Anjali Mudra

Anjali Mudra may seem easy to see, but it is very beneficial in keeping the body healthy. The practice of Anjali Mudra is best for meditation. Also, this posture opens the heart, keeps the brain calm, and reduces stress distraction.

Anjali Mudra is also known as Pranam Mudra. It is done in the posture of salutation by connecting the two arms near the heart cycle. This creates energy in the heart, this energy calms both the minds of the brain.

This is a hand gesture which is showing respect and regards to the person who is standing in front of you. And used for both greetings and farewells.

I have seen many people in Anjani mudra whether the beginning of the day, praying and thanking God, sun saturation, before worshiping their elders, forgiveness of mistake or congratulations and farewell. Each of us has our own personal relationship with this mudra.

Similarly, this gesture is the temple deities, teachers, family, relatives, friends, strangers and Sacred rivers, mountains and trees are given on sight.

It is used to greet people throughout Asia and beyond. And a greeting in India, Sri Lanka, Nepal, Bhutan, Thailand, Cambodia, Laos, Burma, and Indonesia, among East Asian Buddhists.

The words Anjali that is related to Anjaligata, Anjalikaa, Anjas, and Anja. Anjali is a Sanskrit word which means “salutation” or “Namaste,” and mudra means “seal” or ” hand gesture.” Therefore, Anjali mudra translates as a “salutation seal” in English and Namaste mudra in Hindi.

In conclusion, the following up explanation practice is Anjali mudra.

How To Do Anjali Mudra (Namaste Mudra)

Anjali Mudra is associated with the spirituality that performing together with deep breathing and meditation asanas. It is a yogic hand gesture performs by both hands. It can practice anytime and anywhere. There are some simple steps that will explain how to do this Anjali Hasta Mudra.

  • First of all, sit in any comfortable seating posture and place the hands with palm pointing upwards on the thighs or the knees.
  • Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana, etc. are ideal for the practice of mudras.
  • Close your eyes and take some deep breaths with the awareness of the breathing process.
  • Now, bring your both hands together in front of your chest Or the Anahata (heart) chakra, and press the palms together.
  • The fingers point upward and should be keep extended as much as possible.
  • The thumbs resting against the sternum.
  • Removing all thoughts from the mind has to focus the mind only on OM.
  • Do not decrease or increase the speed of breath from your side.
  • Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.

You can practice this Mudra by standing in Tadasana Yoga, Reverse Prayer, Malasana, Hunumanasana, Matsyasana, and Vriksasana, otherwise sitting on a chair.

This mudra is beneficial for the body in many ways, it helps in curing various types of diseases, let us know the benefits of Anjali mudra in detail.

Benefits of Anjali Mudra (Namaste Mudra)

It is believing Anjali mudra has a lot of spiritual, mental, and emotional benefits.

  • Anjali mudra is most commonly used for meditation.
  • The Anjali Mudra associated with spirituality.
  • The most effective mudra for anger control.
  • It brings peace to mind and mind. All nervousness is removed from the body.
  • Anjali mudra also brings balance to the right and left hemispheres of the brain.
  •  The brain improves concentration and core awareness.
  • Scientists worldwide have argued that It brings harmony and peace in your life.

Time Interval

This mudra also practices in a standing, sitting or lying down on a bed whenever. You can chant a mantra or switch words silently. No particular time duration for this mudra. Of course, All mudra is very effective when you do the mudras between 4-6 AM. To an excellent, the best and efficient results, make sure you practice regularly for two months.

Side Effects

However, all mudras are beneficial to us without any side-effects. pressure should not be applied on the finger. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional