is relatively safer when compared to Butter in considering lipid profile.
Since butter and ghee are similar in terms of nutrition and implications for health, you do not have to cut them completely. Instead, use them safely and see the changes naturally!
One should not consume ghee more than necessary, but if one has to choose between ghee and butter, ghee is beneficial.
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