One of the reasons for low blood pressure can be your diet. What you eat affects your overall health, heart, and blood pressure. Lifestyle also plays an important role in managing your low blood pressure. Try to change your diet for low blood pressure or hypotension avoid. Here are some diet tips for what to eat to help raise low blood pressure.
What is low blood pressure?
The normal amount of blood pressure of any person should be 120/80. When the blood pressure of any person goes below 90/60, then this condition is called low BP or hypotension. These can happen to any person for any reason like lack of water in the body, the effect of medicine, extreme blood loss, surgery or serious injury, genetic, taking stress, drugs, bad eating habits, being hungry for a long time, and irregular eating habits, etc.
If your blood pressure is naturally low, it is unlikely that this will occur or require treatment.
Even so, sometimes low blood pressure can mean that there isn’t enough blood flowing to your brain and other vital organs.
Sometimes, in some patients, low blood pressure can also indicate an endometrial problem, especially when it drops suddenly. Among the simple signs and symptoms of low blood pressure are:
Symptoms of low blood pressure
- excited sensation
- instability, or imbalance
- blurred vision
- Face whitening
- rapid, or irregular heartbeat (palpitations)
- feeling sick (nausea)
- Fatigue or feeling heavy
- common weakness
- Difficulty in breathing
- Having trouble eating
If you experience low pressure when you change posture, for example, while standing, it is called postural or orthostatic hypotension.
Best Diet For Low Blood Pressure
A nutritious, heart-healthy diet is suggested to increase blood pressure and maintain optimum levels. However, medications that help increase blood pressure are also necessary.
Eat Folate Rich Foods
You should consume such foods in your low-blood pressure diet, in which a sufficient amount of folate is found. For this, you should increase the use of citrus fruits, eggs, green beans, whole grains, and green leafy vegetables. You will start getting benefits after taking this type of diet for some time.
Patients with low blood pressure should take fluids as much as possible. A decrease in the amount of water in the body leads to a decrease in the amount of blood. So staying hydrated is very important. Apart from water, you can also consume juice, lassi, coconut water, grapes, and watermelon.
Foods high in vitamin B-12
Vitamin B12 deficiency in the body causes anemia and lowers blood pressure. Foods that are rich in Vitamin B12 such as fortified cereals, meat food help to overcome the problem of low blood pressure. (study)
You can also use licorice tea in case of low blood pressure. It has anti-inflammatory and harmful free radical-killing properties.
Along with keeping the blood pressure right, this licorice tea also works to keep your stomach and digestive system right. Because it keeps your stomach completely constipation-free. This increases your energy and freshness, which are the body’s supporting elements in keeping blood pressure right.
Everyone is familiar with the fact that salt intake works to increase blood pressure. However, there are many health-related disadvantages of consuming salt excessively, so before using salt, it is necessary to consult a doctor about the amount to be taken.
Keep salty food items in a special place on the plate. For this, try eating canned soup, salty nuts, smoked fish, cheese, spicy things, and olives.
Coffee and Tea
Actually, a special element called caffeine is found in coffee and tea, which can work to temporarily increase blood pressure by increasing your heart rate. On this basis, it would not be wrong to say that the benefits of coffee and tea can be helpful in a low BP diet. (study)
Foods to Avoid in Low BP
However, there is no exact scientific evidence available about which foods should not be included in a low blood pressure diet. Talk to your healthcare provider or dietitian about this.
Despite this, there are some other changes in your diet, which are advised not to take in low blood pressure. Some of the foods that should not be taken in low blood pressure are as follows:
- Avoid large meals, as the body works harder for this. Eat smaller meals more often.
- Those with low blood pressure are advised to stay away from processed and frozen foods.
- Avoid dehydration, as it lowers blood pressure.
- Avoid consumption of junk foods.
- Also Avoid high carb food.
Hypotension can be caused by factors such as low blood volume, anemia, nutritional deficiencies, heart problems, and hormonal changes, among many others.
Although hypotension (low-blood pressure), hypertension (high blood pressure) is not dangerous. Practicing some precautions, and making some lifestyle changes can help you stay out of danger. Proper diet and medication can try to raise blood pressure levels. Regular practice of physical exercise, yoga, can improve blood flow in the body, and thus cure low-blood pressure.
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