Hemoglobin Diet: Foods that can Boost your Hemoglobin Naturally
Hemoglobin is the iron or iron-rich protein present in the cells of the blood, which helps in carrying oxygen to different parts of the body. Hemoglobin carries oxygen from the lungs and carries it through the blood to the rest of the body. It is believed that a healthy adult man should have 13.5 grams per deciliter and a woman should have 12 grams per deciliter of hemoglobin counts. If hemoglobin is less than this quantity, then we should focus on including a hemoglobin diet to boost hemoglobin naturally.
In this article, learn the tips to overcome the deficiency of hemoglobin. We also look at things that can cause low hemoglobin levels.
Causes of low hemoglobin
Low hemoglobin levels can be caused by a variety of conditions, such as.
Substantial blood loss
Iron-deficiency anemia
Vitamin deficiency, specifically b12 or folate
Advanced kidney disease
Hypothyroidism
Pregnancy
Old age
Donating blood often
Heavy menstruation (or heavy period)
Post-trauma or post-surgery as well.
In addition, some people have low hemoglobin counts without any underlying cause.
Reduce your risk by choosing the hemoglobin diet plan
A decrease in red blood cell production and rapid loss of red blood cells is called anemia. The common reason for this is the lack of iron in the body. Hemoglobin is made from iron.
The best diet plan for anemia includes foods that are rich in iron, vitamin B12, or folate, which are essential for hemoglobin and red blood cell production. Apart from this, foods help your body absorb iron better.
Leafy greens
Leafy greens, especially dark leafy greens such as Swiss chard and collards are among the best sources of iron. Some iron-rich greens are high in oxalate. Some greens are good sources of both iron and vitamin C, which may increase iron absorption.
Leafy greens include:
- Spinach
- Kale
- Collard greens
- Swiss chard
- Cabbage
- Beans and lentils
- Tofu
- Mustard greens
- Celery
- Broccoli
Meat and poultry
To Raise Your Hemoglobin Count, definitely include meat and fish in your diet. This can increase your absorption of iron. Along with this, it will fulfill the deficiency of iron and blood in the body.
Fish and poultry are great sources of protein. If you are a non-vegetarian, then you can easily include meat in the diet.
Beans and Lentils
Besides being rich in iron, beans and pulses are also inexpensive and versatile.
iron-rich beans are:
- kidney beans
- chickpeas
- pinto beans
- black beans
- soybeans
- black-eyed peas
You can benefit from eating lentils by sprouting and cooking them. When you sprout them, it increases the amount of protein and nutrients in them. Consume them regularly.
Nuts and seeds
Consuming nuts and seeds daily keeps the body healthy. Nuts and seeds are rich in nutrients like iron.
Some nuts and seeds that contain iron are:
- cashews
- pistachios
- pumpkin seeds
- sunflower seeds
- pine nuts
Pomegranate
Pomegranate is considered to be the best source to remove the lack of blood in the body. Iron, magnesium, calcium, and vitamins are found in abundance in it, which help in increasing hemoglobin in the body. Its daily consumption helps in the formation of red blood cells.
Beetroot
Consuming beetroot also helps in increasing the level of hemoglobin in the body. It is rich in calcium, iron, vitamin A and vitamin C. Apart from this, it is also a good source of folic acid, fiber, manganese, and potassium. You can also eat beetroot in the form of salad or drink it by making juice.
Dry raisins
Raisins fulfill the deficiency of the vitamin B complex necessary for the formation of blood. You can increase your hemoglobin by consuming dry black raisins rich in iron.
Vitamin C
In the deficiency of hemoglobin, eating food rich in vitamin C like orange, lemon, kiwi, guava, etc. proves to be beneficial.
Fenugreek
The consumption of fenugreek is also considered very beneficial to remove the lack of blood. It contains high amounts of iron, which helps in increasing red blood cells. Both fenugreek leaves and seeds are beneficial.
Benefits Of The Hemoglobin Diet
Red blood cells are formed from the hemoglobin diet.
It May help with the absorption of iron.
Can fix iron levels.
It can be helpful in increasing the level of vitamin C.
Can work to keep away problems like heart disease and arthritis.
Can strengthen bones and teeth.
May also help with wound healing and scar healing.
Conclusion
Dietary changes play an important role in the production of hemoglobin. No single food will increase your hemoglobin count. Make sure you include an overall healthy diet rich in dark, leafy greens, nuts and seeds, meat, beans, and fruits and vegetables rich in vitamins B, C, to increase your hemoglobin count.
