Bloating is a problem that can occur at any age and many health problems can cause bloating. This is usually due to the formation of gas somewhere in the gastrointestinal (GI) tract. In addition to over-the-counter blotting measures, fortunately, some of the items commonly found in kitchens are the best home remedies for bloating.
DIY Home Remedies for Bloating Problem
Home remedies for bloating can be adopted by identifying the symptoms of bloating. So that it can help reduce the problem of bloating to some extent. So, by moving ahead in the article, we come to know some effective home remedies in the problem of bloating, which are as follows:
1. Drinking water on an empty stomach
Drinking water on an empty stomach keeps you active, can help heal blood pressure, gastritis, constipation, and bloating without any side effects.
2. Lemon Water
If you are constantly having problems with flatulence, then wake up daily and drink warm lemon water. Lemon water has naturally enhanced properties. Which helps to make your stomach bloat. Lemon contains antioxidants and vitamins that eliminate bloating. Sometimes there is sodium left in our body due to which the problem of dehydration starts and the problem of bloating occurs due to drinking plenty of water.
3. Fennel Seeds
Fennel seeds are also some ingredients that help in digesting food and if there is swelling in the stomach, it also reduces that inflammation. Always have the habit of eating fennel seeds after a meal. This will not cause bloating in your stomach. (study)
There is also another way to treat a bloated stomach, for this, you can drink fennel tea. Or you can boil it well by putting 1 teaspoon of fennel in 1 cup of water. Now drink this tea, it will not swell in your stomach.
4. Green Tea
Green Tea contains a number of active ingredients, including caffeine, catechins, and theobromine. Theobromine is also an antioxidant that can positively affect bloating.
5. Backing Soda
Baking soda can be considered useful in the problem of flatulence caused by constipation. Baking soda and hot water can be consumed regularly once a day to treat bloating and flatulence. (study)
6. Peppermint oil capsules
Consuming peppermint oil capsules also relieves indigestion and gas. It is commonly used to treat Irritable Bowel Syndrome, but you can consume it even if you have a problem with bloating.
7. Ajwain (Carom Seeds)
The people who are likely to suffer from such problems just need to drink ajwain water daily before sleep. Within a couple of days, changes will be visible.
8. Banana good for bloating
According to Ayurveda, banana balances Vata and pitta doshas. Banana is rich in fiber, which helps keep the digestive system fine. Due to fiber, food is digested properly and the bloating becomes decreases.
10. Coconut Oil
Research suggests that coconut oil can help in curing stomach problems. It is also believed to be effective in reducing weight. (study)
11. Garlic With Honey
Garlic With Honey can be consumed for home remedies for bloating or flatulence problems. If you want to roast garlic, you can add small amounts of honey to it and after that, you can consume it.
12. Use cloves
13. Aloe vera juice
Aloe vera contains many vitamins and minerals that impact our diet directly and improves our whole body’s functioning system.
It can be used as a treatment for bloating or flatulence. (study)
14. Fiber-Rich Food
People who often have gas and other stomach-related problems, then need to pay attention to their food and drink. Wrong eating affects your digestion the most. Increase the amount of fiber-rich food such as fruits, vegetables, grains, and lentils. This will keep your digestion process right.
15. Essential oil
Add a few drops of peppermint oil or clove oil to the water and drink. It can be used once a day for better effect.
The benefits of turmeric (Haldi) are that it is using in Ayurvedic herb for various diseases such as Cough cold, Swelling, Body pain, Fatigue, skin problems, depression, digestive system disorders since ancient time in India.
The Benefits of turmeric milk are using in Indian cousins for taste and digestive health. Digestion is a complex process in that nutrition and gas generated, turmeric helps to relieve generated gas as well as bloating.
17. Chamomile Tea
Chamomile Tea is a herbal tea that helps you reduce your stomach gas easily and also helps in reducing inflammation as it has anti-inflammatory properties inside it.
18. Quit Smoking
Smoking is not only bad for your digestion but it is harmful for the whole health. Therefore it is better to quit smoking. If you have frequent stomach problems, stop smoking immediately.
19. Black salt
Black salt has been considered very beneficial for health as well as it has been used in Ayurvedic medicines and treatments for centuries.
If you want to get rid of gas and bloating, then put a copper vessel on the gas, then add black salt to it and light it and turn off the gas when it’s color changes. Then take half a spoon of it and mix it in a glass of water and drink it.
For those who have problems with bloating or flatulence, in the beginning, every time before meals, take a drink prepared by mixing Isabgol, apple vinegar, and water.
21. Basil leaf
You will get a lot of benefits by consuming some leaves of Tulsi or Basil. Apart from this, you can make and drink Tulsi tea too
Sure Shot Yoga Poses for bloating
Many Yoga poses to put pressure on the abdominal muscles in such a way that the excess gas is easily released. daily practice of the below poses will give relief from blotting.
The Hip opening yoga poses also relief from blotting.
How to Prevent Stomach Bloating
- Do regular exercise and yoga daily.
- Avoid consuming junk food.
- Take a walk after having a meal.
- Eat only nutritious food in the diet.
- Drink at least 3 liters of water daily.
- Always try to be stress-free.
But if you always have problems of flatulence while eating something, then do not forget to take it lightly or ignore it. Consult the doctor in time, if this problem is not relieved, then it can cause a lot of problems.
The readers are duly noted that all this information is collected to the best of our knowledge. However, to continue with any treatment or using the product, consult an expert or a physician about the benefits and side effects beforehand.
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