Shakti Mudra

Shakti Mudra, also known as Shakti Chalana Mudra, is a hand gesture or seal commonly practiced in yoga to boost power, vitality, and energy flow within the body. This mudra is believed to help awaken and channel the divine feminine energy, often referred to as Shakti, which resides within each individual.

Shakti Mudra Meaning

As the name suggests Shakti means power or Mudra means hand gesture. It is actually a hand gesture that conveys strength or power. Shakti Mudra strengthens our immune system. With this, the nerves function properly and the body becomes energetic. The glow of the face also increases. and intended to reduce sleep disorders.

With continuous practice of Shakti Mudra, you can create a new strength in your body. Shakti is actually another name for Goddess Durga known for power and strength.

This Mudra is especially useful for people suffering from physical exertion, stress, insomnia, slipped disc and back pain. This is very beneficial for the players.

Steps To Do Shakti Mudra

  • First of all, sit in any comfortable seating posture and place the hands with palm pointing upwards on the thighs or the knees.
  • Close your eyes and take some deep breaths with the awareness of the breathing process.
  • Now place the thumb on your palm and press it with your index finger and middle finger.
  • Make sure your ring finger and little finger keep straighten.
  • After that, bring both your hands near your chest and touch the ring finger of both hands with the ring finger and little finger with the little finger.
  • Join the fist of your two hands together.
  • Removing all thoughts from the mind has to focus the mind only on OM.
  • In addition, it should be practicing with both hands simultaneously.
  • Do not decrease or increase the speed of breath from your side.
  • Perform this pose for 30 minutes at a stretch every day or for 10 to 12 minutes three times a day.

You can practice this Mudra by standing in Tadasana Yoga (Mountain pose), otherwise sitting on a chair.

This mudra is beneficial for the body in many ways, it helps in curing various types of diseases, let us know the benefits of Shakti Mudra in detail.

Benefits of Shakti Mudra (Gesture of Power)

It is believing Shakti mudra has a lot of spiritual, mental, and emotional benefits.

  • Increasing vitality and energy levels
  • Balancing emotions and promoting emotional well-being
  • Enhancing concentration and focus
  • Stimulating the flow of prana (life force energy) throughout the body
  • Cultivating a sense of inner strength and power

Time Interval

This posture can be practiced anytime while standing, sitting or even lying on the bed. You can chant a mantra or change the words silently. There is no specific time period for this posture. Of course, all the mudras are very effective when you do them between 4-6 am in the morning. For excellent, best and efficient results, make sure you practice regularly for two months.

Side Effects

However, all mudras are beneficial to us without any side-effects. pressure should not be applied on the finger. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.

If you have psychological problems, practice this mudra only after consulting a doctor.


While practicing Shakti Mudra, you can focus on deep, rhythmic breathing to enhance the flow of energy throughout your body. This mudra is often incorporated into meditation or pranayama (breath control) practices to amplify its benefits.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional