Spirulina: Importance, Nutritional Benefits, Side Effects

A healthy person needs to take many types of nutrients. It is difficult to get all kinds of nutritious foods by everyone. You have to use many types of diets to get different types of nutrients. But nature has also given us some options, which can be obtained by consuming most of the nutrients. Spirulina is also one of them and the benefits of Spirulina have made it Superfood.

Spirulina is used worldwide as a food diet due to its high nutritional value and health benefits. The benefits of Spirulina have made it famous as Superfood. But keep in mind that there may be some disadvantages as well with the advantages of spirulina.

Let’s know in detail what is the popular spirulina known as Super Food, the advantages, and disadvantages of spirulina.

What is Spirulina?

Spirulina is the oldest living form on Earth. It is a kind of blue-green algae. Spirulina is found in moist ground, fresh and saline water, the bark of trees, green, brown or some black layers on moist walls. This blue-green alga has an intense taste and smell. Which grows in hot alkaline water or in hot climates. It grows in large outdoor alkaline lakes.

The edible algae spirulina represents a cyanobacteria (biomass) biomass. Which can be eaten by humans and other animals. It is a spiral-shaped alga. Algae are aquatic organisms. Like algae plants, in the presence of sunlight, they make their own food by the process of light synthesis, but like plants, roots, hives, etc. are not composed. Its special color is due to the pigment phycocyanin present in it.

Importance of Spirulina

Spirulina is the first food we call superfood and is one of the most nutritious foods on earth. Spirulina, popularly known as Superfood, is found in lakes and natural springs, etc. It is a flora found in water, so it is also called aquatic vegetation. Whose name may be new to you, but it has been used for years as an effective Ayurvedic medicine.

NASA approves spirulina as space food-

Spirulina is an element that is a health supplement full of powerful nutrients. It has been used since ancient times, but it made headlines when it was discovered that NASA has been told that it can also be grown in space. (Study)

In the 1970s, it was discovered by NASA that spirulina is actually a safe and practical alternative to food that is quite convenient to carry and consume-in space. (study)

Spirulina Also A Wonderful Health Food

Spirulina supports good health, as a result of which it provides many health benefits to the body. It is an amazingly safe supplement consumed by people of almost all age groups and people of life.

Spirulina was declared the ‘best diet of the future’ for the earth. This alga contains about 70 percent protein. It contains many antioxidants that protect our body from free radicals. Let’s know about the nutrients of spirulina. (Study)

Spirulina Nutritional Value

Spirulina being the emperor of many nutrients, it has been included in food items, due to which it provides many health benefits to the body. Its nutritional capabilities –

There are 290 kcal calories, 4.68 gm water, 57.47 gm protein as well as a variety of other vitamins and minerals to consume 100 grams of spirulina. (study)

Spirulina contains an antioxidant called phycocyanin. Phycocyanin gives blue-green color to Spirulina. Not only this, phycocyanin fights with radicals present in our body and also compensates for the damage done in our body.

It contains a good amount of all the essential nutrients such as Vitamin A, Beta Carotene, Lutein Xanthin, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Vitamin D, etc.

Apart from these, spirulina also contains a good amount of different types of minerals such as iron, magnesium, calcium, manganese, phosphorus, sodium, potassium, etc. This is the reason why it has become such a popular superfood.

Research Overview

• It contains all nine essential amino acids and contains ten times the amount of beta-carotene found in carrots. (study)
• It has been found to be sixty times more absorbent than normal iron capsules. (Study)
• Spirulina has been used as a dosage form for more than 10 years without significant side-effects. (study)(study)
• The age of a turtle is more than all the creatures living on this earth. The turtle lives for about 400 to 500 years and it is also said that the turtle lengthens its life by eating Spirulina in the sea.

Top Health Benefits of Spirulina

Nature has also given us some options, which can be obtained by consuming most nutrients. Spirulina is also a special food of this type. Which regularly helps in achieving significant health benefits.

According to supporters, Spirulina is best used to help with the following health problems:

Heart Health

According to experts, there is also a decrease in cardiovascular disease in Spirulina. Not only this, bad cholesterol can be reduced by its intake, as well as triglycerides can be kept under control. She comes. (study)

Spirulina Control the Glycemia and Lipidemia in Type 2 Diabetes

Consumption of spirulina leads to a decrease in blood sugar and triglyceride (fat) levels, thereby controlling diabetes in patients with type 2 diabetes. It also reduces blood pressure and cholesterol levels by reducing inflammation. In addition, phycocyanin, found in spirulina, has anti-diabetic properties. It has been found to be effective in improving the lipid profile of patients with type 2 diabetes. (study)

Oral Cancer with Spirulina

Spirulina has anti-cancer properties. It is particularly effective against an early type of mouth lesion called OSMF. Studies confirm that the inclusion of spirulina in a regular diet can prevent the development of various types of cancer. (study)

Older women appeared to benefit more quickly from spirulina supplements.

Effects of Spirulina on Anemia and Immune Function

Some evidence suggests that spirulina can reduce anemia in older adults. Due to the iron and folate present in spirulina, supplementation increases the hemoglobin in red blood cells and increases the immune system. (study)

Spirulina Iron-Deficiency Anemia of Pregnancy

The abundance of iron makes spirulina essential food during pregnancy. Anemia can be overcome with its help. It contains iron and folic acid, which is about 100 times RDA and also bio-available, that will not only cure anemia but will also reduce the negative consequences associated with anemia. (study) (study)

Spirulina Consumption on Reduce Body Weight

A study demonstrates that three months of regular consumption of Spirulina improve BMI and weight loss. However, more research is still needed on this.

Spirulina For Boosts Energy 

Due to the lack of nutrients, the immunity of the body decreases. According to studies, many of the existing nutritional deficiencies in Spirulina can improve immunity. The nutrients found in it help to increase your energy.

Possible Side Effects

It is very beneficial to take spirulina rich in medicinal properties. But while using it, it must be confirmed that it is pollution-free. Polluted spirulina can cause the following problems.

• It is suggested to take 2 to 6 grams a day. Some people can only be given up to 10 grams, 10 grams is also considered a high quantity.
• Pregnant and breastfeeding women must consult a doctor before consuming spirulina.
• Consuming it for a long time causes damage to the organs or intestines such as the kidneys and liver.
• If you are taking any type of medicines then you should contact your doctor before consuming spirulina algae.