Nutrition Facts, Uses, And Health Benefits of Ajwain (Carom Seeds)

Ajwain, also known as carom seeds, is a staple in Indian kitchens and is widely used for its distinct flavor and medicinal properties. It is a small, oval-shaped seed with a slightly bitter taste and a strong aroma. Let’s explore the benefits of Ajwain with culinary significance and how it is commonly used in Indian cooking.

What is Ajwain(Carom Seeds)?

Ajwain is an Indian herb that is also known as- ajowan caraway, Ajman, Bishop’s weed, oonam (in Tamil), in Marathi Oma, in telgu Vamu, in Gujrati  Ajamaa or Ajmo , Jabain in Punjabi, Bengali name of ajwain is Jovaan, etc.

It has several benefits but primarily it is used as a traditional Ayurvedic medicine for stomach issues. It can easily cure the problems of indigestion, flatulence, diarrhea, etc.

Ajwain has antioxidant, antifungal,  antinociceptive, antimicrobial, cytotoxic,  anti-hypertensive, hypolipidemic, broncho-dilating actions, antispasmodic, anti-lithiasis, diuretic, digestive stimulant, carminative, antitussive, abortifacient, anthelmintic, nematicidal, and anti-filarial properties. 
It is mostly cultivated in Rajsthan and Gujrat Indian states. 

Nutritional Facts of Ajwain

Ajwain, also known as carom seeds, is a spice commonly used in Indian cuisine. Here are some of its nutritional facts:

One tablespoon of ajwain seeds (about 6 grams) contains approximately:

• Calories: 20
• Protein: 1 gram
• Fat: 1 gram
• Carbohydrates: 3 grams
• Fiber: 2 grams
• Calcium: 8% of the Daily Value (DV)
• Iron: 20% of the DV
• Magnesium: 5% of the DV
• Potassium: 1% of the DV
• Vitamin C: 4% of the DV

Amazing Benefits of Ajwain (Carom Seeds)

Ajwain for Skin

Beginning with the skin, few of us are known of the fact that the top Benefits of Ajwain or Carom seeds work as an anti-inflammatory and carry curative properties. It can heal the marks and spots rapidly. Moreover, it even controls pimples. One can drink ajwain boiled water daily or use it in a face pack or face mask. Both will help in removing dead skin, marks, spots, and pigmentations and it will increase the glow of the skin. It works by removing all the toxins from the body.

Ajwain for Hair

Who does not love the strong beautiful hair? Whether it be men or women, all human beings love nice and healthy hair. Ajwain works for the same. It stops the greying of hair. Keeps them young, strong and nourished. It just eradicates the problem of hair fall, works on dandruff and other hair problems. It can work by consuming a little amount of ajwain with our food or drinking its water. One can even feel its good impact if the hair gets washed with its water.

• For hair wash, boil the ajwain in water till it leaves the color and then pours its water leaving its seed and leaves besides.
• For hair oil, boil the seeds of ajwain in coconut oil with onion, and apply it in the hair 1 hour before the bath. Tremendous changes will be visible.

Ajwain for Indigestion

Ajwain is the best-known herb for indigestion. It eradicates the problem of constipation within just a few hours. It has the capability to control the problem of acidity. Most people these days suffer from Acidity, kidney infection, liver problems, and piles, due to poor eating habits. There works the ajwain, it has offered the miracle changes. The herb is has worked best in eradicating the problem of piles. Due to its curative properties, it works as a healer of kidney and liver infections. The people who are likely to suffer from such problems just need to drink ajwain water daily before sleep. Within a couple of days, changes will be visible.

Ajwain for Fertility

The benefits of Ajwain can make a great impact on fertility and menstrual issues.

• Make the powder of ajwain and turmeric and take a tablespoon of that powder daily with lukewarm water, It will finish the sexual disability issue.
• For ages, Indian females are taking it to cure menstrual problems, It works on all aspects, delayed menses, overbreeding, and early menses. It controls the whole cycle.
• It even helps lactating women by cleansing the uterus and increasing milk production.

Ajwain for Diseases and Infection

Ajwain is a true healing herb that is so clear till now but do you know, it even works best in curing the cold and cough, diarrhea, flu and migraine problems. Basically, it carries very strong properties which remove dirt and toxins from the body very powerfully and forcefully. Thus, a toxin-free body shall be known as a healthy body. More than any other allopathy medicine, it works prior and rapid. In some scenarios, rapid changes are visible.

