benefits of Chyawanprash

Chyawanprash is an Ayurvedic jam that is made of many Ayurvedic Herbs. In Ayurveda, the great significance of Chyawanprash has been reported. It can be consumed from children to old age. Chyawanprash benefits are not less because it is made using 40-50 herb components to make it.

It is made by combination with Ayurvedic herbs, will protect you from many diseases. There are different Chyawanprash for the winter and summer seasons, both have a host of benefits.

Before knowing the benefits of Chyawanprash, it is necessary to know what is Chyawanprash and the ingredients present in Chyawanprash.

What is Chyawanprash?

Chyawanprash is a traditional Ayurvedic delicious herbal jam and nutritive health supplement that can be taken by people from all age groups. The supreme Chyawanprash benefits are the same among children, adults, and the elderly.

Chyawanprash is named after a sage by the name of Chyawan, who was the first person to prepare this Ayurvedic herb. In Sanskrit, the meaning of “Prash” refers to a specially prepared food – thus the name, “Chyawanprash”.

It is the best and most effective herbal tonics especially to bolster overall immunity, rejuvenate, and as aphrodisiacs.

Be it to boost the immune system, savior of all infections, build stamina and muscle mass, aid in digestion, lift up the memory, good for the heart and respiratory health, and treat a range of infections such as cold and cough, this magical formulation does it all.

Its main aims maintaining physique, vigor, and vitality, while delaying the aging process.

It can be consumed in all seasons, as it contains ingredients, which are weather friendly nullifying the unpleasant effects due to extreme environmental and climatic.

Ayurvedic Ingredients Of Chyawanprash

It is typically composed of around 40-50 different herbs and depending on the manufacturer.

However, the main ingredient of all Chyawanprash is Amla, which remains consistent across different formulations. Fresh gooseberry or Amla is a great source of vitamin C. Despite drying or cooking it, the amount of vitamin C present in it is not reduced.

Other chief ingredients are:-

Top 10 Benefits of Chyawanprash

There are lots of Chyawanprash benefits. The intake of it increases the body’s immunity.

The main component of is Indian gooseberry, It is very rich in vitamin C, which is responsible for some of Chyawanprash’s antioxidant properties and its other effects. And other unique nutritive herbs are also beneficial for a healthy life.

Amla is an admixture of at least five tastes such as sweet, sour, astringent, bitter, and pungent.

Its use is very beneficial especially during winter, Its effect is warm, as Chyawanprash keeps the body warm in winter, as well as health in many ways. The body’s immunity increases. Strengthens respiratory system, helps in balancing the natural process of the body by cleansing the blood.

It is the best home remedies cold-cough-fever and infection.


It is considered to be anti-inflammatory. It can help in relieving inflammation. Actually, there are many such ingredients in Chyawanprash, which can work on reducing inflammation.

Also, due to the flavonoids present in Chyawanprash, it may also exhibit anti-inflammatory properties. Apart from these, anti-inflammatory properties are also found in ingredients of Chyawanprash like Ashwagandha, turmeric, saffron, and Amla.

Aids Brain Function

Most people have a common problem of amnesia with aging. In such a situation, taking Chyawanprash to get rid of this problem. It has unique herbs in it improve the ability of the brain to function. Its anti-oxidant properties can make the brain fast.

Apart from adults, consuming Chyawanprash increases the power of autism in children and their mind is more in studies.

Enhances Sexual Prower

Regular intake of Chyawanprash can increase sexual power. It improves fertility and helps in regularizing menstruation.


Digestive power can be weakened due to wrong eating and changing the weather. And if there is difficulty in digesting food, then the herbs such as turmeric, black pepper, honey, and cloves present in Chyawanprash can work, so that it is very easy to digest food in the stomach.

Nutrients found in it improve the digestion process and relieve the constipation problem. Winter cherry, Amla, clove, also found in it. In which there is an inflammatory property that helps in relieving the problem of bloating or abdominal inflation.

Prevents Infections

Along with the change in the weather, some seasonal sickness also occurs. Many types of bacteria are produced in the changing season. Due to this, people are very susceptible to infection very soon.

Thanks to the presence of anti-viral, anti-bacterial, and antifungal properties of Chyawanprash, that is extremely effective to fight against bacteria. And keeps us from seasonal diseases and infections.


In Ayurveda, Chyawanprash is a household remedy in northern India is popular for its nutritional value. The properties of turmeric in Chyawanprash relieve us from the cold. And it is rich in vitamin C, which can protect the body from viruses and bacterial infections. By using Chyawanprash with milk, throat infection can be eliminated.


Almost everyone loves beauty. Daily consumption of Chawanprash makes it natural.

Natural herbs are used in Chyawanprash which is a physical cause for our skin. even that it helps you thwart signs of aging to an extent. And saffron or turmeric also present in its elixir may aid in improving your complexion.

Weight Loss

Ayurveda has not only told the effectiveness of yoga for weight loss but also mentioned some such herbs which help in weight loss. One of them is Chyawanprash. Many Ayurvedic herbs are found in it, which prevents the fat from freezing in the body.

Hair Care

The antioxidants properties of Chyawanprash can be helpful to slow down premature hair graying. Along with it is rich in vitamin c that is a good source for hair care. Many other herbs present in Chawanprash make your hair smooth and shiny.

Healthy Life

By regular intake of Chyawanprash, a disease-free life can be enjoyed. As 40-50 herbs are found in it, all these herbs provide a happy life by destroying many diseases of the body.


Chyawanprash is prepared from many ayurvedic herbs. It is sour-sweet and mildly pungent taste mainly consists of Amla. It looks like a jam black or brown in color. Its origin in Ayurveda is mentioned in the name of “Chyawan Rishi”.

The herbs used in making it have the properties of increasing immunity and providing energy.


Nov 03, 2022
Silybum marianum: What are the benefits of milk thistle?

Milk thistle (silymarin) is a flowering herb and an herbal remedy belonging to the daisy and ragweed family. It is[...]

Sep 23, 2022
Marma therapy Chikitsa: 107 Marma Points in Ayurveda for Healing

Ayurveda is the ancient alternative medicine system of India that maintains the health of the body by cleaning the obstructed[...]

Sep 10, 2022
Everything You Need To Know About Nutmeg Benefits (Jaiphal)

In fact, the nutmeg benefits are attributed to its powerful antioxidants, anti-inflammatory properties, and antibacterial plant compounds that can help[...]



The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional