Ghee has been used prominently in Indian families for centuries. It is the most sacred, spiritual, and beneficial to the body. It is used to gain health along with many herbs. Apart from this, it is also used for cooking and for enhancing the nutritional elements of food.

It has also been described as very useful in Ayurveda. Experts say that ghee acts as a panacea in many diseases that are not commonly associated with medicine. With this most ancient sattvic diet, all symptoms are eliminated.

Butter is a liquid-solid that when heated it turns into a yellow substance. This yellow substance ghee is considered sacred. Ghee contains a rich, nutritious, strong butter flavor. Widely used in religious rituals and traditional Ayurvedic medicine. It is used to enhance the taste of foods that usually require the use of oils. Apart from this, perhaps the enjoyment of Indian food is incomplete without ghee.

Read More about – Ghee vs Butter

What Is Ghee?

Ghee is somewhat similar to refined butter. It is a fat that is made by heating, melted or clarified or warm butter, from which solid milk and water are removed.

It is a category of “clarified butter” that originated in South Asia and is generally used in South Asian, Iranian, Arabic (Indian, Bangladeshi, Nepali, and Pakistani) cuisine.

The word comes from Sanskrit root and Hindi phrase. It has no other name in the English language other than calling it “ghee”.

Process of Ghee: Animal milk is converted into curd, now it is churned to get butter from curd, now it is heated to get ghee from this butter.

In other word we can say It is only clarification is a liquid butter mainly made from cow’s milk or buffalo’s milk.

Calories and nutrients

It contains a higher concentration of fat and calories. Fat requires major nutrients for our body to function properly and not the high content of this fat is bad for health.

It is less in protein and carbohydrates. It trace elements like copper and iron and carotenoids.

It is very close to fat. One tablespoon has much amount of saturated fat. The remaining fat content is divided between monounsaturated fat and less polyunsaturated fat.

It also contains good amount of healthy fats, vitamin A, D and E, Which are necessary to improve brain and heart health.

This nutrition information is provided by the USDA for one tablespoon (15g) of ghee.

  • Calories: 135
  • Fat: 15g
  • Sodium: 0mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 0g

Desi Ghee has been described as very useful in Ayurveda. If for some reason you fail to consume ghee, there are many other ways in which it can be used. Like applying it in hairs, in the nose and eye as a drop, ghee lamp, applying it on cracked lips, enema and skin, etc. Ghee also pacifies pitta and Vata. Therefore, it is ideal for people suffering from Vata and Pitta imbalance disorders along with Vata-Pitta body type. Let’s know about some health benefits of Desi Ghee.

  • A Nutritional Powerhouse -It is a plentiful powerhouse of fat-soluble vitamins A, D, E, and K. These nutrients are essential to a wide range of antiviral, antioxidant, anti-fungal, and antibacterial properties. The fat present in ghee is very beneficial for the body. These all are work on body functions from the brain to the immune system.
  • Big Source Of Energy – It is a good source of energy and can boost your metabolism as well as energy level. The medium-chain fatty acids in this are particularly useful for increasing your energy level. These fatty acids are quickly processed by the liver and burn it as energy. They do not go into adipose tissue that can contribute to weight gain.
  • Good For Heart – It is also high in saturated fat, which was long associated with heart disease. A good amount of an important fatty acid is present in it called conjugated linoleic acid CLA. Which protects against arterial carcinogens, diabetes and plaques. Apart from this, omega-3 fatty acids in ghee also reduce bad cholesterol and maintain your heart health.
  • Improves bone development – Vitamin K also present in it. Blood clotting is quite important for brain functioning and cardiovascular health. Its use is very beneficial to increase bone strength and endurance. It maintains calcium in bone. Vitamin K found in it. Is responsible for the metabolism of bones. Therefore, due to consuming ghee, the bones are healthy and strong and are also helpful in keeping their functioning smooth.
  • Helps Digestive System – Butyrate is a fatty acid that supports inhibiting the energy of colon cells Butyric acid is rich in a short-chain fatty acid, it nourishes the intestinal cells. And also reduces inflammation. Butyrate relieves constipation and reduces pain during stool passing.
  • Good Eyesight – Due to the good presence of vitamin A, the benefits of ghee keep our eyes healthy. Vitamin A protects the eyes. Ayurveda states that for many eye disorders, a process called Tarpana strengthens the eye power. Ghee is also used for a process called Tarpana. This process strengthens the eye power and improves it.
  • Weight Loss – the medium-chain fatty acids found in ghee can promote fat burning, it can help reduce fat and abdominal fat. The body digests the chain of small fatty acids very quickly. Antioxidants are also found in plenty in it. Which helps in controlling body weight.
  • Reduce Cholesterol -Cholesterol present in the blood and intestines starts to decrease by eating ghee continuously. It reduces the level of bad cholesterol in the body and helps to increase good cholesterol.
  • Sexual Essence and Vitality -This can be very beneficial for promoting sexual health. Its benefits are for both women and men.
  • High Smoke Point -Ghee has a higher smoking point. Ghee is an excellent choice for cooking. This makes it an ideal medium for cooking and frying food, and a stable fat. Because it does not break into free radicals on heating. Free radicals damage the cells of the body.

Benefits of Ghee For Skin

it is full of many benefits. If you do not like eating ghee or due to some reason you are not able to eat ghee. That is, you are not taking advantage of the benefits of ghee. So let us tell you today that the benefits of Ghee are also to make the skin beautiful.

With the help of ghee, you can do this to keep your skin youthful and to remove wrinkles. Because vitamin E promotes anti-aging, so eating and applying it regularly will keep your skin young, shiny and wrinkles-free. Using it in the delicate skin of the face can keep it beautiful, soft and hydrate. If lips are cracked, then you can use lip balm on your lips daily like a balm. This will keep your lips moisturized.

Benefits Of Ghee For Hair

The vitamins A, D, K, and E present in ghee will prevent the hair from becoming prematurely white. Also, protect hair from pollution. Lack of vitamin D causes hair loss. That is why take special care of vitamin D in your food. Also, massage the ghee in the head. In a few massages, the dandruff problem will also go away, but more importantly, it increases blood circulation which helps in maintaining the health of your hair.1

By adding a little almond oil to it, the amount of vitamin E in it is very good. This results in better hair growth. Also, there is no stickiness in the hair.


Our ancestors were not mistaken, indigenous it is indeed a healthy food item and is known as a powerful healing food.

The benefits of Ghee are for all classes of people whether they are women or men, children or elderly people can make their body healthy by consuming it.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional