Constipation is a common problem for people, usually defined as less than three bowel movements per week. The main reason for this is a busy lifestyle, people are not able to keep in mind what they are eating and when they are eating. This irregularity in food and some foods cause constipation problem. in this article we bring Constipation Causing Foods
Food should be given special attention during constipation. The main reason for this is that some foods provide relief in constipation, there are also some Constipation Causing Foods that increase the problem of constipation even more while others can make it worse.
However, insufficient intake of water causes constipation problem. If a person has less than three bowel movements per week, they are considered to be severe constipation. Constipation increases the chances of hemorrhoids, bloating, gas, headaches, bloating, or bowel movements passing through the pain. (study) (study)
What Are Constipation Symptoms?
- fewer than three bowel movements a week
- To have a bowel movement only when kneading.
- Abdominal pain and heaviness.
- Are usually inactive
- passing hard, dry stools
- Gas in the stomach.
- Stool hardening (hard) and dry.
- Having a headache.
- experiencing a rectal blockage
- Experience stress, anxiety, or depression
- To be lazy without labor
- Pain in the calves
- Mouth odor.
- Sore mouth is also a common problem due to constipation.
- Acne or pimples in the skin.
What Are Constipation Causes?
According to the National Health Service (NHS), people are more likely to experience constipation if they:
Common lifestyle causes of constipation include:
- Drink less water or reduce fluid intake.
- Lack of high-fiber foods (like fruits, vegetables, and whole grains)
- Foods high in fat and sugar
- Do not eat on time.
- The habit of staying up late at night.
- frequently use laxatives
- Living a worried or stressful life.
- Consumption of tea, coffee, tobacco, or cigarettes in large quantities.
- Dairy products
- Alcohol or caffeine
- Fasting or Water Fasting
- Lack of exercise
- Travel or other changes in routine
Medical and health conditions that can cause constipation include:
- Imbalance of hormones or thyroid dysfunction.
- Small intestinal bacterial overgrowth
- Inflammatory bowel disease (IBD)
- Use of painkillers in large amounts
- Neurologic disorders
- Lazy bowel syndrome.
- Iron pills.
- Blood pressure medicines
Constipation Diagnosed: To Avoid Constipation Causing Foods
Diet changes are necessary to increase the frequency of bowel movements.
You don’t have to give up dairy food just eat less of it. Both lactose and fat substances are very harmful in the condition of constipation and increase it even more. Eat yogurt with probiotics, which is good for your digestive system.
Some individuals (particularly toddlers) from dairy products are sensitive to the proteins found in cow’s milk. (study)
Those who are lactose intolerant may experience diarrhea instead of constipation after consuming dairy
Fried Foods & Fast Foods
If you have a constipation problem, do not eat fried like French fries, Chips, Kurkure, Onion rings, and donuts. Apart from this, Fast foods, such as burgers, fries, and pizza, Nuddles, cause constipation because these fat-rich lubricants slow down your digestive process. And reduce nutrition, which dehydrates your body and increases your bowel movement. Let it slow down. Remove fried foods from your food to prevent your gastrointestinal movement from decreasing. Instead, adopt healthy cooking methods such as steaming or boiling. (study)
Banana Specially Raw
Raw writing can cause constipation because they contain high level resistant starch, which can be difficult to digest. Raw bananas contain a small amount of fiber which can interfere with fecal excretion.
Ripe and raw bananas both have their own different significance. In case of diarrhea, raw banana proves to be the best.
Low fiber foods
Lack of fiber in the diet was first postulated in 1971 as the cause of diseases such as diverticulitis, hemorrhoids, and colorectal cancer.
Proper intake of diet is very important in constipation. Therefore, intake of foods with little or no fiber should be avoided during constipation problem. So, let’s know here what not to eat in constipation. (study) (study)
- White bread, white pasta
- Creamy peanut butter
- Potatoes without the skin
- Low fiber cereal
- Tofu, chicken, and fish
- Olive oil, mayonnaise, gravy, and butter
- Canned vegetables that don’t have skins or seeds.
- Saltine crackers
White rice V/s Brown rice– Studies have shown that White rice and brown rice are two types of the same rice. But higher amounts of fiber and fewer calories, carbs found in brown rice.
Brown Rice- Rice is made up of many layers. After removing the outermost layer of rice, it falls into the category of brown rice. Once the outer layer is removed, it retains all the nutrition.
White Rice- A few more layers of brown rice are removed by machines after that polishing is done and then it becomes white rice. Because of this, another layer, called Allicin, (this layer contains all the nutrients) that is depleted. As a result, white rice lacks some antioxidants, vitamins, minerals, Selenium, copper, niacin, fats, fiber, and a small amount of protein.
Avoid Foods that cause constipation
Increase the amount of fiber in your food and keep constipation away. An active lifestyle and drinking a sufficient amount of water also cause stool excretion.
Usually, everyone may have constipation problem due to improper eating, which is cured within a few days with home remedies or avoiding Constipation Causing Foods.
If constipation lasts for a long time, or even home remedies for constipation are not relieving, it can cause hemorrhoids. In such a situation, contact the doctor immediately.
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