Fruits that are not eaten at night, which are basically bound after having dinner and before going to sleep. There are some fruits, which, if eaten just before bedtime, can hinder our digestion and good sleep. They can also be dangerous for diabetics and blood sugar. It is also very important to pay attention to which fruit should you eat before sleeping and fruits not to eat at night.
Fruits are healthy, juicy, nutritious, naturally sweet, and much better than any sweets or chocolates. If you feel hungry late at night, instead of eating junk foods, you should eat fruits, but keep in mind that not all fruits are the same, it is not right to eat all fruits at night.
These Fruits Not To Eat At Night or Before Going To Bed
On average you consume 300-400 calories in one meal. Fruits contain fructose which greatly increases your calorie count. This is the reason why it is forbidden to eat fruits after meals. Their digestion becomes difficult with food.
Try to eat whatever fruit you eat before the sunsets. Because most fruits contain natural sugar. It works to give energy to our bodies. If we are not able to use that energy by eating fruits at night, then due to that energy, we are not able to sleep on time.
Here are 5 fruits you should not eat at night or before going to bed.
Grapefruit
Grapefruits are delicious citrus or acidic fruit, and eating grapefruit at night could exacerbate heartburn for some people. Not only that but they can interrupt going to the bathroom in the middle of the night.
Oranges
Oranges are high acid content, they can cause or exacerbate heartburn, especially is often worse when lying down. And more, the scent of oranges is energizing, which can keep you alert instead of better sleep.
Finally, citrus is a natural diuretic and may cause you bathroom during the night.
Watermelon
Watermelon is a healthy fruit, but if it is not eaten at the right time, it can cause huge damage to your health. Consuming it at night can cause weight gain. Also, sugar is found in high amount in it, which can also cause problems of increasing blood sugar.
Eating watermelon at night can lead to over-hydration. Watermelon contains 92 percent water which can compel you to go to the bathroom continuously at night. It is a condition in which the amount of water in the body increases and this water does not come out. Excess water conditions can lead to swollen feet, weak kidneys and loss of sodium.
Guava
Consuming too much of a high-fiber fruit like guava fruit can bother your stomach and cause you to have gas and cramps during the night. “This is causes to their high-fiber, low-water content.”
On the contrary, if you eat guava, make sure you drink plenty of water. It helps in digesting the food so quickly.
Also, sleeping immediately after eating guava fruit can cause bloating.
Banana
Although eating bananas at night does not cause any problem, but if you have cold-cough, asthma or sinus problems, then you should avoid eating bananas at night. Banana is considered colling nature so eating it at night can increase your phlegm and cold and cough.
Along with this, it takes a little more time to digest bananas, so there is a risk of increasing weight by eating bananas at night.
However, this does not mean that you cannot eat fruits after meals or at night. But you have to be careful about it. You should eat fruits 30 minutes after your meal and at least 1 hour or 30 minutes before bedtime.
Conclusion
Some of the fruit choice before bedtime is more important. Never consume a plate full of fruits at night. If you crave sweets at night, just have a piece of fruit that is low in sugar and high in fiber like melons, pears, or kiwi.
