Oxygen-Rich Foods

The human body needs a constant amount of oxygen in the blood to survive and for all the organs of the body to function smoothly, which we get from the blood. But when there is a lack of oxygen in our blood itself, then it has a bad effect on the development of various organs of the body. However, many conditions can cause low oxygen levels, including lung disease, asthma, and anemia. Low oxygen saturation can lead to asthma, lung disorders, shortness of breath, bluish skin tone, anxiety, disorientation, COVID-19 complications, fibromyalgia, and heart disease. In addition to blood transfusions and oxygen therapy, certain exercises and oxygen-rich foods can help naturally increase the level of oxygen in your blood and restore normalcy.

Fortunately, eating oxygen-rich foods can help increase the level of oxygen in your blood to fight oxidative stress and reduce your risk of these diseases.

Scientists use several tests to measure the oxygen content of foods.

Here are the top 10 healthy foods rich in antioxidants.

List Of Oxygen Rich Foods 

There are 10 best Oxygen-rich foods – including fruits and vegetables, proteins, and drinks – you may consume to boost your O2 levels. They are rich in vitamins, minerals, and molecules and have an alkaline pH, essential for maintaining optimal oxygen levels in the blood. Scroll down to read them.


Spirulina is a natural algae, which is an excellent source of protein, antioxidants, vitamin B complex, and minerals. It has antioxidant and anti-inflammatory properties. Spirulina contains beta carotene, B12, rare fatty acid, gamma linolenic acid, which is very beneficial for health.

Perhaps you will be surprised, but with many types of vitamins and minerals, 65% of it is protein-rich. These nutrients protect cells from damage by increasing oxygen levels.


Consuming orange helps in increasing the immunity of the body. Vitamin C is found in abundance in it. Let us tell you, antioxidant elements are found in abundance in oranges. Due to the presence of many nutrients, eating orange daily keeps the oxygen level in our body right. It is also effective for immunity along with oxygen level.

Nuts and Seeds

While eating nuts and some seeds can give energy to the body, it also helps in increasing the oxygen level. Such as dates, almonds, walnuts, apricots, raisins and sunflower seeds.

In fact, all of them are rich in protein, as well as excellent sources of iron, copper, zinc, calcium, vitamins B3, B5, B6, and E, protein, dietary fiber, and polyunsaturated fatty acids. These nutrients improve the flow of oxygen. Also, they help in carrying oxygen-rich blood from the heart to other parts of the body.


Oxygen deficiency can be overcome by consuming bananas. Alkaline, which is an alkaline water, is found in abundance in bananas, which helps in increasing the level of oxygen in the body. Apart from this, bananas contain a good amount of fiber and iron, due to which banana helps in fighting anemia.


Garlic is rich in very properties that not only enhance the taste of vegetables, but it is also very beneficial for health. Alkaline is found in good quantity in garlic, so by consuming it, the lack of oxygen in the blood can be overcome.


Broccoli is rich in antioxidants and contains phytochemicals that help prevent inflammation of the lungs. It can reduce oxidative stress and inflammation in the body and help keep blood cells and tissues healthy.

Apart from this, sulforaphane is found in broccoli, which protects the lung cells from the damage of external toxins as well as accelerates its work.


Watermelon has a very high alkaline content, as well as its pH value is also very high. But hardly anyone would know that watermelon also contains beta carotene and lycopene. Due to this the level of oxygen in the body increases.

Spinach-Beet-Carrot Smoothie

Spinach is rich in protein and has antioxidant, hypoglycemic and hypolipidemic properties. It can reduce oxidative stress. It can also help increase oxygen levels.

On the other hand, beetroot contains naturally occurring nitric oxide which helps in dilating the blood vessels and improves the circulation of oxygen.

Apart from this, the antioxidant property of carrots is helpful in detoxifying the body and increasing the supply of oxygen to the tissues. So mix these three together and make a smoothie and boost your O2 level.

Sprouted grains

Plant-based protein and fat-free sprouted grains contain more nutrients than normal or raw grains. By consuming sprouted food, you strengthen the immune system and helps in weight management. Apart from this, you can consume gram, lentils and moong etc. to overcome the lack of oxygen.


Mushrooms contain a good amount of protein and include iron, zinc, calcium, potassium, copper, magnesium, selenium, and vitamins B3, B5, and B6, C, and D. It helps in increasing immunity and keeping the lungs healthy.

In addition, the beta-glucans present in mushrooms have antioxidant and anticholesterolemic properties that reduce plasma cholesterol levels and prevent nerve damage. In this way, mushrooms also dilate the blood vessels, prevent blood clotting and help in clearing the arteries.


You will be surprised to know that in addition to being rich in vitamins and minerals, Oxygen-Rich Foods also contain alkalines, which are known to increase blood flow in the body. Oxygen food sources can promote better absorption of oxygen at the cellular level.

To increase the level of oxygen in the blood, along with a balanced diet, regular yoga and pranayama are also very important.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional