Limes Fruits: Nutrition Facts, Uses, And Health Benefits

Most species and hybrids of citrus plants are called “limes”. Several types of citrus trees can produce limes (Citrus aurantiifolia), such as Persian lime, key lime, desert lime, and kaffir lime which are mainly grown in subtropical climates, such as India, Southeast Asia, Mexico, Egypt, and the United States.

These tangy citruses have their own unique characteristics. For instance, the Key lime is smaller and more acidic than Tahitian limes, and they are more useful in Key Lime pie, a classic dessert.

However, they all are citrus fruits‘ nutritional powerhouses — such as vitamin C, antioxidants, and other nutrients. Usually, limes are smaller, bright green, and less sour than lemons.

Because limes are rich in many nutrients, they may help to boost the immunity system, decrease the risk of obesity, diabetes, heart disease, and prevent kidney stones, increased energy, aid iron absorption, lower overall weight, promote healthy skin, and hair.

Limes Nutrition Facts

Limes contain several essential nutrients and provide health benefits.

They are among the world’s most popular fruits. One medium-sized lime (65 grams) also boasts (study)

• Calories: 20
• Carbs: 7 grams
• Protein: 0.5 grams
• Fat: 0.1 grams
• Fiber: 2 grams
• Vitamin C: 22% of the Reference Daily Intake (RDI)
• Iron: 2% of the RDI
• Calcium: 2%% of the RDI
• Vitamin B6: 2% of the RDI
• Thiamine: 2% of the RDI
• Potassium: 1% of the RDI

Each Raw lime has particularly vitamin C, providing 20% of your daily needs, and consists almost exclusively of 88% water and 10% carbs. lime holds very little protein and almost no fat.

Below, learn more about the potential benefits and how to add lime to the diet.

Health Benefits Of Limes Fruits

Limes have an add as a healthy food because of their high vitamin C and antioxidants content, as well as fruit is also rich in many important nutrients. They can also be added in supplement form.

Thanks to all the different antioxidants and nutrition, lime may help to Aids digestion, boosts the immune system, reduce blood pressure, boost wound healing, lower overall weight, help maintain overall health, and more.

Eating lime fruit or drinking lime juice or take supplement provides a variety of health benefits.

Boost The Immune System

lime is full nutrient-dense and good sources vitamin C. In fact, just 1 medium size lime provides Vitamin C about 20 percent of your daily recommended value.

Vitamin C is an essential nutrient that may help to boost your immune system to ward off the shortness and severity of colds.

Besides immunity, vitamin C also helps to increase the production of white blood cells. Also, works on reducing inflammation and stimulating collagen production. (study) (study)

They are also a good source of antioxidants. Antioxidants are natural compounds that help neutralize free radicals in our bodies. Antioxidants remove diseases caused by free radicals as well as many problems along with aging- Such as help in keeping diabetes, blood pressure, vision, heart problems.

Aids Digestion

lime is fairly few fibers but is important which is already good for digestion. They may feed the friendly gut bacteria and safeguard. Also enhanced the digestion of most proteins.

In addition, the flavonoids present in it can be helpful in improving the digestion process by increasing the secretion of bile, digestive juices, and acids.

Lower Blood Pressure

Both the juice and the peel of lime can do the trick. Raw lime is a good source of resistant starch, which may improve insulin sensitivity. However, more human research needs this.

Prevent Cancer

Cancer is a serious disease and characterized by abnormal cell growth. However, the only cure for this is medical treatment.

But, it is possible to prevent cancer to some extent by taking care of food and drink. In such a situation, adding citrus fruits to the diet can be a good option.

In fact, citrus fruits contain compounds that may act against genes that promote cancer cell growth. (study)

Lime, which is rich in flavonoids – which act as antioxidants – may suppress the growth or spread of cancer cells. In particular, it can also be helpful in reducing the risk of liver cancer, breast and stomach tumors. (study)

Prevent Kidney Stones

Citrus fruits like lemon, oranges, and limes are high in citric acid. Citric acid increases urine volume and citrate levels, which can help prevent kidney stones by binding to stone-forming minerals in the urine.

Apart from this, drink fluids to prevent kidney stones, a diet rich in magnesium can help prevent kidney stones by increasing the pH of urine.

Healthy skin

Talking about the benefits of Limes, they can be beneficial not only for health but also promote healthy skin.

They have several properties such as important vitamin C, which is necessary to make collagen – may improve the complexion of the skin.

On the other hand, lime is high in antioxidants, which keeps your skin springy and full.

Limes Are Easy to Add to Your Diet

Uses of Limes — Considered the main ingredient in recipes inside your kitchen.

This citrus fruit is often chosen to be used to extend its shelf life and then added to dishes to enhance aroma and flavor.

Human food and beverage
Beverage base
Fruits
Spices and culinary herbs

Materials
Essential oils floral aroma

Medicinal, pharmaceutical

• Traditional/folklore
• Natural cleaning agent.

Conclusion

Limes are a powerhouse of vitamin C, fiber, and other plant compounds that give a number of health benefits.

They may aid in weight loss and reduce your risk of Kidney Stones, heart disease, cancer, digestive issues, improve immunity, and promote healthy skin.

Aside from those, adding limes to foods and drinks, have a distinct, pleasant taste and smell.