Ajwain for Weight Loss

Drinking ajwain water daily empty stomach in the morning increases metabolic rate and dissolves the subcutaneous fat of the body. Most of the time while we think of losing weight we end up harming ourselves with the wrong methods and thus resulting in weakness. Ajwain asks nothing and works great on the overall body and dissolves the unwanted stubborn fat rapidly. Results are visible within one week of consuming it regularly.

Benefits of Ajwain for women’s period problems & pregnancy

Ajwain contains properties that are beneficial to women’s period disorders. It makes strong the uterus wall.

How to use 

2 teaspoons of ajwain seeds soak in the night and taking in an empty stomach can be beneficial for period problems.

Benefits of Ajwain for babies

Sometimes drinking milk creates indigestion in babies.  we heard in the home by grandmother give ajwain seeds. well, ajwain contains the chemical thymol, which increases gastric juice and helps improve digestion.

Benefits Of Drinking Ajwain Water Every Morning

Ajwain has been used for a long time for better health and is considered one of the special home remedies. In the kitchen, it is used to add flavor to various dishes and in Ayurveda, the use of carom seeds is not limited to medicine but goes beyond that. It is no surprise that the benefits of ajwain water are also capable of promoting health. Yes, you heard it right!

Actually, ajwain water is made using ajwain. It is one of the best healthy drinks, especially for those of us who regularly suffer from digestive problems.

Ajwain water has a luscious aroma and bitter-tart taste, which you will swallow and digest even when you are feeling very full, and are not comfortable in the stomach. Even better, drinking ajwain water in the morning will increase its benefits manifold.

Drinking ajwain water can help-

• Prevents infections
• Has anti-inflammatory effects
• Promote weight loss
• Healthy Digestion
• Treats Common Cold
• Irregular menses
• Treats Asthma
• Mouthwash

Other Benefits Of Ajwain

• The benefits of ajwain seeds have been proven to cure toothache.
• It works as an antiseptic and anti-inflammatory and heals Itching, Boils & Eczema.
• Ajwain seed oil is very useful to cure arthritis pain.
• Mixing the ajwain with mustard oil and applying the paste will help in getting rid of mosquito bites.
• It balances the appetite.
• Lower the menstrual cramps.
• It is good for heart health and cures the chest pain.
• It increases the sperm count and helps with premature ejaculation.
• Controls the bed wetting and frequent urination.
• It works as a healing agent in diabetes.
• Controls the shaking, and the disability problem and prevents paralysis.

General Tips for Use:

1. Tadka (Tempering): Ajwain is frequently used for tadka or tempering in Indian cuisine. The process involves heating oil or ghee and adding ajwain seeds along with other spices like cumin seeds, mustard seeds, and curry leaves. This tadka is then added to various dishes like dals, curries, and vegetables to enhance flavor.
2. Flatbreads and Snacks: Ajwain is a popular addition to various Indian flatbreads such as parathas and puris. The seeds are often kneaded into the dough to impart their distinctive taste. Additionally, ajwain is used in the preparation of snacks like namkeens and pakoras for added flavor.
3. Ayurvedic Remedies: In traditional Ayurvedic medicine, ajwain is valued for its digestive properties. It is used in various Ayurvedic remedies to alleviate digestive issues, promote digestion, and relieve flatulence.
4. Pickles and Chutneys: Ajwain seeds are sometimes included in pickle recipes to add a unique flavor. They are also used in chutneys, providing a pungent and aromatic element to the condiment.
5. Beverages: Ajwain water is a popular home remedy for indigestion. To prepare ajwain water, the seeds are soaked overnight, and the infused water is consumed the next morning. This is believed to aid digestion and provide relief from stomach discomfort.
6. Medicinal Uses: Apart from its culinary uses, ajwain is known for its medicinal properties. It is often used in traditional medicine to address issues like acidity, bloating, and respiratory problems.
7. Culinary Versatility: Ajwain complements a wide range of dishes, from lentils and vegetables to rice and meat preparations. Its strong, distinctive flavor makes it a versatile spice in Indian cuisine.

Conclusion

Whether in high-end restaurants or everyday households, ajwain is a kitchen essential that adds a unique touch to Indian dishes. Its aromatic and slightly spicy taste enhances the overall flavor profile of various recipes, making it a beloved spice in Indian cooking.