Strawberry with an almost heart-like texture is one of the most popular, refreshing, and nutritious berries. This bright red-colored berry is as delicious as it is healthy.
Sweet, slightly tart, juicy sour-sweet strawberries are very pleasing to people. Along with this, its aroma also makes it different from other fruits.
These berries are an excellent source of powerful antioxidants and are very rich in a good amount of vitamins, minerals, and plant compounds.
The World Health Organization (WHO) suggests that consuming all types of fruits and vegetables, including strawberries, is beneficial for your heart health and blood sugar control, and cancer risk.
As the jellies, juice, jams, and creams from this fruit have become increasingly popular, many people may wonder how to use Strawberries (Fragaria ananassa) and whether it offers many health benefits.
Here are 5 health and nutrition benefits of Strawberry (Fragaria ananassa).
Health Benefits of Strawberry
Strawberries are tasty and slightly sweet, and world’s most popular berries. They originated in Europe in the 18th century And today there are more than 600 varieties of them available.
Whether fresh or frozen, there’s no denying that strawberries offer plenty of health benefits due to contents high nutrient and powerful antioxidants.
Highly nutritious-Packed With Nutrients, Especially Vitamins C
Strawberries are especially high in water (91%), carbohydrates (7.7%) and carb content is very low.
The minerals in Strawberries are involved in many functions in your body. Strawberries contain vitamin C, manganese, folate (vitamin B9), and potassium. They are a good source of potassium, iron, copper, magnesium, manganese, phosphorus, and vitamins B6, K, and E.
They also contain several important antioxidants, known as polyphenols, strawberries’ carbs consist of fibers and simple sugars, and fat-free, cholesterol-free, low-calorie food.
Strawberries are loaded with other most beneficial plant compounds, including- Pelargonidin, Ellagic acid, Ellagitannin, and Procyanidins- that may have many beneficial health effects.
One cup (100 grams) of Strawberries contains the following nutrients: (study)
Protein: 0.7 grams
Carbs: 7.7 grams
Sugar, total including NLEA : 4.9 grams
Fiber: 2 grams
Total lipid (fat): 0.3 grams
Calcium: 16 [mg]
Magnesium: 13 [mg]
Potassium: 153 [mg]
Phosphorus: 24 [mg]
Contains powerful antioxidants
Lab tests on strawberry fruit have shown that it has an important antioxidant- Pelargonidin, this compound is responsible for its bright red color.
Strawberries contain Anthocyanins antioxidants that can protect your cells from damage, which may prevent heart disease.
Strawberries contain many polyphenols, which act as effective antioxidants and anti-inflammatory. A large proportion of these antioxidants are incorporated into pelargonidin, ellagic acid, ellagitannin, and procyanidin.
Several studies have been done on its benefits, showing that polyphenols help protect the body’s cells from free radicals. Without polyphenols, your cells are damaged, so their consumption is necessary for the body.
The main ellagitannin in strawberries is sanguiin H-6.
May benefit heart health
The antioxidants and polyphenols in strawberries can help keep your heart healthy and improve vascular function. Polyphenols are plant compounds that support heart health.
The flavonoid quercetin content in strawberries also supports anti-inflammatory.
Strawberries contain anthocyanins which are responsible for their red color. It helps in protecting the circulatory system by controlling blood pressure. By which the arteries are saved from plaque build-up.
Apart from this, strawberries are good sources of fiber and potassium that improve your blood lipid profile.
Strawberries contain high levels of beneficial plant compounds, which may help protect against cancer.
Ellagic acid and ellagitannins are the main compounds found in this fruit, have been well-studied in terms of stopping the growth of cancer cells. (study)
Eating a high diet in antioxidant-rich foods such as strawberries may help destroy certain carcinogens by slowing the production of cancer cells and decrease inflammation in the body.
In addition to ellagic acid, strawberries also contain anthocyanins and catechins – all of which may have beneficial effects against cancer.
Strawberry fruit benefits also include relieving constipation. Strawberry is rich in water content and fiber may help treat constipation and hydrate the body. The fiber present in the fruit is essential for minimizing digestive problems and maintain regular bowel movements.
Strawberries are a healthful fruit choice for people with inflammation and pain in the knee. The substantial Polyphenols content of the berries also helps to educing gingivitis and reduce the symptoms of arthritis.
Improve vision health
The plant chemicals and compounds, such as resveratrol, lutein, and zeaxanthin, may protect against common eye diseases.
Strawberries loaded with vitamins C and antioxidants are able to prevent cataracts, macular degeneration, and other eye diseases. (study)
Eating strawberry benefits for skin
The benefits of strawberries for the skin are many. The vitamin C and antioxidants present in it are helpful in reducing the signs of aging. Vitamin C evens out the complexion of your face and helps in retaining the moisture of the skin. Also, provide protection from UV radiation.
The powerful antioxidant plays a major role in warding off the signs of aging – wrinkles, loose skin, fine lines, etc.
Anthocyanins also need credit – they protect the skin from oxidative stress, which slows down aging.
Strawberry benefits for men
Strawberries may also be more beneficial for men. The berries are high in vitamin C, which may also provide an “indirect” benefit to a man’s sex life.
The sperm count in men is also higher as a result of the vitamin C present in strawberries.
Strawberries contain several important plant compounds, nutrients, and powerful antioxidants that benefit your health.
Antioxidants in Strawberry, such as phenolic, improve heart health, reduce inflammation, and may help protect against cancer, and diabetes.
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