
Pranayama breathing technique invented by Indian monk from ancient time. Pranayama is 4 limb of yoga and practice by ancient time to regulating life force. Pranayama made from prana (life force) +Yama (control) that would mean “breath-control” or the “breath-restrain”, or it can also be understood as “pran-ayama” that would translate to “freedom of breath”, or “breath liberation”.Prana is the conscious energy that essentially means that the Nadis of our body also transmit consciousness
there are 72,000 Nadis. These Nadis are channels or pathways of prana in the system. These 72,000 Nadis don’t have any type of physical manifestation. In a sense, if you cut the body of a human being, you won’t find any of it. But when you become more aware of the body, you will certainly notice that the energy in the body isn’t moving at random. It is moving in underlying and established pathways. There are 72,000 various ways in which the prana or energy moves in the body.
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How to do 4-7-8 meditative breathing techniques and what are their benefits?
Meditative Breathing is also known as 4-7-8 Breathing. This is one of the most primitive and common techniques practiced by[K]
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15 Scientific Benefits of Pranayama
When it comes to discussing the Scientific Benefits of Pranayama many people have different notions. But only a few know[K]
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Udgeeth Pranayama: How to do, 11 Udgeeth Benefits, Precautions
Udgeeth Pranayama is the simplest form of pranayama and very helpful in improving concentration. It is also known as Omkari[K]
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Kumbhaka Pranayama: The Breath Retention Technique
Kumbhaka Pranayama - the control of prana through retention of the breath. The perfection of Pranayama is from 'Kumbhaka'. In[K]
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In yogic breathing, Sama Vritti pranayama is one such powerful relaxation tool that consciously incorporates longer breath to clear our[K]
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How to do Bahya Pranayama and Its Benefits?
Bahya Pranayama is one of the important breathing exercises in which the breath is released while practicing, hence it is[K]
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Pranav Pranayama (Om Meditation Breathing)
The Pranav Pranayama technique is one of the simplest breathing techniques, which is called the last pranayama according to the[K]
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Anulom Vilom pranayama ( Alternate Nostril Breathing) is one of the main pranayama or breathing exercises practice in Hatha Yoga.[K]
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Amazing Benefits of Chandra Bhedana (Left Nostril Breathing) Pranayama
"Chandra" refers to the moon, "Bhedana" means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In[K]
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Surya Bhedana Pranayama (Right Nostril Breathing) | Steps | Benefits
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