Anjali Mudra

Anjali Mudra may seem easy to see, but it is very beneficial in keeping the body healthy. The practice of Anjali Mudra is best for meditation. Also, this posture opens the heart, keeps the brain calm, and reduces stress distraction.

Anjali Mudra is also known as Pranam Mudra. It is done in the posture of salutation by connecting the two arms near the heart cycle. This creates energy in the heart, this energy calms both the minds of the brain.

The Significance of Anjali Mudra

This is a hand gesture which is showing respect and regards to the person who is standing in front of you. And used for both greetings and farewells.

I have seen many people in Anjani mudra whether the beginning of the day, praying and thanking God, sun saturation, before worshiping their elders, forgiveness of mistake or congratulations and farewell. Each of us has our own personal relationship with this mudra.

Similarly, this gesture is the temple deities, teachers, family, relatives, friends, strangers and Sacred rivers, mountains and trees are given on sight.

In India, This yogic hand gesture is often accompanied by the word “namaste.”, is commonly used to greet a person or deities. Apart from this, this familiar gesture is also used to greet in most Asian countries. In India, Sri Lanka, Nepal, Bhutan, Burma, and Indonesia the momentary meeting of two persons with “Namaste” is widely used as a sign of respect or silent greeting in the form of Anjali Mudra.

The words Anjali that is related to Anjaligata, Anjalikaa, Anjas, and Anja. Anjali is a Sanskrit word that means “salutation” or “Namaste,” and mudra means “seal” or ” hand gesture.” Therefore, Anjali mudra translates as a “salutation seal” in English and Namaste mudra in Hindi.

In this mudra, the palms and fingers of both hands are clasped together equally, fingers perpendicular, and the back of the thumb is towards the middle near the heart.

When the hands are pressed together and raised up, it indicates a form of “respect”, “reverence”, “blessing”, “salutation” or “prayer”.

When the fingers are pressed together, a stopped or unbalanced electric current flows, which re-awakens the body’s energy and the body becomes healthy.

Anjali Mudra in Yoga Practice

Anjali Mudra is an important part of yoga practice that represents the most prominent physical aspect of all yoga practices. The practice of any yoga asana, Anjali mudra is done before going into a yoga asana, during a hold, or after a posture.

Anjali Mudra is associated with spirituality that performs together with deep breathing and meditation asanas. It is a yogic hand gesture performed by both hands. It can practice anytime and anywhere.

Steps To Do Anjali Mudra:

There are some simple steps that will explain how to do this Anjali Hasta Mudra.

  • First of all, sit in any comfortable seating posture and place the hands with palms pointing upwards on the thighs or the knees.
  • Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana, etc. are ideal for the practice of mudras.
  • Close your eyes and take some deep breaths with the awareness of the breathing process.
  • Now, bring both hands together in front of your chest Or the Anahata (heart) chakra, and press the palms together.
  • The fingers point upward and should be kept extended as much as possible.
  • The thumbs resting against the sternum.
  • Removing all thoughts from the mind has to focus the mind only on OM.
  • Do not decrease or increase the speed of breath from your side.
  • Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.

You can practice this Mudra by standing in Tadasana Yoga, Reverse Prayer, Malasana, Hunumanasana, Matsyasana, and Vriksasana, otherwise sitting on a chair.

This mudra is beneficial for the body in many ways, it helps in curing various types of diseases, let us know the benefits of Anjali mudra in detail.

Benefits of Anjali Mudra (Namaste Mudra)

The benefits of practicing Anjali Mudra are that it has a relaxing, soothing, and calming effect on your body and mind. Apart from mind-body well-being, Anjali Mudra helps you connect with your inner true self. Its benefits include.

Activate the higher chakras
nourishes this lotus heart
Promotes inner awareness
Calms the mind and improves focus
Associated with spirituality
Aids in meditation.
Develop an attitude of gratitude
Promote mindfulness and grounding
Connects the brain’s right and left hemispheres
Helps in spiritual growth
Enhance blood flow

It is believing Anjali mudra has a lot of spiritual, mental, and emotional benefits.

When you perform the Anjali mudra above your head and high above your head, you increased respect for yourself and others.

By placing the palms in this particular way, the Anahata Chakra is stimulated, which redirects to a particular area of ​​the body and also is associated with spirituality.

This stimulation helps us deal with our emotions better. when performed in front of the forehead, brings balance to the right and left hemispheres of the brain. It will calm the mind, relieve stress, enhances focus and memory, improves concentration and core awareness, and promotes mindfulness and inner awareness.

When Anjali Mudra is performed in front of the chest, the flow of energy is cleared, blood flow and oxygen management are increased, and enhanced cardiac and respiratory functions can be achieved.

Time Interval

This mudra also practices standing, sitting, or lying down on a bed whenever. You can chant a mantra or switch words silently. No particular time duration for this mudra. Of course, All mudra is very effective when you do the mudras between 4-6 AM. To an excellent, the best, and most efficient results, make sure you practice regularly for two months.

Side Effects

However, all mudras are beneficial to us without any side effects. pressure should not be applied to the finger. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.


The Anjali Mudra is a hand gesture, associated with Indian religions and arts, that is a form of non-verbal expression of visual communication used to greet strangers and elders and to greet friends and family, used throughout Asia and beyond. prevalent outside.

The mudra is commonly referred to as Namaste, Namaskar, or Pranam. In literal use, meditating with your hands in Anjali Mudra physically balances your body, opens your heart, helps you feel energized or empowered, and balances your emotions.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional