21 Effective Home Remedies for Bloating: Relieve Discomfort
Bloating can affect anyone at any age, often caused by gas buildup in the gastrointestinal tract. While over-the-counter remedies are available, many common kitchen items can effectively address it. Here are some tried-and-true home remedies to help ease the discomfort.
DIY Home Remedies for Bloating
- Drinking Water on an Empty Stomach Drinking water first thing in the morning helps maintain hydration, regulates blood pressure, and aids in digestion, reducing it without side effects.
- Lemon Water Warm lemon water in the morning can alleviate it. Rich in antioxidants and vitamins, lemon helps flush out excess sodium and reduces bloating.
- Fennel Seeds Fennel seeds aid digestion and reduce stomach inflammation. Chew fennel seeds after meals or drink fennel tea by boiling 1 teaspoon of seeds in 1 cup of water.
- Green Tea Green tea’s active ingredients, including theobromine, have antioxidant properties that help reduce it.
- Baking Soda Baking soda can relieve it caused by constipation. Mix baking soda with hot water and drink once a day.
- Peppermint Oil Capsules Peppermint oil capsules relieve indigestion and gas, often used to treat Irritable Bowel Syndrome and it.
- Ajwain (Carom Seeds) Ajwain treats indigestion, flatulence, and bloating. Drink ajwain water daily before bed for noticeable improvements.
- Banana Bananas balance Vata and Pitta doshas, and their high fiber content aids digestion, reducing it.
- Ginger Ginger relieves stomach cramps and bloating. Drink ginger tea regularly for best results.
- Coconut Oil Coconut oil helps cure stomach issues and can aid in weight loss. Use it in cooking or consume it directly.
- Garlic with Honey Garlic and honey can reduce bloating. Roast garlic, add honey, and consume the mixture.
- Cloves Cloves relieve stomach problems. Use them in cooking or make clove tea.
- Aloe Vera Juice Aloe vera contains vitamins and minerals that aid digestion and reduce bloating.
- Fiber-Rich Foods Increase intake of fiber-rich foods like fruits, vegetables, grains, and lentils to improve digestion and reduce bloating.
- Essential Oils Peppermint or clove oil can relieve bloating. Add a few drops to water and drink once a day.
- Turmeric Turmeric helps relieve gas and bloating due to its antioxidant and anti-inflammatory properties.
- Chamomile Tea Chamomile tea reduces stomach gas and inflammation with its anti-inflammatory properties.
- Quit Smoking Smoking harms digestion and overall health. Quitting smoking can alleviate stomach problems.
- Black Salt Black salt aids digestion and reduces bloating. Mix it in water and drink for relief.
- Isabgol (Psyllium Husk) Isabgol mixed with apple vinegar and water can relieve bloating. Drink it before meals.
- Basil Leaf Consuming basil leaves or basil tea can alleviate stomach issues.
Yoga Poses for Bloating
Yoga poses that put pressure on the abdominal muscles can help release excess gas. Practice these poses daily: Vajrasana, Balasana, Ananda Balasana, Viparita Karani, Mandukasana, and Pawanmuktasana.
How to Prevent Stomach Bloating
- Exercise and practice yoga daily.
- Avoid junk food.
- Take a walk after meals.
- Eat nutritious food.
- Drink at least 3 liters of water daily.
- Stay stress-free.
Final Word
If you frequently experience bloating, don’t ignore it. Consult a doctor if the problem persists. This information is intended for general knowledge; consult a healthcare professional before starting any treatment.
