Yoga for Varicose Veins

The large, swollen, and twisted colorful veins on the feet are called varicose veins in scientific language. Varicose veins, also known as varicosities. This problem occurs when the veins enlarge, become thin, and fill with blood, ie the vein blocks. Varicose veins usually appear swollen or bulging, and bluish bruise on the skin. These veins are red, blue, and purple in color with zigzag, and may be quite painful. But fear not! if you are struggling with the pain and discomfort of varicose veins then it can be alleviated with yoga therapy. Yoga for varicose veins exercises, bringing fast relief to the symptoms of varicose veins.

In most cases, varicose veins occur when the vein does not function properly and blood begins to collect in the veins instead of moving towards the heart. This condition is seen especially in women. It is a common occurrence during pregnancy and appears on the feet.

Prevention Tips for Varicose Veins

Varicose veins are a very common problem. Some prevention tips

  • Keep the weight balanced.
  • Do physical activities such as yoga and exercise.
  • Control your blood pressure.
  • Avoid sitting or standing for too long.
  • After sitting for a while, keep walking a little bit.

Does Yoga Improve Varicose Veins?

Yoga postures for varicose veins stretching for muscles help relieve some pain and swelling. In addition, yoga includes some asanas that improve muscle contraction, improve blood circulation, reduces pain, enhanced limb movement, restoring damaged veins, improve nerve conduction, boost nutrients, and improve oxygen level in the bloodstream. Overall, regular practice of yoga asana improves health conditions.

Yoga postures that elevate the legs and encourage the blood to flow upward against the force of gravity are the most important yoga for the treatment of varicose veins.

Yoga Poses for Varicose Veins

To avoid the trouble of varicose veins, here are some yoga exercises for Varicose veins that work on stretch leg and hand muscles as well as improve your blood circulation.

Best yoga poses to cure Varicose Veins

1. Tadasana / Mountain Pose

Benefits – Mountain Pose or Samasthiti is the most basic yoga pose. Tadasana is just that basic standing yoga pose asana that is easy to perform and carries various health benefits.

  • Toning and strengthening the hips, legs, and feet.
  • Relives pain.
  • Extending to the nerves and muscles.

How to do:

  • To do Tadasana yoga, stand upright on the yoga mat.
  • Eyes should be in the front.
  • Now while breathing, bring both your hands up to the top of your head and both your Interlock hands.
  • Now try to pull your whole body up.
  • At this time the weight of your body should be on the toes.
  • Stay in this position for some time and then come back to normal.

To know more about this asana click here: Tadasana

2. Matsyasana / Fish Pose

Benefits – A traditional text says that Matsyasana is the “Enemies of all diseases.” Apart from this, one of the best yoga asana for varicose veins.

  • Manages blood circulation.
  • Builds strength and flushes out toxins.
  • Relieving the legs and arms stress.
  • The body’s blood flow becomes regular.

How to do:

  • first, turn to both feet on the ground or make Padmasana.
  • After this, lean back and lay down.
  • After doing so, holding both of your legs with your hands.
  • Raise the back upwards.
  • Your bodyweight should stay on your head and buttocks.
  • Keep breathing normally and stay in this situation for a while.

To know more about this asana click here: Matsyasana

3. Vajrasana / Thunderbolt / Diamond Pose

Benefits – This pose is also known as the Admintine pose. This yoga can easily be performed after having a meal. One of the best yoga pose for beginners.

  • This asana fixes the valves.
  • Prevents the blood from flowing from the wrong way.
  • Pressure on the veins is reduced.

How to do:

  • To perform Vajrasana, sit on the ground on your knees.
  • Touch the toes together and keep the ankles apart.
  • Place the hips on the ankles.
  • Now place the palms on the knees in Gyan Mudra, Surya Mudra, or Varun Mudra.
  • Keep the back and head straight.
  • Keep in mind that during this time both knees should be joined together.
  • Make the breath normally.
  • Try to sit in this position as long as possible.

To know more about this asana click here: Vajrasana

4. Halasana / Plow Pose

Benefits –This yoga is the best posture for strengthening the muscles and making the body flexible.

  • Increase your blood circulation.
  • Flushing out toxins in your body.
  • Muscles are squeezed and relaxed.
  • Gravity assists the veins in returning blood to the heart.

How to do:

  • Lie down on Yoga Mat.
  • Now raise both of your legs together and take them to the back of your head.
  • Foot claws should be on the ground and the knees of the leg should be straight.
  • Keep breathing normally and stayed in this position for a while.
  • After staying for a while, come back in normal condition.

To know more about this asana click here: Halasana

5. Hasta Padasana / Standing Forward Bend

Benefits – Hasta Padasana has many benefits to cure legs, back and neck problems. This asana gives a good stretch, the legs, thighs, and calves, which are the likely spots of varicose veins.

  • improved circulation
  • Reducing stress on the leg veins.
  • Provides a deep stretch for calves and hamstrings.
  • Improves blood circulation to the calves and legs.

How to do:

  • Stand straight with your feet together and arms alongside.
  • Extend your arms over your head.
  • Now bend a little forward towards the feet and rest your hands on your feet.
  • Stretch your arms and spine to bend further and try to touch the chest to the knees.
  • In this time, the hands either on the floor or beside your feet. 
  • The legs and spine should remain erect.
  • Keep breathing normally and stayed in this position for a while.

To know more about this asana click here: Hasta Padasana

 “Practice Hastapadasana Yoga (Standing Forward Bend): Download today app 7pranayama  from App store or Play store”

6. Pawanmuktasana / Wind-Relieving Pose

Benefits – Pawanmuktasana is an effective healing asana to help relieve stomach gas. Increase blood circulation and reduce fat in the abdomen and buttocks.

  • Move stagnant blood and lymph.
  • Alleviate fatigue in the legs.
  • Reduce cramps, and
  • Prevent venous thrombosis.

How to do:

  • Lie on your back to perform Pawanmuktasana.
  • Now bring both feet near the chest, bending both your knees.
  • Also, try to raise your head and shoulders slightly.
  • Now hold the knee of the feet with your hands.
  • Also, try to touch the nose to the knees.
  • Keep breathing normally and stay for some time in such a situation.
  • After this, come back to normal.

To know more about this asana click here: Pawanmuktasana

7. Balasana / Child Pose

Benefits– Countless people are taking advantage by doing it. Even the beginners’ people are enjoying the benefits of Balasana.

  • It helps loosen the muscles.
  • Strengthens the knees, thighs, and ankles.
  • Enhances blood circulation.

How to do:

  • Sit on your knees on the yoga mats ie Vajrasana.
  • Keep a short distance with both knees.
  • Now tilt the upper body towards the front.
  • After coming in this posture, slowly bring your chest by pressing towards the thighs.
  • Your chest should touch both thighs.
  • After this, keep the hands from both sides of the body and palms placed facing up the sky.
  • Remain in this posture for 1 minute and keep breathing slowly.

To know more about this asana click here: Balasana


Practicing yoga regularly can play an important role in managing varicose veins and reducing pain. Yoga for varicose veins, a traditional treatment but no medicine. Always consult with your own doctor before practicing any new exercise.


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