Merudanda Mudra

In the realm of mythology and symbolism, the Merudanda Mudra is associated with Hinduism and the concept of the Meru or spine (pathway of Kundalini energy).

Merudanda Mudra Meaning

Merudanda mudra is a sacred hand gesture or ‘seal,’ which is usually acquired during meditation and pranayama practices. This simple yoga hand gesture is used to evoke the yogi’s focus on the breath, among other benefits.

Merudanda Mudra is also known as Spinal Column Gesture, where Merudanda, means “spine” or “spinal column”; and mudra, meaning “seal” or “gesture.” Merudanda refers to the spinal column, which is considered the energetic pathway in the body.

Practicing this mudra is believed to activate and balance the energy in the spinal column, promoting physical and energetic alignment. It is thought to enhance the flow of prana (life force energy) through the body, improving overall vitality and well-being. Practicing this mudra regularly may also help with posture, and spinal health, and helps in the grounding of the energies of the practitioner.

The mudra is also believed to facilitate the upward movement of energy along the spine, activating the chakras and fostering spiritual growth.

In Hindu mythology, Mudra is said to represent the symbolizing stability, balance, and the connection between the earthly and divine realms.

How to Do Merudanda Mudra

To perform the Spinal Column Gesture, follow these steps:

  • Sit comfortably on the ground (if possible) in a cross-legged position (Sukhasana) or Vajrasana or on a chair with your spine straight and erect.
  • Bring your palms together at the heart center with the palms facing down.
  • Extend your thumbs upward, Curl your fingers towards the palms to form a fist.
  • Touching the tips of your thumbs together (Adho Merudanda mudra).
  • Close your eyes and focus your attention on your spine. Visualize energy flowing along the spinal column, from the base of the spine to the crown of the head.
  • Take slow, deep breaths, and with each inhalation, imagine drawing energy up from the base of the spine to the top of the head. With each exhalation, feel the energy descending back down the spine.
  • Maintain the hand gesture and the visualization for a few minutes or as long as you feel comfortable.
  • Stay in such a position for 8-10 breaths.

Merudanda Mudra Benefits

The Spinal Column Gesture is believed to offer several benefits when practiced regularly.

It is associated with Kundalini energy, the dormant spiritual energy believed to reside at the base of the spine.

Regular practice of this mudra can awaken the Kundalini energy, leading to spiritual growth and enlightenment.

Merudanda Mudra practice can help improve posture, relieve tension, and enhance overall spinal health.

This Mudra is also believed to harmonize the energy centers or chakras along the spine.

Apart from the focus on the spinal column, mudra may remove energy blockages and enhance the flow of vital energy.


Merudanda Mudra holds significance in mythology and symbolism. Its practice is primarily associated with yogic techniques and meditation.

In Hindu mythology, the spine is regarded as the pathway of Kundalini energy—a dormant, coiled energy located at the base of the spine. The Merudanda Mudra is thought to awaken and guide the ascent of Kundalini energy, leading to spiritual awakening and enlightenment.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional