Apricots (khubani): Nutrition Facts And Health Benefits

Apricots (Khubani) are stone fruits and their special thing is that apricots can be eaten in both raw and dried form. They are full of nutritional benefits, the benefits of apricots are also many in terms of health.

Apricot fruits (Prunus armeniaca) are also called Armenian plums. its color is paler than yellowish-orangish and looks like peach or plum shapes with a slightly rough and soft rind, but sharing the tartness of purple plums.

They (Khubani fruit) are full of many nutrients. Being nutritional, this juicy fruit is consumed in making many types of delicious dishes from breakfast.

It is said that 100 grams of fresh apricots supplies 48 calories and 12% of the daily value is a source of vitamin C. However, Sun-dried apricots contain high levels of nutrients than fresh.

know more about a variety of apricots nutrients and essential vitamins and minerals.

Apricots Nutrition Facts

Nutritional value per 100 g fresh apricots fruits-

Nutritional value per 100 g (3.5 oz)
Energy	201 kJ (48 kcal)
Carbohydrates	11 g
Sugars	9 g
Dietary fiber	2 g
Fat	0.4 g
Protein	1.4 g
Vitamins	Quantity%DV^†
Vitamin A	12%
Thiamine (B1)	3%
Riboflavin (B2)	3%
Niacin (B3)	4%
Pantothenic acid (B5)	5%
Vitamin B6	4%
Folate (B9)	2%
Vitamin C	12%
Vitamin E	6%
Vitamin K	3%
Minerals	Quantity%DV^†
Calcium	1%
Iron	3%
Magnesium	3%
Manganese	4%
Phosphorus	3%
Potassium	6%
Sodium	0%
Zinc	2%
Other constituents	Quantity
Water	86 g

Furthermore, it is best to eat this fruit whole and with the peel, as the peel contains a large amount of fiber and nutrients. The stone is inedible.

Benefits of Apricots

The nutrients and vitamins present in apricots make them more useful.

Promote eye health

It contains many compounds such as vitamin A and vitamin E that are essential for eye health. Vitamin A plays an important role in preventing night blindness, which is a disorder caused by a lack of light pigmentation in the eyes. In addition, vitamin E is a fat-soluble antioxidant that helps protect your eyes from damage caused by free radicals.

Promote gut health

It removes the troubles of the digestive system. contain both soluble and insoluble fiber. It contains pectin and cellulose which improve the metabolism of the body. The potassium present in it also maintains the correct balance of the fluids required by the body.

Heart Health

It is high in fiber. It helps in reducing the bad cholesterol in the body thereby improving the health of your heart. And at the same time, it increases good cholesterol. Apart from this, the potassium present in it balances the level of electrolytes in our system, due to which our heart muscles work properly.

Prevents anaemia

Due to the lack of hemoglobin, our body is not able to function properly and we start feeling tired and weak, it is beneficial to consume apricots to deal with them, which helps us in curing anemia.

Being rich in iron, it is recommended to include apricots in the diet of anemia. In addition, apricots are also rich in folate. For this reason, apricots are considered beneficial to overcome anemia.

Contains low calories

If you are dieting then you do not need to worry because this fruit is perfect for you. Apricots are diet-friendly fruit. They are low in calories. There are only 34 grams of calories in 70 grams of its. So you can eat it without any hesitation.

Very hydrating

Like most fruits, eating it can help you meet your needs to stay hydrated.

Apricots are high in water content, which is important for dehydration, including blood pressure and heart rate.

Protect the liver

According to a study, the antioxidant content in it can protect the liver by reducing oxidative stress.

Some data suggests that even sun-dried organic apricots were found to protect the liver from oxidative stress.

How to Use Apricots

You must know the right way to eat apricots to get the above-mentioned apricot benefits. in the form of a fruit, it can be consumed in moderation at any time, in addition to this –

Can be mixed with curd or eaten with porridge for breakfast.
You can drink apricots by mixing them in milk shakes.
Dried apricots can also be consumed.
Apricot chutney can be made and eaten with food.
Inside the apricot seed is an almond-shaped edible part. It is also eaten.

Conclusion

It is a delicious fruit that is low in calories and a good source of numerous health-promoting vitamins, fiber, and antioxidants.

Apart from this, it is rich in nutrients like iron, potassium, magnesium, phosphorous, magnesium in the mineral elements. It is rich in antioxidants and dietary fiber, also required for maintaining health.

There are multiple benefits of apricots, including improved eye, skin, improved digestion, hydration, and gut health.

Fresh or sun-dried apricots are easy to add to yogurt, fruit salads, and pies, cakes, and pastries.