
Pranayama breathing technique invented by Indian monk from ancient time. Pranayama is 4 limb of yoga and practice by ancient time to regulating life force. Pranayama made from prana (life force) +Yama (control) that would mean “breath-control” or the “breath-restrain”, or it can also be understood as “pran-ayama” that would translate to “freedom of breath”, or “breath liberation”.Prana is the conscious energy that essentially means that the Nadis of our body also transmit consciousness
there are 72,000 Nadis. These Nadis are channels or pathways of prana in the system. These 72,000 Nadis don’t have any type of physical manifestation. In a sense, if you cut the body of a human being, you won’t find any of it. But when you become more aware of the body, you will certainly notice that the energy in the body isn’t moving at random. It is moving in underlying and established pathways. There are 72,000 various ways in which the prana or energy moves in the body.
Oct 20, 2021
Pranav Pranayama (Om Meditation Breathing)
The Pranav Pranayama technique is one of the simplest breathing techniques, which is called the last pranayama according to the[K]
May 18, 2021
Anulom Vilom ( Alternate Nostril Breathing): How to do, Benefits
Anulom Vilom pranayama ( Alternate Nostril Breathing) is one of the main pranayama or breathing exercises practice in Hatha Yoga.[K]
Apr 22, 2021
Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama
"Chandra" refers to the moon, "Bhedana" means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In[K]
Apr 22, 2021
Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits
We have two nostrils for breathing. In traditional Hatha Yoga, they are called Nadi, in which the right nostril is[K]
Apr 20, 2021
Sheetali Pranayama | Cooling Breath Steps | Sheetkari Pranayama Benefits
Sheetali Pranayama, as its name suggests, is related to coldness. It provides coolness to our bodies. Hence it is also[K]
Apr 20, 2021
Bhastrika Pranayama | Steps Bellows Breath | Benefits | Precautions
Bhastrika-pranayama is a simple form of pranayama (breathing exercises). One of the easiest forms of practicing Pranayama, Bhastrika-Pranayama is popular[K]
Apr 19, 2021
Murchha Pranayama | Steps | Benefits | Precautions
Murchha Pranayam has come into our life as Sanjeevani Booti, it is a perfect pranayama type. The person is not[K]
Feb 23, 2021
What is Prana (Life Force), Five Prana, and How it flows through the body?
Yoga science described all living things have a life force called prana. You can't see this, touch this, taste this[K]
Feb 16, 2021
How to do Bhramari Pranayama and What are Its benefits?
Bhramari pranayama effective as well as instant calming down of the mind. It is considered to be among the best[K]
Feb 05, 2021
How to do Ujjayi Pranayama and What are Its Benefits?
Pranayama yoga ancient time breathing exercises practiced for purifying prana flow for longevity. Well, Ujjayi Pranayama daily practice slow the[K]