Yoga for Tailbone

If you’re crying with tailbone pain, yoga may be just what the doctor suggests. Yoga is great for working on stretching the muscles, ligaments, tendons, and correcting posture. The appropriate poses of yoga for tailbone pain can both stretch and strengthen your body.

Numerous studies have shown that the ancient yoga practice, which emphasizes stretching, strength, and flexibility, relieves tailbone pain that may be at the root of your pain.

Where is the tailbone?

The tailbone is located at the very bottom of your spine. Although the tailbones are very small, they play an important role. It stabilizes you while you sit. Unfortunately, When tailbone pain (Coccydynia) occurs referred to as the coccyx. To ease pain in the area, choose and perform some yoga poses that stretch and strengthen your spine.

Get ready to say buh-bye to tailbone pain with these yoga poses.

Try Below Poses of Yoga for Tailbone Pain Relief

Try these five poses that both stretch and strengthen your tailbone muscles and mitigate these side effects.

Triangle Pose (Trikonasana)

This pose is necessary to maintain the balance of the body. Moreover, it lengthens the side body, straightens the spine and pelvic region, relieving tailbone pain.

How to do:

  • First, stand straight, then spread your legs at a distance of one meter.
  • Breathe inwards. Bring both your arms in line with the shoulders.
  • Now bend to the left and touch the toe of the left foot with the left hand and keep the other hand towards the sky.
  • After this, Bend your neck and look towards the sky or the right hand.
  • Stay in this position for 10 seconds.
  • Then keep the body straight.
  • Now do the same process again with another hand.
  • Practice this asana five times.

How to do Trikonasana (Triangle Pose Steps) And What Are Its Benefits

Downward-facing Dog Pose (Adho Mukha Svanasana)

By doing this yoga posture daily, you will get rid of tailbone pain as well as improve the balance of your body, and will also increase strength.

How to do:

  • First of all, sit in Vajrasana and keep both hands on the ground.
  • Keep the back straight.
  • Now emphasizing on your hands, move the legs backward one by one.
  • Keep in mind that both feet do not rise above the floor.
  • Now lift the hips towards the ceiling.
  • Your heels should stay on the ground.
  • Stay in this pose for 30 seconds, When you get used to this asana, do it for 90 seconds.
  • It doesn’t matter if you can’t do it the first time. Gradually, by doing this asana daily, the body will become flexible.

How to do Adho Mukha Svanasana and know more it’s Benefits

Wind-Relieving Pose (Pavanmuktasana)

The Pavanmuktasana is the most important in stretches the spine from your tailbone to the base of your head. This pose also stretches the hamstring and stimulates the pelvic muscles.

How to do:

  • In the first step, lie down on your back keeping the legs straight.
  • Then bend both legs and bring the knees towards the chest.
  • Hold your knees with the help of both your hands.
  • Now while inhaling, lift the neck and head upwards lightly.
  • Try to bring your nose between your knees.
  • Stayed in this state for a while.
  • Then slowly release the head, neck, and legs to the previous position while exhaling.
  • Must practice this asana at least three to four times.

How to do Pavanamuktasana and know more it’s Benefits

Bow Pose (Danurasana)

This backbend pose stretches and strengthens the back and stomach muscles, including your tailbone. It’s a great backbend for creating a sacrococcygeal extension in your tailbone.

How to do:

  • First of all, lie on your stomach by laying a mat on the ground.
  • Fold both your knees backward and raise your heel as much as you can and bring it near your buttocks.
  • Now raise both your knees slowly and hold both ankles with your two hands.
  • Now you have to lift your chin and tilt the head and neck backward.
  • Try to raise your head, chest, and thighs as upward as possible while pushing the legs with emphasis on your hands.
  • Stay in this position as long as you can and hold your breath for a while.
  • Then slowly return to normal position, exhaling.

Child’s Pose (Balasana)

This asana is named after the word child. Performing Balasana helps to stretch the hips, thighs, and ankles. It relieves back and tailbone pain and also helps in keeping the mind calm, relieving stress.

How to do:

  • To do Balasan, first sit in Vajrasana.
  • Note that in yoga, observation of breath also has a big role. Therefore, do not let your mind wander around and concentrate on your breathing.
  • Breathing in, lift both hands above the head. Keep the arms facing upwards towards the shoulders.
  • Now while exhaling, bend forward.
  • You have to bend down from the hips, not from the part of the waist.
  • Keep the hands on the ground and keep the hands straight.
  • Now fasten the head to the ground.
  • This is Balasana, stay in this state for a while, take breaths and release, and allow the mind to relax.
  • This asana can be done from 30 seconds to 5 minutes.

Balasana (Child Pose) Yoga Steps and Benefits


Keep in mind that yoga for tailbone pain should be done regularly. If you have a dilemma, you can also consult a yoga expert. At the same time, if Coccyx pain is more, then without delay, consult the doctor and then do yoga only after asking the doctor.

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