mango

Do you know what could be the secret of mango being called the king of fruits, whereas all fruit has loaded with nutrition and are all healthy? Actually, mangoes are famous for their unique taste worldwide. It has been called the “king of fruits” because of the health benefits associated with mangoes and the qualities present in them. As we know that mango has a unique taste with the rich yields in the country and also being economical, that’s why it is known or called as king of fruits.

In botany it is defined by ‘drupe’ or ‘stone fruit‘, which means that there is a big seed in the middle of it.

Ripe mango loaded with many types of minerals and vitamins that make it the most nutritious fruit. Studies based on scientific comprehensive reviews the fibers contain in mangoes help to boost immunity as well as digest well.This fruit also rich in a variety of phenolic compounds, that help to fight against diseases and keep the body healthy. Apart from this, It can prevent many diseases like – cancer, inflammation, heart problems, and other types of problems. (study) (study)

Some interesting things about mango

This is the national fruit of India, Pakistan, and the Philippines. Apart from this the most important thing that mango tree is the national tree of Bangladesh.

It is one of the very few fruits that have found an iconic place in Hindu religious scriptures. The mango tree is also called Kalpavriksha in India, which means the tree giving the desired fruit. In India, the use of these leaves and wood is considered auspicious for any auspicious work such as worship, wedding ceremony, or any Mars work. They have also been discussed in old stories.

Mangotropical fruit mango that belongs to the same family as pistachio, Gandaria, mombin, and cashew.

It is said that Lord Buddha also loved mangoes very much. Mahatma Buddha attained enlightenment by sitting under a mango tree.

Mango is eaten more than other fruits. Many people believe that giving a mango basket is a sign of a good relationship as well as a symbol of friendship.

With the change of season, the taste of mango fruit also changes quite a lot.

Mango: Nutrition Facts

This is an important tropical fruit with high nutritional value, worldwide production and acceptance, distribution, affordable, economical, vast marketing as well as health benefits.

Tropical fruit contains many bioactive compounds, which include nutritious and non-nutritive properties with biological properties. Which has great potential to improve human health and giving the chance of a disease-free body. (study)

Studies have indicated that it is rich in equal amounts of stearic and oleic acid. (study)

Its seed is an oval shape also loaded with bioactive compounds, many antioxidant capacities. All essential amino acids, unsaturated fatty acids, free of trans fatty acids. (study)

The chemical analysis of this fruit has a relatively high content of calories and rich in potassium, soluble fiber, and many other vitamins. (study)

Nutrient Database for Standard Reference (United States Department of Agriculture).

Energy60 Kcal
Fruit compositionQuantity
Carbohydrates14.98 g
Protein0.82 g
Fat0.38 g
Fiber1.6 g
Vitamins
Vitamin C36.4 mg
Vitamin E1.12 mg
Vitamin A1082 IU
Niacin (vit B3)669 µg
Pantothenic acid (vit B5)160 µg
Pyridoxine (vit B6)119 µg
Riboflavin (vit B2)38 µg
Thiamin (vit B1)28 µg
Folates43 µg
Vitamin K4.2 µg
Minerals
Potassium168 mg
Phosphorus14 mg
Calcium11 mg
Magnesium10 mg
Sodium1 mg
Copper110 µg
Iron160 µg
Manganese27 µg
Zinc90 µg
Carotenoids
β−Carotene445 µg
α−Carotene17 µg

In traditional medicine, all parts of a mango tree such as break, kernel fruit, and leaves also have health properties.

5 Best Health Benefits Of Mango

Mango is the fruit that everyone likes. Therefore it is called the king of fruits. The more delicious the mango is, the more beneficial it is for health. Whether mangoes are raw or ripe, both are important. It protects our body from many diseases occurring during the summer season. Let us know how many benefits come from mangoes.

Support Heart Health

Consumption of it can also reduce the risk of heart disease. By its use, along with keeping the state of the heart fine, it also has the ability to keep kidney diseases away. Therefore, do not forget to consume it during the summer season. (study)

Boosts Immunity system

Raw mango is very beneficial for our body’s immune system. It is rich in vitamin C, which can help increase immunity, reduce allergy, and fight infection. Vitamin C present in mango is an antioxidant that helps to free radical damage. (study)

Good for Digestion

Many types of diseases are born in our bodies from the stomach. It protects our health from these diseases. It contains fiber that facilitates a smooth flow of food and waste through the digestive system and eliminates it easily. Prevents intestinal infections. Apart from this, it also corrects the problem of indigestion and constipation. the consumption of raw mango also removes liver problems. Even it eliminates the constipation problem. (study) (study)

Support Eye Health

Mango is full of nutrients that help to support healthy eyes. vitamin Ais found in mango pulp, which supports eye health. (study)
In addition, there are two major carotenoids of the human eye – lutein and zeaxanthin. Mango has been considered a rich source of giazanthine and may help in keeping the eyes healthy. (study)

Benefits of mango for heat prevention or heat stroke

There is a danger of heatstroke as soon as summer comes. Raw mango is very effective in avoiding the heat. Along with this, It helps in meeting the lack of water in the body.

Mango juice works as a restorative tonic during heatstroke. Mango allows the body to stay hydrated and cool. (study)

Types of Mangos

Chaunsa– This type is called as King of mangoes in the world. it has a juicy pulp and rich in nutrition. Mainly three types of Chaunsa mangoes: Honey Chaunsa, White Chaunsa, and Sweet Chaunsa,

Amrapali (mango)- this Mango brand was first planted in West Bengal.

Dasheri- It is mostly grown in NorthIndia, Nepal and Pakistan.

Fazli – The Malda has the richest production of Fazli mango. Fazlis are commonly used in murabba, shakes, jams, and pickles.

Gir Kesar- This mango is also known as  Kesar or Kesri aam, the most grown Girnar in Gujarat, western India. Mango was first grown by Junagadh Wazir Cell Bhai.

Lakshmanbhog- This type of  mango cultivar from West Bengal in India. 

Langra – This is grown in Varanasi, Bangladesh, and Pakistan.

Neelam (mango)- It can be stored for an extended time.

Final Word

Mangoes belong to the genus Mangifera. This tropical fruit has an important in the Ayurvedic for over 4000 years. According to Ayurveda, attributed to different parts of its tree. It holds antidiabetic, anti-viral, cardiotonic, antioxidant, as well as anti-inflammatory properties.

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