benefits of Cantaloupe

Cantaloupe, a hybrid variant of summer musk melon, that’s related to the Charentias, watermelon, ogen, and honeydew melon. Wonderfully delicious and Crunchy, delicious and juicy, summer cantaloupes are a member of the family of Cucurbitaceae. It also belongs to the same plant family include squash, pumpkin, cucumber, gourd, etc.,

Several varieties of cantaloupes such as European cantaloupe, North American cantaloupe, and Yubari melon are grown around the world.

The fruit characteristically features beige color, rough, webbed outer skin, and soft, juicy texture with a sweet color orange-yellow to salmon sugary flesh inside. Inside this fruit, it is hollow in the center where its seeds are in the form of clusters.

Cantaloupe fruit is high in several vitamins, minerals, and antioxidants that provide several health benefits.

Cantaloupe Nutrition Facts

Calories in cantaloupe are very low, A cup of cantaloupe balls (100g) provides only 34 calories but contains a large volume of water (about 90%).

One cup (170 grams) of cantaloupe has many other nutrients as well, including these vitamins and minerals:

  • Calories: 60
  • Fat: 0.3g
  • Sodium: 28mg
  • Carbohydrates: 14.4g
  • Fiber: 1.6g
  • Sugars: 14g
  • Protein: 1.5g
  • Vitamin C: 65mg
  • Vitamin A: 299.1mcg
  • Potassium: 472.6mg

Beta-carotene in Cantaloupe Fruit – According to a study, cantaloupe has the same amount of beta-carotene as carrots and more than oranges, apricots, mangoes, and peaches fruits.

Beta-carotene is a group of red, orange, and yellow pigments called carotenoids. Beta carotene reaches the body and takes the form of vitamin A.

These are very important for the health of your eyes, strengthening the immune system and making good health. Be it night blindness or death due to malnutrition during pregnancy, every problem can be overcome with the consumption of beta carotene. It is also a type of pro-vitamin A.

Vitamin C in Cantaloupe Fruit – Medium-sized cantaloupe provides over 100 percent of the recommended daily value of vitamin C. Vitamin C is an antioxidant that helps to boosts immunity, reduce the length of the common cold, and reduce your risk of chronic disease.

Cantaloupe has small amounts of many other essential vitamins and minerals, including:

  • Vitamin K
  • Niacin
  • Choline
  • Calcium
  • Magnesium
  • Phosphorous
  • Zinc
  • Copper
  • Manganese
  • Selenium

Here are the top 9 health benefits of eating Cantaloupe fruit-

Health Benefits of Cantaloupe

AS we read above, Cantaloupe is a low-calorie and water-rich summer fruit, has many proven health benefits related to its nutrition.

Keep Hydrated

Like most fruits, cantaloupe are the best bet for overcoming dhydration. This fruit contains 90 percent more water which helps you stay hydrated throughout the day.

Heart health can perform its function easily when there is sufficient amount of water in the body. Hydration also supports better digestion, healthy kidneys, and a healthy blood pressure.

Supports Eye Health

Cantaloupe contains a good amount of vitamin A and antioxidant flavonoids such as beta-carotene. They are helpful in preventing cataract and treating vision loss due to ageing.

Lack of lutein and zeaxanthin carotenoids cause eye problems. Both these carotenoids are found in Cantaloupe, which can protect against cataract and other age-related problems.

Boosts Immunity

The benefits of cantaloupe also include the work of strengthening the body’s immune system. It is good sources of Vitamin-C, which is an effective antioxidant. Along with strengthening the immune system, it can help to reduce the length of the common cold.

Other nutrients in cantaloupe are phytonutrients and vitamin A that stimulate and increase the number of white blood cells. These protect you from the effects of viruses and infection-causing bacteria.

Healthy Heart

According to a scientific research, cantaloupe is rich in beta carotene, that can act as a powerful antioxidant. Antioxidants can help to maintain smooth blood circulation in the heart, thereby preventing fatal diseases like heart attack and heart disease.

Beta-carotene and antioxidants present in its peel and pulp also protect the body from oxygen-free radicals.

On the other hand, potassium-rich cantaloupe provides 4 percent of your potassium daily value, that helps control heart rate, blood pressure, and replenish depleted electrolytes.

Better Digestion

Cantaloupe also be used to improve digestion. One cup of cantaloupe contains 1.6 grams of fiber.

A high-fiber diet may beneficial in improving the process of the digestive system and relives constipation. Fiber reduce your risk of heart disease as well help you lose weight.

Fiber rich food helps in filling the stomach and takes time to digest so that you do not feel hungry very quickly.


Cantaloupe are very low in calorie, sweet, and delicious summer melons. Nonetheless, it is rich in numerous health promoting nutration such as vitamins, minerals, and plant-derived antioxidents compounds that are absolute for optimum health.

The benefits of cantaloupe include staying hydrated, boosting immunity, promoting a healthy heart, preventing constipation, and reducing the risk of certain cancers.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional