Parsley is more than just a flavorful herb used in cooking. It belongs to the Apiaceae family and is rich in nutrients.

The benefits of parsley leaves are known to manage immunity, kidney health, heart health, bone health, eye diseases, blood pressure, allergies, and even liver disorders. (study)

This popular herb often used in the flavor of dishes like soups, salads, creams, perfumes, and fish recipes, as a fresh culinary herb or dried spice.

Read on to learn more about parsley nutritional profile, incredible uses, benefits, and side effects of. 

Nutritional Profile of Parsley

Half a cup (30 g) of fresh, chopped parsley provides- (USDA)

Calories11 calories
Carbs2 grams
Protein1 gram
Fiber1 gram
Vitamin A108% of the Reference Daily Intake
Vitamin C53% of the RDI
Vitamin K547% of the RDI

Additionally, it’s very low in calories and a rich source of folic acid and potassium.  And also contains flavonoids, carotenoids, that have antioxidant properties. (study)

The Health Benefits Of Parsley

It contains two types of unusual components that provide the most health benefits.

  • The first type is the volatile oil components.
  • The second type is flavonoids.

It has properties similar to (celery) Ajwain. But the parsley is bigger than the celery.

Rich in Nutrients

It’s a good source of vitamins and minerals, including vitamin K, vitamin C, vitamin A, iron, and potassium.


Some studies suggest that the antioxidants and compounds found in parsley may have potential anti-cancer properties, though more research is needed in this area.

It contains flavonoids that have the ability to fight cancer. Flavonoids can help reduce the size of cancer cells as well as reduce colon cancer risk. (study) (study)

Protect Eyesight

It is very rich in vitamin A, which helps protect your eyes and promote healthy vision. (study)

This herb also contains carotenes, such as lutein and zeaxanthin, that can help in improving eye health. (study)

Boost Immunity

It contains Vitamin C, B12 and A. This means that it strengthens the body’s immune system. The strength of the immune system helps you fight various infections and diseases. (study)

Antioxidant Properties

It contains antioxidants, such as flavonoids, carotenoids, and vitamin C, which can help neutralize harmful free radicals in the body.

Osteoarthritis and inflammation of arthritis

It acts as an anti-inflammatory agent due to the anti-inflammatory elements present in it, luteolin, and vitamin C. So if you use it regularly then you can keep yourself away from osteoarthritis and inflammation of arthritis.

Bone Health

It is a good source of vitamin K. The vitamin helps build stronger bones as a well essential nutrient for bone health. (study)

Diuretic Properties

Parsley has diuretic effects, promoting the production of urine and helping to eliminate excess fluids from the body.

Help In Digestion

These leaves are beneficial for digestive disorders. Those who suffer from constipation, bloating, gas, gastritis, and ulcerative colitis, should include Parsley leaves in their diet.

Its leaves are full of fiber that regulates your digestive functions and relieves constipation. (study) It is known for its strong anti-inflammatory properties and can help treat stomach ulcers and infections.

Breath Freshener

Chewing on parsley may help freshen breath due to its chlorophyll content, which acts as a natural deodorizer.

Easy to add to your diet

Here are some ways to add parsley to your diet:

You can consume parsley by adding it to soup.
Use leaves as a garnish on pizza, pasta or other types of food.
Chop and add in curd or raita.
Use in egg bakes or frittatas.
Add to form of salad.
Use in homemade juices.
Incorporate into parsley chutney and eat it.
Many people also prepare and eat parsley vegetable. You can do this too.

Coriander V/S Parsley

Coriander and parsley are two distinct herbs with different flavors and uses in culinary traditions.

Both coriander and parsley can be valuable additions to a balanced diet, providing a variety of nutrients and flavors.

Coriander, also known as cilantro or Chinese parsley, has a fresh, citrusy flavor and is commonly used in Middle Eastern, European, and American cuisines. Both the leaves (cilantro) and the seeds (coriander) are used in cooking.

Parsley, on the other hand, has a milder, slightly peppery taste. It is commonly used in European and Mediterranean cuisines. Like coriander, parsley is also used both as a garnish and as an ingredient in various dishes.

As for their health benefits:

Coriander: It is a good source of dietary fiber, manganese, iron, and magnesium. It also contains vitamins A, C, K, and B-complex vitamins. Some studies suggest that coriander may have antioxidant properties and potential health benefits.

Parsley: It is rich in vitamins C, A, and K. It also contains folate, iron, and potassium. Parsley is often praised for its potential diuretic and anti-inflammatory properties.


While parsley is a nutritious herb with potential health benefits, it’s not a cure-all, and a balanced diet along with a healthy lifestyle is crucial for overall well-being. Additionally, individuals with certain medical conditions or those taking specific medications should consult with a doctor before making significant changes to their diet.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional