Yoga for Immune System

The immune system is a large and organized network of cells, tissues and body organs that defends the body against germs, viruses and microorganisms. Not only this, due to a strong immune system, diseases like cold, cough and many types of viral infectious diseases also do not wander around you. Here we are mentioning the list of 5 yoga for the immune system.

Not only diseases are diagnosed through yoga, but by adopting it one can also get rid of many physical and mental problems. Yoga for immune system infuses new energy into life by strengthening the immune system. If our physical and mental balance is not good then it affects the immunity system. This is a bad sign for our body. But the good thing is that with yoga we can boost the immune system quickly.

Know- Some Yoga tips to build a strong immune system that can fight the viruses.

Simply put, these yoga tips build a stronger immune system and can deliver many other health benefits. Start slow, and be careful not to pressure yourself to do anything that is uncomfortable or could cause strain or injury.

Here are some great yoga poses to try for strong Immunity System:

Eagle Pose (Garudasana)

Garudasana is also counted in those special asanas, which can help relieve stress. it expels dullness and keeps you refreshed.

But if you do Garudasana with an open mind and full power, soon all the positive energy of the body will be flowing continuously throughout your body and mind.


How To Do:-

  • Stand in Tadasana.
  • Fold your knees and lift the right leg and rotate it above the left foot.
  • Note that the left leg rests on the ground and the right thigh is above the left thigh. The right toe should be towards the ground.
  • Keeping your hands parallel to the ground, bring them to the front.
  • Cross the right hand over the left hand and bend your elbow at a 10-degree angle from the ground.
  • Note that the back of the hands is towards each other.
  • Gently rotate the hands in such a way that the palms face each other.
  • While pressing the palms on top of each other, raise them upwards.
  • Keeping your eyes fixed, stay in the same position and keep breathing and release.

To know more about Eagle Pose (Garudasana)- Click Here

Tadasana (Mountain Pose)

Yoga has been in our practice for centuries. Moreover, it has been proven that the benefits of yoga on the human body cannot be obtained from any other physical activity. Tadasana is a basic standing asana, which is easy to perform and has many health benefits.

How To Do:-

  • Stand upright on a flat spot. Keep both feet close.
  • Place the palms next to you. Keep the whole body stable and keep in mind that the weight of the entire body is equally on both the legs.
  • Combine the fingers of both palms and keep them above the head. The palms should be facing upwards.
  • Breathing in, pull your hands upward, your shoulders and chest will also stretch.
  • Also, raise the heel of the feet as well.
  • Maintain the balance of the fingers of the feet.
  • Stay awhile in this situation. After stopping for a few moments, while exhaling, bring the hands back over the head.

To know more about Tadasana- Click Here

Bhujangasana (Cobra Pose)

The benefits of Bhujangasana are not less than other Yogasanas. if you regularize Bhujangasan then it will relieve you from stress, anxiety and depression and your mind will also remain calm. This posture is very beneficial for those who want to get a slim body. It stimulates your core and boosts your energy.

How To Do:-

  • lie down on your stomach.
  • Keep the legs and hips spread evenly.
  • Place the palms on the ground in front of the shoulders.
  • fingers spread outwards, the middle finger should be in the middle.
  • Pressing the tree outward while exhaling.
  • Breathing in, slowly bend the spinal cord inward.
  • Slowly lift the head, nose, and chin off the ground. Put the head towards the ceiling and look in front.

To know more about Bhujangasana – Click here

Chaturanga Dandasana (Four-Limbed Staff Pose)

Regular practicing of Chaturanga Dandasana is considered to be a great stress buster as well as calms the mind and the body. It is a boon for physical and mental health. This asana helps to establish the connection between a person’s brain and muscles, that promotes energy in the body.

Chaturanga Dandasana

How To Do:-

  • lie down on your stomach.
  • In this posture, keep both your hands in the same way as Bhujangasana, that is, keep both your hands on the ground ahead of your shoulders with your fingers facing forward.
  • Keep the fingers of both your legs straight on the ground so that the weight of the body can be lifted on them.
  • Now try to elevate both your knees slowly by emphasizing the fingers of the feet.
  • Now while inhaling, lift the bodyweight on both your hands.
  • Make a 90-degree angle at the elbow between your upper arm and the forearm.
  • Now your whole body will come parallel to the floor.
  • In this case, your body will remain completely up, just both hands and toes will remain on the ground, on which the entire weight of your body will remain.

To know more about Chaturanga Dandasana – Click Here

Adho Mukha Svanasana (Downward-Facing Dog)

The great feature of yoga is that its asanas are influenced by the postures and shapes found in nature. Yoga science has learned the downward facing dog from the dog. Dogs often do stretching in this posture to eliminate body fatigue. Believe it, it is one of the best rugs suggested for stretching in the body, which eliminates fatigue and increases immunity.

How To Do:-

  • Lie on your stomach on a yoga mat. After this, while exhaling, lift the body with your feet and hands and draw a table-like shape.
  • While exhaling, slowly raise the hips upwards. Keep your elbows and knees tight. Make sure that the body is inverted in the shape of ‘V’.
  • During the practice of this asana, the shoulders and hands remain in a straight line. While the feet will remain in line with the hips. Keep in mind that your ankles will be outward.
  • Now press the hands down towards the ground and try to pull the neck longer. Keep your ears touching the inner part of your hands and try to focus your eyes on the navel.

Virabhadrasana II (Warrior II Pose)

Virabhadrasana can stimulate the lymphatic system. The lymphatic system is crucial for removing toxins and waste from the body and plays a vital role in immune function. The pose also strengthens the legs, opens the hips, and builds stamina, promoting overall vitality.

How To Do:-

  • Start in a standing position, then step your feet wide apart.
  • Turn your right foot out 90 degrees and your left foot slightly inward.
  • Bend your right knee over your right ankle, keeping your left leg straight and strong.
  • Extend your arms out to the sides at shoulder height, palms facing down.
  • Gaze over your right fingertips and hold the pose for several breaths before switching sides.

Savasana (Corpse Pose)

Savasana promotes deep relaxation, reduces stress, and allows the body to restore and rejuvenate, supporting immune function.

How To Do:-

  • Lie on your back with your legs extended and arms by your sides, palms facing up.
  • Close your eyes and allow your body to completely relax.
  • Focus on deep, rhythmic breathing, allowing tension to melt away with each exhale.
  • Remain in the pose for several minutes, soaking in the benefits of your practice.


Many yoga poses involve stretching and strengthening muscles, which improves blood circulation throughout the body. Better circulation allows immune cells and antibodies to travel more efficiently, enhancing the body’s ability to fight off infections.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional